Sharon Conklin ran: My right knee was hur...

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  • 1 miles
  • 00:10 time
  • 09:31 pace
  • 104 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
injured Gym miles 1 mi 00:09:32 09:31 pace

My right knee was hurting. The pain wasn't too bad, so I decided to see if it would go away. I couldn't feel it as much as I went along, but it didn't go away completely and I didn't want to push it. I iced it when I got home. Anything else I should do?

over 2 years ago

Gear
Calories
104
  • Dianasaur K.P
    Dianasaur K.
    Dianasaur K.

    my left knee is killing me. I bought a kneebrace at target for women and it's helping. They say to put a warm towel around it for about 15-30 min before bed too. Not sure how that helps, but it does feel good.

    over 2 years ago • Like

  • Dianasaur K.P
    Dianasaur K. Get Better
    Dianasaur K. Get Better:

    Hope you recover soon!

    over 2 years ago

  • Michael B.P
    Michael B.
    Michael B.

    Heat increases blood flow. This can be a good thing, unless there's a tear, when apparently it's bad. I've been having some nagging knee pain the last couple of weeks, too. Not bad enough to stop me running, and in fact I usually feel it mostly AFTER my run, not during. My plan is to continue keeping an eye on it and if it doesn't improve, uh, do something. Not sure what. :)

    Hope you both feel better soon!

    over 2 years ago • Like