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  • 13 miles
  • 02:36 time
  • 1146 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great hills+ 7.27 mi 01:06 09:03 pace

    Good 5 miles with Debbie! Summer, Andrea, Kelly, Tanya and Robert too! Good group this morning. I did another 2 at home... Happy Hump Day!

  2. swim
    great pool group 650 yd 00:40 108:18 pace

    easy drills. nice to swim with my friends!

  3. RUN
    great need more men 4.92 mi 00:50 10:09 pace

    Great speed work session this morning, great company!! Robert B says we need more men in our a.m. group! So come on guys, you can do it! :) happy Monday my friends!

  4. RUN
    great Zombie 5k Claremore 3.3 mi 00:26 07:52 pace

    Fun fun Zombie run!! Second race of the day. Took place on a trail in Claremore Saturday evening, and was a blast! Obstacles were optional to gain a life back if the Zom's took both of you... read more

  5. RUN
    great Spring Fever Tri 2 mi

    Again, I can't find results online yet to get my run split, T2 felt like it went very fast though, and I finished in 1:13:?? . I got 2nd in my age division and was about 83rd overall out of 2... read more

  6. VELO
    great Spring Fever Tri 12 mi

    I'm not sure of my bike time. Transition 1 was 1:12, I struggled with my glove for a few seconds and should have left them because it turned out to be a pretty warm ride. The first hill we h... read more

  7. swim
    great Spring Fever Tri 400 yd 00:12:00 52:48 pace

    This time is so slow, but I anticipated it since I couldn't get in the pool to train as much as I needed to. The snake swim worked very well, but on one lap I wasn't paying attention and... read more

  8. VELO
    great Fri Morning 3.54 mi 00:29 7.3mph pace

    Added a half mile or so killing time for the train to pass. Michelle and David, me, Robert B and Gary.

  9. swim
    good swim 950 yd 00:30 55:34 pace

    I wore my tri top and tri shorts to swim this morning, getting used to them is not going to be a problem. I love the new Profile Design top I found last season, no drag, so light and fits perfect:)

  10. VELO
    good very short ride 6.27 mi 00:25 14.8mph pace

    took a short spin before my swim this morning. final 48h before the Spring Fever Tri.

  11. RUN
    good full moon hills 4.39 mi 00:38 08:37 pace

    Ran with Robert B, Andrea, and Tanya this morning with Gary supporting in the hills.

  12. RUN
    good extra fine speedwork 4.33 mi 00:40 09:19 pace

    Running into the wind makes you stronger, so we got an extra fine workout in this morning! Ha! It took an extra layer of clothes, and the sprints into the wind were an extra challenge.

  13. RUN
    great morning meet-up 4.73 mi 00:43 09:02 pace

    It was a little chilly this morning, I wore shorts and short sleeves but I warmed up quick, the cold helped me pick up the pace a little. Ran with Summer a little while, who is making great improve... read more

  14. RUN
    great group 3.2 mi 00:28 08:41 pace

    Running group night. The weather was beautiful! And we had a good size group, welcoming new runners and walkers! Sarah, Jamie, Cade, and Sam:)

  15. swim
    good NEO pool 1000 yd 00:45 79:11 pace

    Swam a ladder this morning. Pretty lonely, just me and the lifeguard, lol! Good workout, only one week until the Spring Fever Tri!

  16. RUN
    hills 4.93 mi 00:43 08:43 pace

    awesome morning run with homies Summer Andrea and Robert B! The sky was soo clear, could see the Milkey Way.

  17. VELO
    great b4Run 4.89 mi 00:21 14.3mph pace

    Coold, getting a bike to run brick in.