Site:
http://www.windchillcycling.com
Miles:
10564 total / 1274 in 2012
Goal:

My goal is to train smarter. I aim to be faster & stronger! "RIDE IT LIKE YOU STOLE IT!" Our slogan from our team www.windchillcycling.com

Shareen Muldrow rode: 35 degrees, muddy and...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 16 miles
  • 01:05 time
  • 14.5 pace
  • 773 calories
  •  
  •  
  • 579 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7drtzfxkx%7ers%40d_jekao%40ybc%40m%40m%40_%40q%40ukaecwkoaqiae%40eas%40camay%40qbwka%5dqdhu%5d%3fqdigau%40%7bboaqao%40%5dq%40kefac_yd_cpcb%60%40%7dazj_rrb%7baxikbp%40m%40f%40%7d%40%5coajfed%40%60%40man%40y%40jas%40ths%40ra%40l%40lb%40zh%40z%40l%40zba%7eoyaljxamj%40_pm%40%7bbi%40%7b%40c%40%5bm%40m%7daaawadg%40lbcdx_apoafucd%5bnitkateaj%40jclf%40l%60jne%7caphmjzpdaxzrjxcj%40lo%40%7cbpjj%40%7e%40rp%5ednrdpb%7covjezsycsqaa%40%7damaie_f_awaajm%40v%40qhambzzhfa%60%40%7c%40%5cb%40%7cmfgdbl%40%60%40uhaoejq%7c%40i%40pw%5bxo%40%3f%60%7c%40wuhy%5ek%7db%40%40%3f_vol%40k%3f%7dfkyihik%40%3f%3f%60%60%40ca%40_%40ytciqa_cydwfyr_%40%7b%40wb_dic%7bbukeggi%7bgua%7bachamm%40z%40_%40%7e%40enalzwwlcc%40lbkjaiveqxa_b%60e%7da%7eccavaobtam%40%7bbi%40q%40%7bamag%40camek  
good Cyclocross in the hood 15.75 mi 01:05 14.5mph pace

35 degrees, muddy and snow drifts =super slow and super fun ride on the cross bike!!! Now the bike clean up! Ugghhhh....

4 months ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
773