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  • 12 miles
  • 03:23 time
  • 1583 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Sharon I.'s Photo Sharon
    RUN
    good Group 3 mi 00:29 09:39 pace

    Group run.

    about 22 hours ago
  2. Sharon I.'s Photo Sharon
    swim
    great w/ Betsy 900 yd 00:45 88:00 pace

    900 yd swim. A challenging workout this morning, but I feel like I'm getting stronger, things are coming together slowly.

    1 day ago
  3. Sharon I.'s Photo Sharon
    RUN
    good Speeder 3 mi 00:41 13:30 pace

    5am speed work at the track.

    2 days ago via Garmin   
  4. Sharon I.'s Photo Sharon
    swim
    good w/Betsy 800 yd 00:35 77:00 pace

    Missed last week in the pool due to work and other things. Did some drills and worked on technique. Thanks to my fun workout partner it was enjoyable! Up a little late due to the storms yesterday e... read more

    3 days ago
  5. Sharon I.'s Photo Sharon
    RUN
    good hills 5.5 mi 00:53 09:38 pace

    hills with awesome peeps this morning @ 5am in the sticks. forgot my garmin so time and distance are just a guess.

    4 days ago
  6. Sharon I.'s Photo Sharon
    RUN
    good wyco lake 9.64 mi 01:28 09:10 pace

    Just now posting yesterday's run. A run by myself with only the sounds of nature, in the warm spring rain, the soaking heavy kind of rain with no wind that just falls from the sky nourishing t... read more

    5 days ago via Garmin   
  7. Sharon I.'s Photo Sharon
    RUN
    great the easy 3 3.26 mi 00:30 09:03 pace

    TGIF! 5am easy run. felt great, foggy in low areas made it interesting.

    8 days ago via Garmin   
  8. Sharon I.'s Photo Sharon
    RUN
    great group 3.08 mi 00:28 09:10 pace

    run with the MIR group tonight.

    8 days ago via Garmin   
  9. Sharon I.'s Photo Sharon
    VELO
    great squeeze 7.24 mi 00:31 13.8mph pace

    short ride before meeting with run group. the bike feels great after the tune-up! still loving my aero bars!

    8 days ago via Garmin   
  10. Sharon I.'s Photo Sharon
    RUN
    good 2.11 mi 00:34 16:04 pace

    Speed work with an awesome group.

    10 days ago via Garmin   
  11. Sharon I.'s Photo Sharon
    RUN
    good the Berry hills 3.9 mi 00:36 09:09 pace

    Hills with buddies to start the week. Good work out, its good to be finally feeling a little better and slowly getting out of whatever funk I've been in this past couple of weeks.

    12 days ago via Garmin   
  12. Sharon I.'s Photo Sharon
    RUN
    good Wyandotte County Lake 7.21 mi 01:15 10:24 pace

    Around the lake at my sister's. A great way to start a birthday and mothers day!

    12 days ago
  13. Sharon I.'s Photo Sharon
    RUN
    easy Friday 1.85 mi 00:19 10:00 pace

    Easy run with some running buddies this morning. Very foggy.

    14 days ago
  14. Sharon I.'s Photo Sharon
    RUN
    group 3.07 mi 00:30 09:37 pace

    Had a great time with the group, wish I had a first aid kit handy for Cameron. Super nice weather. Great to see everyone.

    15 days ago via Garmin   
    • Debbie H.
      Debbie H.
      Debbie H.

      I normally keep one in my van, but my kiddos had spilled water all over it, so I had taken it out! Poor guy!

      15 days ago • Like

  15. Sharon I.'s Photo Sharon
    RUN
    tired warm up 1.25 mi 00:11:10 08:56 pace

    Ran from my house to meet with the group. Haven't felt great for a couple of weeks, this week I've tried to rest a little more and haven't ran since Monday. I had the heavy legs an... read more

    15 days ago via Garmin   
  16. Sharon I.'s Photo Sharon

    I just made hotel reservations for Boston next year! Hotel by the airport...:D

    17 days ago
  17. Sharon I.'s Photo Sharon
    RUN
    tired hills 4.68 mi 00:43 09:16 pace

    Hill repeats, run up, easy jog down, repeat. I was so tired this morning, but so glad I worked out anyway. Goes along with what an anonymous person said, "the only workout I regret is the on... read more

    19 days ago
  18. Sharon I.'s Photo Sharon
    RUN
    great JMR route 11.5 mi 01:45 09:07 pace

    Ran the Joplin half marathon route with Brett.. We had perfect weather, beat the rain just barely, it rained on us on the way home.

    19 days ago
  19. Sharon I.'s Photo Sharon
    RUN
    good chilly run 3.52 mi 00:31 08:40 pace

    It was pretty cold out there this morning. It felt like it could definitely snow, the streets were wet but no ice, so it was a great morning to run! Em, Robert and Andrea, and Rob Suman, you guys r... read more

    22 days ago via Garmin