Site:
http://www.windchillcycling.com
Miles:
10564 total / 1274 in 2012
Goal:

My goal is to train smarter. I aim to be faster & stronger! "RIDE IT LIKE YOU STOLE IT!" Our slogan from our team www.windchillcycling.com

Shareen Muldrow rode: Muscle tension @ 8 mi...

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  • 25 miles
  • 01:13 time
  • 20.2 pace
  • 868 calories
  •  
  •  
  • 579 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great Sufferfest 24.57 mi 01:13 20.2mph pace

Muscle tension @ 8 min on 4 off 4x's with some spin ups after warm up. Cool down...whew!

4 months ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
868