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  • 24 miles
  • 03:21 time
  • 1319 calories
  • 5 workouts
  • This Week time period


  1. swim
    Speeder 0.65 mi 00:50 76:55 pace

    75 w/u, 10x100 @ hi speed;) then 75 c/d
    So I was from 2min to 2:20 on these, with 1 min to 1:40 recoveries.
    To my friends who swim, anyone know if I'm doing these right?

  2. VELO
    great ride indoor 8.82 mi 00:36 14.6mph pace

    indoor trainer ride for 30 minutes. Ahh nice and sweaty.
    did this one early this morning (5:30 am), just now getting time to post it.

  3. swim
    good 0.74 mi 00:40 54:03 pace

    Ladder up. Ran out of time to go down, haha! 100,200,300,400,300.

  4. FIT
    great bring it 00:25

    I added two circuits after the bike to round the morning off with some strength training.

  5. VELO
    great indoor bike 14.17 mi 00:49 17.3mph pace

    Good spin.

  6. FIT
    good 00:25

    Body weight circuit

  7. VELO
    good 9.45 mi 00:31 18.4mph pace


  8. VELO
    great trainer 9.73 mi 00:35 16.6mph pace

    Lots of sweat! Love it!! Bike on the trainer with a video. then HIIT for 20 min

  9. VELO
    on the trainer 8.55 mi 00:31 16.6mph pace

    30 Minute Workout - Indoor Cycling Hill Climb Training by Global Cycling Network

  10. FIT
    great 00:25

    just bodyweight circuit:) sore muscles feel great!!! ahhh!

  11. swim
    great 1000 yd 00:45 79:11 pace

    10x100 sprints, splits were from 2 minutes to 2:15.

  12. FIT
    good mix it up

    I started with 5 minutes on the eliptical -- NO GO! I'm not ready for that movement apparently since it was painful, ha!
    So next up was body weight circuit training, then an ab video. Not a... read more

  13. FIT
    great more xtraining 00:35

    Another bodyweight workout working core, upper, legs, and glutes with Jefit.

  14. VELO
    great semi solo 18.1 mi 01:12 15.1mph pace

    I rode over to meet our run group, had some new members and guest runners come today! Very nice to meet all 5! of them!
    After run group I went for a loop east of town. It was a perfect morning to... read more

  15. FIT
    good warm-u[ 00:08:00

    8 minute warm-up video with Alicia Keys video through Rev' Well'.

  16. FIT
    good body weight 00:45

    Head to toe workout with a new move, low skaters with a tight band at my ankles. Nice!