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  • 4 miles
  • 00:43 time
  • 418 calories
  • 1 workouts
  • This Week time period


  1. RUN
    injured Need for speed 4.41 mi 00:43 09:38 pace

    This mornings speed session theme song would be the top gun movie song. First speed work in weeks that I could actually let loose and sprint. Andrea, Robert, Brian and Lori, Gary:) super start to t... read more

  2. FIT
    great T25 x 2 00:50

    I did 2 T25 beta workouts together this morning.

  3. RUN
    injured RW long 7.75 mi 01:11 09:07 pace

    This morning was the last long run for the Running WILD youth, season one! They have hung in there and managed to get themselves ready for the 15k next weekend, and have been great participants. ... read more

  4. RUN
    injured MIR group 2.84 mi 00:33 11:29 pace

    Run group. Ran with Betsy!! Great to run/walk with her again.

  5. RUN
    injured RW 5.09 mi 00:44 08:39 pace

    Running WILD, new route and turned out awesome!! down by the rotary track but didn't run the track, ran the block next to it, then up steve owens and around the church block, back around the c... read more

  6. RUN
    injured HilllS 4.04 mi 00:37 09:09 pace

    Did the hill route with Lori, Summer, Brian, Robert, and Gary. Stopped a couple times for various reasons. Lots of stars and crisp temps - pretty morning.

  7. RUN
    injured rain 4.25 mi 00:37 08:45 pace

    We cancelled the group run because of the rain. It let up a little so I went out anyway and got a good 4 miles in. Can't run tomorrow, needed to get it in today.

  8. RUN
    RW make up run 6.2 mi 00:54 08:42 pace

    make up run from thursday night rain out. cloudy misty and cool.

  9. RUN
    injured Red Ribbon 5k with RW 3.05 mi 00:24 07:57 pace

    Ran with Brandon, he set a new personal record today! Last event other than training runs with Running WILD before the final 15k at the Tulsa Run!

  10. FIT
    injured t25 00:25

    total body circuit

  11. RUN
    injured rain 4 mi 00:40 10:00 pace

    Rain and lightning, but I got an easy 4 miles in on the treadmill. Nice sweaty run at 4.5 incline. T25 workout after, another 25 minutes with Sean T!

  12. RUN
    injured Berry Hills/Blood Moon 5.7 mi 00:51 08:56 pace

    This mornings run was superb, good conversation, perfect weather, and Pandora was good to me with epic music in the last leg after Debbie took another route. The blood moon was such a sight to watc... read more

  13. VELO
    great for fun 8.01 mi 00:44 10.9mph pace

    ride just for fun

  14. VELO
    great 14 mi 00:45 18.7mph pace

    lots of hills in Jay, I enjoyed the ride though, especially down the cat4!

  15. RUN
    Jay Duathlon 4 mi 00:31 07:45 pace

    ran 5k then 1 mile after the bike. Overall I finished 3rd female, but I was almost a minute slower than I was last year. Foot issues and under trained on the bike because of marathon training.