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Sharath logged 163 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    great Lalbagh 12 km 01:12 09:42 pace

    Pace/Km is improving. Got to get myself a garmin to improve my time tracking.

    • Manohar D.
      Manohar D. Nice Job
      Nice Job:

      or get a smartphone with GPS and workout apps :)

      4 months ago

    • Sharath R.
      Sharath R.

      Thanks Dada. I know, i'm killin myself over that thought. I'm definitely gonna get myself one soon..

      4 months ago Like

    • Rajanikanth P.
      Rajanikanth P.

      Garmin is easy to wear as a watch n run. Pls don't take a smartphone. You might get calls while running :-)

      about 1 month ago Like

  2. RUN
    good KTM 2011 21 km 02:32 11:38 pace

    A highly liberating experience for me. My 1st HM ever! My second KTM, and boy the weather was fabulous, and i tagged along some Minimalist and Barefoot runners as well. It was fabulous to see them.... read more

  3. Shared Photo

    In pic - with Meera(classmate at alliance) and Satish, who came down from Hyderabad. It was his 9th HM. Great time with you guys, especially the cool-off dip at the canal. Fabulous.

  4. RUN
    good Lalbagh 6.8 km 00:38 09:02 pace

    Missed runs over the week, so a quick warm-up for the week ahead. Lot of buzz at lalbagh this evening, being a weekend.

  5. RUN
    great RFl Long run - Killer Kannakpura 16 km 02:05 12:31 pace

    Right from the start, with Yogesh's company, the first 10K went through fast. We then extended the route down Art of living, and returned to do my first LONG RUN - 16K! Finished strong, and further... read more

  6. RUN
    great Lalbagh 11 km 01:11 10:25 pace

    WOW! Tried my new Vivobarefoot Neo model. Usual run 3 outer Loops + 1 Lake loop. I'm comparing against my VFF Komodo sport model for comfort. Toes felt more comfy today.

  7. Shared Photo

    My new Vivobarefoot Neo, Multi-terrain shoes, after the run this morning.

  8. RUN
    good Lalbagh 11.2 km 01:13 10:33 pace

    After 8Km, felt comfortable breathing through nose. Didn't carry water/supplements, so ended the run at 3 loops. Feet and calf muscles feeling better after every run. Am planning to increase by 1Km... read more

    • Manohar D.
      Manohar D.

      I ran the outer loop today, i was afraid that it wudnt be comfy to run on tarmac.. but managed without any issues :) and the outer loop is 3.3km right?

      5 months ago Like

    • Sharath R.
      Sharath R.

      Fabulous! How did you enjoy it? Yes, i haven't measured it myself, but most claims on RFL page peg it at 3.3/3.4. So i take 3.3 as the count. See you soon.

      5 months ago Like

  9. RUN
    good Lalbagh 10 km 01:02 09:58 pace

    My 2nd 10K in minimals. Plan to run a 10K every alternate day until the KTM HM target successfully. Lalbagh is offering the right mix of training space.

  10. RUN
  11. RUN
  12. VELO
    106 km

    Series of flats, so had to abandon my ride, half way. Target was 200Km, managed to do 106

  13. RUN
    Lalbagh 5 km 20:00

    Regular

  14. RUN
    Lalbagh 4 km 25:00

    Easy paced

  15. RUN
    good Lalbagh 6.5 km 30:00

    Tuesday & Thursday regular running along with a Dr friend.

  16. RUN
    great Lalbagh 6.5 km 45:00

    Good this time. Am training my left knee ' runner's knee'syndrome i think!

  17. RUN
    good Lalbagh 3 loops 9 km 01:10 12:33 pace

    Great feeling, but haven't been doing strength training for my knees, so have a sore left knee which i'll fix withing 2 days.