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  • 2 miles
  • 03:25 time
  • 1088 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. swim
    Flipping out!! 0.68 mi 00:55 80:52 pace

    Ah yeah, flip turn queen here!! Well, queen of my world anyhow, which includes only me... And me😜

  2. FIT
    great 01:00

    Yoga class down town Miami.

  3. swim
    great 0.85 mi 00:45 52:56 pace

    5x300
    First workout since last Monday (8 days ago!)
    M'mm good😃

  4. RUN
    good With RW 4.53 mi 00:37 08:06 pace

    With Running WILD and MIR tonight:) A little warmer than I'm used to, so it was a workout!

  5. RUN
    good TM 3.25 mi

    The rain didn't let up and there was some lightening, so although we met at the track hoping to get to run between down pours, we decided call it. I hit the treadmill at home, put it on hill ... read more

  6. RUN
    9.06 mi 01:22 08:59 pace

    beautiful run with brian and lori!

  7. swim
    0.34 mi 00:25 73:31 pace

    It could be debated that it was hardly worth going this morning but it was a good little warm up for the bod! HApPy FriDay😬✌️❤️&B

  8. RUN
    with RW 4.11 mi 00:43 10:25 pace

    ran with Angel

  9. RUN
    killer first hill 4.01 mi 00:34 08:35 pace

    We ran the hills this morning, that first hill is always a killer, but seemed twice as long today. Felt great after that.

  10. RUN
    good repeats 3.3 mi 00:32 09:33 pace

    mile repeats on the road.

  11. RUN
    great Amazing gRace +13 19.15 mi 02:50 08:51 pace

    This morning, I ran the Amazing gRace 10k, which was quite an event. I enjoyed the pre-race EmC, and enjoyed the Zumba (from afar); there were also plenty of facilities to handle the needs of the ... read more

  12. swim
    good Just in time 1500 yd 01:00 70:23 pace

    On my last lap, they closed the pool do to lightening. Good work out!

  13. swim
    great Laps and drills 0.91 mi 01:00 65:56 pace

    Good stuff. Just what I needed.

  14. VELO
    Cyclopaths 18.72 mi 02:21 8.0mph pace

    Good ride tonight! Awesome weather, huge group, and a first time out for my friend Kim. Very ambitious distance for a first timer, but she nailed it:)

  15. RUN
    alright speed work 4.18 mi 00:42 10:09 pace

    Speed work this morning was a little chilly, but a great workout! Good way to start the week!