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  1. swim
    great late start 1300 yd 00:40 54:09 pace

    very little sleep due to my lack of discipline to get my butt to bed before midnight. wore my new vivoactive to bed and realized that I only got about 1 and a half hours of deep sleep out of the 5.... read more

  2. swim
    great current fav 1900 yd 01:10 64:50 pace

    posting this late. it was a morning workout.

  3. Shared Photo

    Did I share with you guys about my new bumper sticker? I love it!! Haha!!

    • Sharon I.
      Sharon I.

      omg! you can see me on my crutches in the chrome. Haha! that would be why I'm a swimmer right now;)

      11 days ago Like

  4. swim
    great am swim 00:40

    3x300 and one 400.
    good to go this morning!
    Happy Monday my friends.

  5. swim
    great Earbuds 1.08 mi 01:10 64:48 pace

    I had music today! New waterproof MP3 player works great!!
    Workout was this:
    400 warmup drills with paddles, kicks and pull buoy.
    10x50@30sec rest (60-65sec each)
    200 moderate
    10x50@15sec rest (1... read more

  6. swim
    Back in 0.57 mi 00:39 68:25 pace

    1000 yds, and I had an hour in the water with a dear friend getting ready to do the Worlds Toughest Mudder! He found out that there's a swimming obstacle and needed some basics. No worries th... read more

  7. swim
    great Bonus 0.68 mi 00:35 51:28 pace

    NEO has an amazing maintenance crew but they've been having a tough time with mechanical issues at the pool lately. It's been closed the last two days. They said they think it'll be ... read more

  8. swim
    0.04 mi 00:10:00 250:00 pace

    3 laps in the pool and they closed it! Mechanical issues πŸ˜–

  9. swim
    great Easy 0.68 mi 00:45 66:10 pace

    Just some laps. Didn't feel like pushing it today.

  10. swim
    Long 1.25 mi 01:15 60:00 pace

    I really have some awesome intuitive friends that know how to be the light in the room when someone is having a dark day! Just putting that out there.
    Today's swim was like so:
    400 warm up wi... read more

    • Brian E.
      Brian E.

      You are more inspiring to the rest of us then you will ever know.

      about 1 month ago Like

  11. swim
    great Early morning swim 1.02 yd 01:05 112156:51 pace

    In the pool every day this week except Thursday! This was my early morning workout today. I like this one, nice change-up. It's called the pace setter.
    400 wu drills(paddle pulls, kicks, fr... read more

  12. swim
    great Speed 0.63 mi 00:35 55:33 pace

    Speed work in the pool today. 10x50 ( 55-60sec each!) and a 400, 200wu.

  13. swim
    great Ahhh! 1.25 mi 01:09 55:12 pace

    Holla!! Nice swim this morning! 200 warmup and cool down. Main set:
    10x50@15sec rest,
    2x500@30 sec rest,
    5x100@15sec rest.

  14. swim
    great back in!! 1200 yd 00:40 58:40 pace

    Back in the pool after 4 days out for Fall break. College pools closed. Hind sight says I could have gotten my wetsuit out and borrowed a canoe for my husband and went for a swim in the lake. Oh ... read more

  15. swim
    great Endurance 1.14 mi 00:01:00 00:52 pace

    5x100 wu drills, 1000, 500 and done🏊

  16. swim
    great Conditioning 1.02 mi 00:01:00 00:58 pace

    200 wu, ladder like so: 100,200,300,400,300,200,100. 🏊

  17. swim
    great Strong 1.14 mi 01:00 52:37 pace

    4x100 drills for wu, 10x50 fast 200 flop, 10x50 half sprint half moderate, 400 cd; hooo yaaah!

  18. swim
    good b4 work 900 yd 00:30 58:39 pace

    Got to the pool late because I went to bed late and was tired this morning! Got a few laps in and then off to work for a happy Monday!

  19. VELO
    good on the trainer 16.1 mi 01:00 16.0mph pace

    after-work spin! Burning off some stress from the day:)

  20. VELO
    great FamilyFly-by 21.83 mi 01:40 13.1mph pace

    Our annual family reunion was today in Topeka, so I got an early morning ride in from my sister's to my dad's and back before we went. Too early to stop and say hi at dad's, but it m... read more