Shari Kai
great workout and great way to center and start my day!
- Miles:
- 431 total / 0 in 2013
- Goal:
Warrior Dash (for the hat) 4/2; Big Sur full-5/1; an olympic-distance tri; Danskin Tri-Oct; Las Vegas 1/2-Dec; Phoenix 1/2-Jan; maybe more....
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Shari Kai logged 431 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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FIT
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RUN
great AREC Run 5.01 mi 01:00 11:58 pace
great night, great weather, great views. oh, and a great running buddy! good to see merry and catch up with her. LOVE the short hair!
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FIT
great 24 spin class 15 mi 01:00 04:00 pace
good class but the music was no bueno. the miles are a low-ball guess. anyone ever use the garmin thing for indoor stuff like this? maybe that would be a decent investment.
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FIT
great advanced yoga class 01:10
kara is a butt-kicker. but hey, i'm on my way to headstands and i have a pretty good crow. zen.
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FIT
good taught yoga class 01:20
i teach a pretty good class ;-) but don't get as good of a workout when i'm the instructor. i love seeing the participants get stronger and more accomplished in their form. aaaand, we st... read more
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RUN
great riverbed loop 4.5 mi 00:46 10:13 pace
had to shake out the bad leg a little but overall this was a great run. yay!
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Great Job!
about 2 years ago • Like
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- FIT
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RUN
good SAN DIEGO 1/2 MARATHON! 13.3 mi 02:24 10:47 pace
ok, not what i wanted but not terrible considering that my entire right side is a mess. LOVE RnR events - crowded but fun. however, i'd still prefer to do these events with someone because i... read more
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Yeah!! Good job, shari! I think you did exceptionally well considering your injuries. Don't worry about being lonely for your next events. I'll be there with you for desert double down series!
about 2 years ago • Like
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i'm so happy you'll be doing these events! i couldn't even find julie and george, or my cooking light friend =(. you know me, talking to people randomly on the course. they probably thought i should have been running the special olympics tour...
about 2 years ago • Like
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Haha! Yeah, I've totally been that person!
about 2 years ago • Like
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RUN
good the hood 2.5 mi 00:23 09:08 pace
a little worried about my leg for san diego. hmmmmm...whatevs, i can do it!
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RUN
good slow and ez around the hood 2.2 mi 00:38 17:16 pace
lovely little pre-event run but had to walk some due to the hamstring thing.
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RUN
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RUN
good Spectating at the OC Tri 6.5 mi
Watched the hubby compete but could see only the transitions, except for part of the run. Did these miles just going back and forth to the car and to the transitions. I'm a good wife ☺
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RUN
great Yorba Regional 5.25 mi 00:59 11:18 pace
first run post-big sue! felt great! tooooo many bugs...ugh.
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RUN
good the hood 2.25 mi 00:23 10:13 pace
first run since last week due to a hamstring thing. kind of hurt, dang it. i have sd 1/2 on 6/5 and i'm a little concerned. i guess a little more time off...
- swim
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FIT
great core and weights 00:40
felt great to be back in the gym. did 20 mins of core w/push-ups and some weights for arms and legs. then the swim so i felt pretty great.
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FIT
great taught yoga 01:20
i give good workout yoga ;-). all the ladies are for sure invited to come anytime! mondays, 8:30a, at 441 s fairmont blvd, anaheim, 92807. i LOVE yoga!
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RUN
great 5.3 mi 00:58 10:56 pace
first run since big sur and it felt great! like merry said, aside from the swarms of gnats it was so nice to hit the pavement again. can't believe i actually felt so good considering it'... read more
- swim
I've been testing it out in my classes and haven't had much luck with it. It always adds up to about a mile, which is total BS. I've given up and just taken to counting it as a workout.
Did you do the one McKenzi posted up in Orange?
about 2 years ago • Like
Well, that's not a ringing endorsement at all! I did a 7:15p class at my 24. Anytime you want to do one lemme know & if I can make it I will :)
about 2 years ago • Like
I doubt you'll want to make the commute to Compton that early in the morning :P
about 2 years ago • Like