Tried out the recumbent type of bike. It's okay, but I think I'll try an actual spin class next week...we'll see how that goes. I'm just worried about soreness from the seat.
Entries
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Sharon did a spinning workout 6.5 miles in 21 mins goodAt the gym – 6.5 mi / 00:21
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Sharon ran 2 miles in 23 mins goodBack to the Treadmill – 2 mi / 00:23 11:30 pace
Mixed feelings about the run. It was GREAT to run again, not so great that at the end of the 2nd mile I felt a little pain in my knee. Really?!? After 3 1/2 weeks off, pain. How is this possible?!!! Annoyed.
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Sharon walked 2.1 miles in 34 mins goodColonies Loop – 2.1 mi / 00:34 16:10 pace
A nice walk with Nate after being stuck in the house for the past two days sick. Was so great to get outside and enjoy the beautiful weather.
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Sharon posted a note
Hey friends. The dailymile tech tees are on sale in the shop. www.dailymile.com/shop if you want to get one before they sale out.
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Sharon did a elliptical workout for 35 mins good1st day back after Pasadena – 00:35
First day back after taking all last week off. Still not running this week yet. Maybe I'll jump on the treadmill next week. Just really want to get my knee all better.
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Sharon shared a photo
Yeah, my dailymile shirt is here!
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Sharon posted a note
Well, I'm officially on treadmill only running. :( I have a sore right knee and have been banned from the road for the time being. Pacer friends, I'll miss you over the next few weeks, but hopefully I won't be gone too long. Can't wait to join you al... read more
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Sharon ran 13.1 miles in 2 hours and 7 mins and 5 secs tiredPasadena Half Marathon – 13.1 mi / 02:07 09:42 pace
My 10k split pace was 9:13-had Brittany(she ran the marathon) with me which was so great for the first half of the race! But just after mile 8, I hit a serious wall. I all the sudden started getting really cold, had goosebumps all over, and felt ting... read more
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Congrats on completing your half marathon. I am sorry you didn't feel your best during the run though.
26 days ago -
Thanks, May. Some races just go that way, unfortunately. Next time will be better! :)
25 days ago
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Sharon ran 2.32 miles greatGym miles – 2.32 mi
A great last run. Legs felt good, especially the fast strides at the end. :)
2 miles @ 9 min/mile
4 x 100 strides-
Good Luck:
You're going to rock it! Great job in your training! I know it will all pay off! Now let's just pray for no rain.
29 days ago
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Huh? Did you buy it? What's the scoop on this?
20 days agoWhat other colors do they have that shirt in?
19 days agoNever mind Sharon I just saw them on the shop link :-)
19 days ago