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Sharon logged 8156 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. FIT
    good mix 01:00

    kettlebell w/o - 20 min, low impact cardio and weights for the rest.

  2. FIT
    good holy yoga 00:30

    sore muscles this morning, just needed a slow stretch and movement with purpose.

  3. FIT
    great misc videos 01:00

    Rev well video, 2 scott herman fitness videos

  4. FIT
    great 00:30

    30 min row, 20 min kettlebell tabata, 23 min video of 5 min cardio tabata intervals.
    Merry Christmas Eve

  5. FIT
    great 00:44

    My sweet husband got me an early Christmas present, a rowing machine! Hello cardio friend!
    Interval 1: 1 min sprint, 1 min rest x 5
    Interval 2: 1min 2min 3 min 2 min 1 min sprint with 1 min rests... read more

  6. swim
    great momentum 3000 yd 01:25 49:52 pace

    got into this work out and was determined to finish the ladder.
    100,200,300,400,500+500,400,300,200,100!!

  7. swim
    great late start 1300 yd 00:40 54:09 pace

    very little sleep due to my lack of discipline to get my butt to bed before midnight. wore my new vivoactive to bed and realized that I only got about 1 and a half hours of deep sleep out of the 5.... read more

  8. swim
    great current fav 1900 yd 01:10 64:50 pace

    posting this late. it was a morning workout.

  9. Shared Photo

    Did I share with you guys about my new bumper sticker? I love it!! Haha!!

    • Sharon I.
      Sharon I.

      omg! you can see me on my crutches in the chrome. Haha! that would be why I'm a swimmer right now;)

      6 months ago Like

  10. swim
    great am swim 00:40

    3x300 and one 400.
    good to go this morning!
    Happy Monday my friends.

  11. swim
    great Earbuds 1.08 mi 01:10 64:48 pace

    I had music today! New waterproof MP3 player works great!!
    Workout was this:
    400 warmup drills with paddles, kicks and pull buoy.
    10x50@30sec rest (60-65sec each)
    200 moderate
    10x50@15sec rest (1... read more

  12. swim
    Back in 0.57 mi 00:39 68:25 pace

    1000 yds, and I had an hour in the water with a dear friend getting ready to do the Worlds Toughest Mudder! He found out that there's a swimming obstacle and needed some basics. No worries th... read more

  13. swim
    great Bonus 0.68 mi 00:35 51:28 pace

    NEO has an amazing maintenance crew but they've been having a tough time with mechanical issues at the pool lately. It's been closed the last two days. They said they think it'll be ... read more

  14. swim
    0.04 mi 00:10:00 250:00 pace

    3 laps in the pool and they closed it! Mechanical issues 😖

  15. swim
    great Easy 0.68 mi 00:45 66:10 pace

    Just some laps. Didn't feel like pushing it today.

  16. swim
    Long 1.25 mi 01:15 60:00 pace

    I really have some awesome intuitive friends that know how to be the light in the room when someone is having a dark day! Just putting that out there.
    Today's swim was like so:
    400 warm up wi... read more

    • Brian E.
      Brian E.

      You are more inspiring to the rest of us then you will ever know.

      7 months ago Like

  17. swim
    great Early morning swim 1.02 yd 01:05 112156:51 pace

    In the pool every day this week except Thursday! This was my early morning workout today. I like this one, nice change-up. It's called the pace setter.
    400 wu drills(paddle pulls, kicks, fr... read more

  18. swim
    great Speed 0.63 mi 00:35 55:33 pace

    Speed work in the pool today. 10x50 ( 55-60sec each!) and a 400, 200wu.

  19. swim
    great Ahhh! 1.25 mi 01:09 55:12 pace

    Holla!! Nice swim this morning! 200 warmup and cool down. Main set:
    10x50@15sec rest,
    2x500@30 sec rest,
    5x100@15sec rest.

  20. swim
    great back in!! 1200 yd 00:40 58:40 pace

    Back in the pool after 4 days out for Fall break. College pools closed. Hind sight says I could have gotten my wetsuit out and borrowed a canoe for my husband and went for a swim in the lake. Oh ... read more