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  • 15 miles
  • 02:26 time
  • 1278 calories
  • 3 workouts
  • This Week time period


  1. RUN
    injured hills 6.07 mi 00:53 08:41 pace

    Hills with the group. Started together, but did not end together:) Some went 3, 4, 5, and 6! Ha, we were all on different pages this morning, but it was great to have Andrea back running with us!

  2. RUN
    injured RW 4.26 mi 00:52 12:09 pace

    I miss-calculated the route, was supposed to be a 3 miler, but ended up to be about 4.25! Lol! It was a good mental exercise anyhow.

  3. RUN
    injured speedwork 4.85 mi 00:42 08:36 pace

    Great workout at the track this morning with my speedy friends, Summer and Tanya, and Gary giving us the plan! Thank you Gary for an effective speed session! On another note, my foot is slowly ge... read more

  4. RUN
    injured RW 4.37 mi 00:36 08:20 pace

    moved the running wild group to this morning to work around race schedule yesterday.

  5. RUN
    injured long run after the race 13.36 mi 02:03 09:11 pace

    Got the rest of my long run miles in after the race.

  6. RUN
    injured Green Country 5k 3.12 mi 00:22 06:58 pace

    Love this race! Hometown 5k. 1st female.

  7. RUN
    injured RW group 3 mi 00:28 09:15 pace

    Second run of the evening for me Mike and Joyce (and Gary supporting). It was actually kind of chilly! Good time with our kids and running friends:) Changed up the route again to maximize lightin... read more

  8. RUN
    injured group run 3.24 mi 00:32 09:44 pace

    Run through town with the MIR group. Our friend Betsy was back tonight! Great to run with her again:) Good time with Brian, Lori, Tanya, Joyce(who sprinted 1.5 miles to catch up like a champion!!)... read more

  9. RUN
    injured long strong hills 8.14 mi 01:12 08:50 pace

    Wow, it was a struggle starting out, but once I got past 2ish miles I felt better. A little tired from running 4 less than 12 hours ago with the Running WILD group. Great to have Brian and Lori a... read more

  10. VELO
    great morning bike 10.54 mi 00:41 15.6mph pace

    nice bike work out in the dark:)

  11. RUN
    injured Running WILD 4.08 mi 00:40 09:48 pace

    Such a great group of peeps to hang with.

  12. RUN
    road work 8.07 mi 01:08 08:26 pace

    We did a little road work this morning, eight miles worth! It's a great Monday morning so far!

  13. RUN
    injured High noon run 16.01 mi 02:20 08:43 pace

    slept in for some much needed rest this morning. headed out the door about noon for my long run, and the weather was gorgeous!

  14. RUN
    alright Fire up the Lions 5k 3.15 mi 00:22 07:05 pace

    Running WILD in Vinita! Jessica felt good today so she ran at her comfortable pace, which meant finishing about a minute ahead of me. She finished second over all female! Great job for her! All o... read more

  15. RUN
    injured Running WILD 3.39 mi 00:27 07:58 pace

    Ran with Jessica tonight. Great time with the Running WILD group! Gonna race on Saturday morning in Vinita - gonna be a great day!

  16. RUN
    injured Group 3.23 mi 00:27 08:26 pace

    Hot and sweaty! 3 mile Group run with Miami Ice Racing Team!! Love my team.

  17. RUN
    injured Show off 7.3 mi 01:04 08:48 pace

    Quite a lightening show in the north this morning before dawn. And the clouds made a beautiful sunrise. I'm not sure whether iit was a cat or an opossum or a large rat, but it came out and alm... read more

  18. RUN
    great Running WILD 3.31 mi 00:25 07:28 pace

    Holy smokes this Running WILD group is good stuff!! I learn something every time! 3.3 miles of awesome-ness with a sweet warm-up and cool-down circle time. Who are we! -- Running WILD!!

  19. VELO
    14.59 mi 01:20 10.9mph pace

    super easy ride with breakfast included:) I totally enjoyed this ride with Gary, Summer, and Andrea. Then breakfast with Cia, Rick and Aslyn joining us.

  20. RUN
    injured Running through Long 15.09 mi 02:12 08:43 pace

    Ran before church this morning and just getting time to post this. Ok, I'm working through it. My foot still hurts, but not near as bad as it did. Thank you Jesus for ChiRunning, I think it ... read more