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  • 17 miles
  • 02:06 time
  • 1578 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 2 and 2 4.5 mi

    2 miles with MIR then to the RW run group. We changed up the route tonight, found a shady road to run on, had some different mentors step in, thank you Mr. and Mrs. Estep! And some ladies got cak... read more

  2. Good news from Dr Richins. He thinks we can manage to get me over the foot problem without shots or surgery! And I can continue to run as usual! Now dat's what I'm talkin' about!

  3. Going to see the doctor about my neuroma in my foot today. Hopefully he will work a miracle for me:)

  4. RUN
    alright hills 5.85 mi 00:54 09:11 pace

    Good size group this morning for the beloved hill workout! Andrea came out to get some cycling miles in, Robert, Tanya, Tara, Brian, Lori, Melissa, Delanie, Debbie, Gary for SAG! Some of us needed... read more

  5. RUN
    great RW 2.07 mi 00:18 08:37 pace

    Running WILD group. It had cooled off a little by 7pm, but it was still hot, so we had the kids slow it down a notch. Good run together, good stretch before and after, circled up for the chant bef... read more

  6. swim
    good 800 yd 00:30 66:00 pace

    did a few laps, pool was invaded by the college women's basketball team so it got crowded quickly.

  7. RUN
    WILD/long/ice 14.28 mi 02:06 08:50 pace

    Ok, my computer has not been cooperating all day so I'm just now posting this morning's run.
    Great run with Running WILD! We did their long run and everyone was IN IT!! Then I was off... read more

  8. Shared Photo

    Putting some frozen peas to good use.

  9. VELO
    great RRiver/Dogwood Canyon 14 mi

    rode 6.5 at Roaring River in massive hills/mountains. then went to Dogwood Canyon and did a leisurely ride with my husband for about 8 miles. really fun day!! Perfect weather!

  10. RUN
    2grpups 5 mi 00:45 09:00 pace

    I ran with our run group tonight then with Running WILD. It worked out great for my training plan as I needed 5 miles any way.

  11. RUN
    good chilly hills 6.75 mi 00:59 08:46 pace

    hills with the awesome running friends! Tanya is back, Melissa and Delaney came and Cathy and Robert ran. I'm icing my foot, it's not getting worse, but I'd like it to be a lot better.

  12. RUN
    great Running WILD 2 mi 00:16 08:00 pace

    Running WILD group run. Good fast run with Jessica. Couldn't believe how cool the temps were, so nice!

  13. RUN
    tired speedwork 5.05 mi 00:51 10:10 pace

    Tired and slow this morning, but no regrets getting out there. Awesome group! 400's and 100's.

  14. RUN
    alright Sunday step back long 6.01 mi 00:53 08:49 pace

    This was a step back week for me, so my long run was only 6miles. Just long enough to listen to Underground Wellness podcast with John Keifer talking about how carbs are not the enemy, it's a... read more

  15. RUN
    great RW Kickoff run 2 mi 00:28 14:07 pace

    Running WILD Kickoff run. Our youth program is off and running! pun intended

  16. RUN
    good airport 3.94 mi 00:33 08:14 pace

    Ran with Robert, Summer, Tara, and Mike this morning from the airport to the college. Good sweaty run, so humid and 81 degrees.

  17. RUN
    good Fern Holland route 3.27 mi 00:46 14:11 pace

    Hot Thursday night group run. did the route for the August 23rd 5k in Miami.

  18. RUN
    alright Hay truck and coyotes 5.5 mi 00:51 09:13 pace

    Easy pace this morning on what seemed to be a longer run than it was. A hay truck just about had Brian for breakfast, a pack of coyotes were screaming in the near woods, Lori almost got lost, and C... read more

  19. VELO
    alright Tuesday Friends 15.47 mi 01:20 11.6mph pace

    I was starving when I got off work a little after 5pm, so I ate a big dinner, and then did something I know better not to do - jumped on my bike for a workout! Rode with the Tuesday night group an... read more