Sharon Conklin ran: .5 mile warm-up & coo...

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  • 6 miles
  • 0:00 time
  • 0:00 pace
  • 542 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Gym miles 5.5 mi

.5 mile warm-up & cool-down plus:

2 x 1200 (600) - 7.2 mph (8:19)
4 x 400 (200) - 7.7 mph (7:47)
4 x 200 (100) - 7.7 mph (7:47)

Better this week than last.

over 2 years ago

Gear
Calories
542
  • Brittany W.
    Brittany W. Nice Job
    Brittany W. Nice Job:

    You're a rockstar. Keep those miles coming! Dang girl...you are fast!

    over 2 years ago