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  • 2 miles
  • 02:20 time
  • 787 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. swim
    Speed work 0.8 mi 00:45 56:15 pace

    Another awesome but kicker! 10x50 with 45 sec rest. The first 2 and last one were about 55 sec, the rest were 59 to 60 sec. 🏊πŸ’ͺ
    Then I did 2x400

  2. FIT
    Small stuff 00:20

    Hand weights, sliders, bungee
    Rev wellness strength vid

  3. swim
    Race pace 0.74 mi 00:40 54:03 pace

    I went to the pool after work to squeeze in some laps before I meet to help my run group. I did 4x300 trying to keep them all steady at race pace. The Republic Tiger Tri is in less than 2 weeks so ... read more

  4. swim
    tired Slow 0.63 mi 00:35 55:33 pace

    I was so tired this morning! 100 yd w/u and 2x500 and done!

  5. swim
    great speed work 1600 yd 01:00 66:00 pace

    This morning was my first legitimate try at speed work. I did 10x100 with about 45 second rests (the plan said to do them with 15 second rests, but maybe I'll work up to that). I was pretty ... read more

  6. swim
    great Inertia 1.42 mi 01:15 52:49 pace

    I had lots of energy this morning. With a good nights sleep, last day of vacation, and the family doing their own thing, I got toget an some me-time at the pool! I started out w 3 500's in min... read more

  7. FIT
    great circuit 00:58

    This is my first day of vacation! So I'm relaxing with a body weight no impact circuit workout using the Jefit app:)

  8. swim
    good after 2150 yd 01:00 49:06 pace

    So I watched some of my closest running friends run the Willie Run this morning in Miami, the one that I won overall female last year and set my PR (which still stands). I guess I had a few pent u... read more

  9. swim
    good squeezed it in 1200 yd 00:40 58:40 pace

    Went after work and got some laps in, then went and cheered our run group on.

  10. swim
    0.57 mi 00:30 52:37 pace

    100,200,300,400,done😁

  11. FIT
    great W/u and strength 00:45

    Warmup and a strength circuit

  12. swim
    0.85 yd 00:45 93176:28 pace

    100wu, 100,200,300,400,400 after work Tuesday

  13. FIT
    good Hiit

    Hi intensity self modified revWel video
    Plus level 5 warmup, total 30 minutes

  14. FIT
    great Vid 00:30

    RevWel

  15. FIT
    great cardio/strength 00:46

    RevWellness and Jefit circuits

  16. swim
    0.17 mi 00:40 235:17 pace

    Drills and a 300

  17. swim
    Splash and drills 00:40

    I did some drills and a few laps

  18. FIT
    RevWellness 00:28

    Warm up and modified no impact work out.

  19. swim
    great Evening squeeze 0.68 mi 00:35 51:28 pace

    I managed to squeeze a swim in after work!. I did a 300 warm-up and a solid 900.