Sharon
Ride went well. Still awfully hot, even at 8:15 p.m.
- Miles:
- 172 total / 0 in 2012
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Sharon logged 172 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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VELO
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swim
great UMHB Pool 1200 m 00:35 46:56 pace
Planned to do 1000 m, but felt so energetic after I did 200 more meters! Great swim.
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VELO
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VELO
alright 3 mi 00:10:00 18.0mph pace
Got to the end of my block and it started raining. I started to turn around, but decided that if it started raining during the triathlon, it would be better if I had experience in the rain. Took it... read more
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walk
good 1.5 mi 00:20 13:20 pace
Actually 1/2 walked and 1/2 ran (jogged) around the neighborhood. Very HOT! I waited too late this morning to get started.
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VELO
good My Neighborhood 10.19 mi 00:45 13.6mph pace
Intended to only add 1 mile to get to 9 miles today. Somehow I've forgotten how to subtract and ended up at a little over 10 miles. That's a good thing, I guess - better more than less. Also added ... read more
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So, who is still planning to do the Sweet & Twisted Tri in August?
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swim
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VELO
great Aldine Area 8.3 mi 00:22 22.6mph pace
Ride felt really good. 2+ miles more than previous rides. Legs weren't shakey afterward. Thought about doing more but decided a gradual increase would be better. Any thoughts on how quickly I shoul... read more
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You can add up to 3 miles a week on your bike and it won't hurt you.
almost 3 years ago • Like
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Nice Job:
You're a rockstar. Keep those miles coming!
almost 3 years ago
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VELO
great UMHB 6.04 mi 00:20 18.1mph pace
Brick workout - 6 mile bike ride around UMHB right after swim. Such a nice area to ride. Combination of flats and small hills! Did 3 miles one direction, mostly climbing hills then switched directi... read more
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You are doing sooo great Sharon!! I'm so proud of you!
almost 3 years ago • Like
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swim
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VELO
great UMHB 2.5 mi 00:10:00 15.0mph pace
Felt great - no problem transitioning from swim to ride. Did forget the odometer and a watch, so I wasn't sure of distance or time until I got into the car and checked it out.
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swim
great UMHB Pool 1200 m 00:25 33:31 pace
Great swim - Worked a lot on strengthening arms and using less leg.
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VELO
good Neighborhood 5.25 mi 00:20 15.8mph pace
Felt okay, especially after not being on the bike for over a week. It got difficult towards mile 4, but worked through it. Glad I did it, especially since it was a struggle to get going.
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swim
great 1200 yd 00:45 66:00 pace
Great - lanes were crowded, though!
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swim
great 1000 m 00:35 56:19 pace
Went to UMHB pool - great workout. Felt great afterward.
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Great Performance:
Prepare the yellow jersey. Lance has some new competition.
almost 3 years ago
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- VELO
- swim
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VELO
great Stationary Bike 7.1 mi 00:30 14.2mph pace
Used the stationary bike workout that Tonya found instead of one of the programmed workouts. It was a nice change-up! Now to do some core strength training!
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FIT
good 00:10:00
Stretching and flexibility after the strength training. It helped!
I am I'll send an email out
almost 3 years ago • Like
Cool! Thanks, Tonya. You're an awesome leader of our little group!
almost 3 years ago • Like
Thanks!!
almost 3 years ago • Like