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  • 14 miles
  • 03:11 time
  • 1274 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great happpy friday 2.99 mi 00:24 08:02 pace

    5am must have been an upswing in the so-lunar cycle, there were birds chirping, animals moving, and more lively people than normal. Our pace was pretty good too, well I should say Robert's pa... read more

  2. FIT
    good insanity 00:50

    No takers on the group run tonight so I did an intense video immediately after work. Max Interval Plyo. It was a challenge since I hadn't done it in a long time. I'm sure it was not ne... read more

  3. FIT
    good T25 am 00:25

    25 minute workout with a 25 minute video to start the day

  4. RUN
    tired hills 6.07 mi 00:53 08:48 pace

    The miles felt long this morning, but I feel great since I pushed through and got it done. Wore my new Altra 3sums for about 1.5 miles then changed. I'm going to have to get used to them, the... read more

  5. RUN
    great speedwork 4.53 mi 00:38 08:26 pace

    Good workout at the track this morning, continuous interval bursts, warmup/cooldown miles.

  6. RUN
    great Long 11.34 mi 01:35 08:23 pace

    Oh my gosh, I'm very happy where I'm at in my foot recovery. This was a very encouraging run for me. I still have some discomfort ( I wouldn't call it pain really), and I'm stil... read more

  7. RUN
    good Friday already 3.17 mi 00:28 08:54 pace

    I can't believe it's Friday already!! Good run with Robert and Summer, then home to tend to my soap making project!

  8. RUN
    good MIR group 3.01 mi 00:27 09:04 pace

    We had a large group out for our Thursday night run. Meeting at the KuKu parking lot gave us a little change-up, then a healthy burger together afterwards (well tater tots for some, salad and gril... read more

  9. FIT
    good T25 00:25

    Rip't circuit and some squats.

  10. RUN
    good got hills? 5.17 mi 00:43 08:19 pace

    Chilly run this morning, lots of frost.

  11. RUN
    good track 5.52 mi 01:00 10:47 pace

    Misty dark morning with friends and speed work. We did progressive sprints, high knees, and warm-up and cool-down miles. Good job everyone: Brian, Lori, Andrea, Robert, Tanya, Summer, Mike, and Ga... read more

  12. RUN
    good long run 7.48 mi 01:01 08:08 pace

    Put on a podcast and played my new cadence app in the background; after a while the beep started bugging me, but it helped me understand what 180 steps per minute feels like.
    This run ends a sor... read more

  13. RUN
    tired Fri Morning 3 mi 00:26 08:35 pace

    Just Robert, Gary and me out this morning. We all felt pretty tired, but I have no regrets getting out there.

  14. RUN
    great group 3.73 mi 00:32 08:40 pace

    Pretty dark and a little mist in the air for the group run tonight. Fun group though, talking about food and parties and races!! Life is good!

  15. Great news from the doc yesterday! He's happy with my progress, my foot is getting better, along with my running form. So, I comprised a 20 week Boston training plan last night! It starts M... read more

  16. RUN
    Hills 3.85 mi 00:31 08:00 pace

    Hills with friends , 30 degrees and no wind!

  17. RUN
    good Fierce 4.11 mi 00:36 08:41 pace

    So glad Summer and Robert came out and braved the cold and wicked wind with me this morning! We started on the track but then took it to the road where it wasn't so much like a wind tunnel.

  18. Shared Photo

    Sunrise at Wyandotte County Lake in KC Saturday morning. Breathtaking around every corner.

  19. FIT
    good Insanity 00:45

    Max Interval Circuit dvd in the Insanity series. I'm not used to this one, it seemed like a long one, and it was a little hard, I loved it!! lol!!

  20. RUN
    good WyCo lake again 7.68 mi 01:14 09:40 pace

    The sunrise was so red and literally breathtaking that I had to stop and take a picture during my Saturday morning run around the lake. Visiting my family in Kansas City again. This Thanksgiving w... read more