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  • 9 miles
  • 02:06 time
  • 824 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great asylum 00:40

    love this Shaun T stuff. did the Verticle Plyo from Asylum this morning. Strengthening my glutes and knees as well as my foot for good crosstraining and recovery. Trying to rid myself of this ne... read more

  2. RUN
    great Hump day hills 5.62 mi 00:46 08:09 pace

    Ran the hills with Robert, Lori, Brian, Kelly, Summer and Gary SAG. Good run for me. Feeling better.

  3. VELO
    great With Tuesday Friends 34.32 mi 03:04 11.2mph pace

    Good ride this afternoon. Wind was tough coming back!

  4. RUN
    injured Tulsa Run 9.37 mi 01:38 10:24 pace

    Tulsa Run is in the books. I ran with my Running WILD youth, Brandon. I'm so proud of him, he hung tough and ran through some pain and finished strong. Although, I was hungry through the wh... read more

  5. RUN
    injured MIR/RW 4.3 mi 00:45 10:27 pace

    Ran 3 with MIR then a mile with RW before the pasta partyyy!!

  6. RUN
    injured Hump day Hills 3.87 mi 00:33 08:39 pace

    Went to my chiropractor yesterday. He reviewed the video I sent him of me running and showed me a few things I'm still needing to work on in the way I'm landing my foot and executing my s... read more

  7. RUN
    injured RW 3.29 mi 00:33 10:01 pace

    Running Wild run.

  8. VELO
    great Bike time needed 9.4 mi 00:37 15.2mph pace

    Just felt the need for a good ride:))

  9. RUN
    injured Need for speed 4.41 mi 00:43 09:38 pace

    This mornings speed session theme song would be the top gun movie song. First speed work in weeks that I could actually let loose and sprint. Andrea, Robert, Brian and Lori, Gary:) super start to t... read more

  10. FIT
    great T25 x 2 00:50

    I did 2 T25 beta workouts together this morning.

  11. RUN
    injured RW long 7.75 mi 01:11 09:07 pace

    This morning was the last long run for the Running WILD youth, season one! They have hung in there and managed to get themselves ready for the 15k next weekend, and have been great participants. ... read more

  12. RUN
    injured MIR group 2.84 mi 00:33 11:29 pace

    Run group. Ran with Betsy!! Great to run/walk with her again.

  13. RUN
    injured RW 5.09 mi 00:44 08:39 pace

    Running WILD, new route and turned out awesome!! down by the rotary track but didn't run the track, ran the block next to it, then up steve owens and around the church block, back around the c... read more

  14. RUN
    injured HilllS 4.04 mi 00:37 09:09 pace

    Did the hill route with Lori, Summer, Brian, Robert, and Gary. Stopped a couple times for various reasons. Lots of stars and crisp temps - pretty morning.

  15. RUN
    injured rain 4.25 mi 00:37 08:45 pace

    We cancelled the group run because of the rain. It let up a little so I went out anyway and got a good 4 miles in. Can't run tomorrow, needed to get it in today.

  16. RUN
    RW make up run 6.2 mi 00:54 08:42 pace

    make up run from thursday night rain out. cloudy misty and cool.