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  • 8 miles
  • 01:17 time
  • 695 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hills 4.25 mi 00:38 08:54 pace

    Thankful for a good training run in the hills with friends this morning. I expected it to be a lot colder than it was when I dressed, I had to peel off layers during our run:)
    Wishing all safe tr... read more

  2. RUN
    good speed work 3.56 mi 00:39 10:54 pace

    What a great work out this morning on the track! In spite of the cold and wind, we got busy with sprints, high knees, skipping drills, running backwards, and some old fashioned quarters and 800&#x... read more

  3. RUN
    good WyCo 8.4 mi 01:18 09:13 pace

    Around Wyandotte County Lake we go! It was perfect running weather, low 50's, a slight mist, and no traffic:) Love this lake, and that my fam lives there.

  4. FIT
    great T25 00:25

    Dynamic core video from the T25 series.

  5. RUN
    good just me and G 4.03 mi 00:35 08:38 pace

    Just me and Gary on the streets this morning. Started out with some drizzle, then it stopped with just enough precip to get the roads wet:)

  6. RUN
    run group 3.18 mi 00:27 08:34 pace

    MIR Run group after dark. Seems like if it's dark I feel like I should be running. Ha!

  7. RUN
    good Hills 4.14 mi 00:37 08:48 pace

    Ran the hills with Summer, Mike, and Robert. 38 and a little wind. Happy hump day!

  8. FIT
    T25 00:25

    Rip'do circuit

  9. RUN
    good Change up 3.04 mi 00:27 08:47 pace

    We moved our run to the evening since it was so cold and icy this morning. Fun group! We met at the KuKu parking lot and did a 3 mile square through town. I know I'm a half-pint when it com... read more

  10. VELO
    great trainer 15.35 mi 01:02 14.7mph pace

    icey streets and frigid temps kept me inside this morning. moving the group run to tonight.

  11. FIT
    great Asylum then T25 01:10

    Good workouts with Shaun T. Did Asylum Speed and Agility and then T25 Vertical Core. Nice way to wake up the muscles on a snowy cold morning before church!

  12. RUN
    good Hootie Classic 3.11 mi 00:22 07:04 pace

    fun 5k! I got first female, we had a great Miami Ice Racing turnout with about 20 of us! It spit sleet and snow and was cold but not unbearable, it was nice to have access to the gym for all the p... read more

  13. FIT
    great T25 00:25

    Total core circuit

  14. FIT
    good T25 00:25

    full body circuit. The doc and I had a long discussion about how I can get strength training in with running while still allowing my foot to heal. We came up with T25; short focused strength ever... read more

  15. RUN
    good hills 4.36 mi 00:40 09:15 pace

    Holy arctic blast Batman!! Hills, wind, 24 degrees! I'm loving it, bring it onnn.

  16. RUN
    good speedy circles 5.18 mi 00:48 09:14 pace

    Speed work was delightful. Quarters with speed bursts, very effective.

  17. RUN
    good turkey and trail 5.53 mi 00:50 08:57 pace

    Spent the afternoon in Tulsa so I had to partake in the wonderful trails at hand. Got just a tiny taste of Turkey Mountain trails before dusk, then ran on the paved trails along the river. Really... read more

  18. RUN
    good Fri Morning 4.5 mi 00:43 09:33 pace

    Nice easy run with Mike.

  19. RUN
    good Got Hills :q 4.74 mi 00:39 08:14 pace

    Hills - Welcomed Mike to the hills! Summer, Kelly, Andrea, Robert, Lori, Brian, me and Gary - it was dark and chilly, coyotes yipping, foggy in some areas. This morning definitely had personality!