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1. Sharan

   Retired Hurt :( Due to hernia recurrance, I will be away from running for 2-3 months atleast. Hope to recover soon but need to be patient with the injury and healing process. Dont want to take any... read more

   Retired Hurt :( Due to hernia recurrance, I will be away from running for 2-3 months atleast. Hope to recover soon but need to be patient with the injury and healing process. Dont want to take any chances anymore. Frustrating to withdraw from BNP, HYD and Delhi

   11 months ago

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   • Comment

   • 

     Manish R.
     Manish R.

     Take care, Sharan!

     11 months ago • Like

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     Utpal
     Utpal

     sad to hear that Sharan... but definitely err on the side of caution... there will be many more BNP, HYD, DEL coming your way..... tc...

     11 months ago • Like

   • 

     Sharan S.
     Sharan S.

     Thanks Guys!!

     11 months ago • Like

2. Sharan
   RUN
   good Long Run on BNP 27.94 km 03:34 12:18 pace

   Run was against odds - Very little sleep not more than 4 hrs, right thigh was paining since begining, very humid climate in BNP. Started run with target of 36k but by the time finished BNP loop was... read more

   Run was against odds - Very little sleep not more than 4 hrs, right thigh was paining since begining, very humid climate in BNP. Started run with target of 36k but by the time finished BNP loop was exhausted and no strength to run back 8k to home.

   11 months ago via Garmin   

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     Kaushik R P.
     Kaushik R P.

     great run sharan

     11 months ago • Like

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     Utpal
     Utpal

     nice to see u Sharan n super run...

     11 months ago • Like

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     Sharan S.
     Sharan S.

     Thanks Kaushik/Utpal!!

     11 months ago • Like

3. Sharan
   RUN
   great NRC @ SAI 2.62 km 00:17 10:13 pace

   Speed Workout:
   200 mtrs speed in 57 sec 200 mtrs recovery did in 45 Sec
   400 mtrs speed in 2.01 mts 400 mtrs recovery did in 1.33 mts
   3 X 400 mtrs speed in 2.11 mts did in 1.42, 1.52 and 1.58
   All t... read more

   Speed Workout:
   200 mtrs speed in 57 sec 200 mtrs recovery did in 45 Sec
   400 mtrs speed in 2.01 mts 400 mtrs recovery did in 1.33 mts
   3 X 400 mtrs speed in 2.11 mts did in 1.42, 1.52 and 1.58
   All thanks to Kavin push - Thanks to him!!

   11 months ago via Garmin   

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4. Sharan
   RUN
   Sai Baba Park 2.24 km 00:14:12 10:11 pace

   11 months ago via Garmin   

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5. Sharan
   RUN
   Sai Baba Park 4.02 km 00:21 08:27 pace

   11 months ago via Garmin   

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6. Sharan
   RUN
   great Sai Baba Park 5.27 km 00:29 08:50 pace

   Enjoyed doing it even better

   11 months ago via Garmin

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7. Sharan
   RUN
   great Sai Baba Park 5.27 km 00:29 08:58 pace

   Enjoyed doing it.

   11 months ago via Garmin

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8. Sharan
   RUN
   tired Home to Dahisar Flyover on Li... 21.6 km 02:34 11:27 pace

   Something I will not like to do again. With just over 3 hrs sleep, started the run @ 5am. After start, within few mins was about to give up. Things settled down and completed the to journey and rea... read more

   Something I will not like to do again. With just over 3 hrs sleep, started the run @ 5am. After start, within few mins was about to give up. Things settled down and completed the to journey and reached 11km mark. On Return thought of doing 30k but by the time reaching Movie time was completely exhausted and thought of ending the run when reached 21k. After few mtrs of walk realised that it was less than HM distance so completed the run till Building. Drained out completely.

   11 months ago via Garmin   

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9. Sharan
   RUN
   great NRC @ SAI 3.18 km 00:19 09:44 pace

   Speed workout - suppose to do 7 rounds of 200 mtrs @ 57 secs and 200 mtrs @ recovery pace - first two loops I was doing @ 55/54 secs. Than Kavin arrived at scene and started doing 200 mtrs @44-45 s... read more

   Speed workout - suppose to do 7 rounds of 200 mtrs @ 57 secs and 200 mtrs @ recovery pace - first two loops I was doing @ 55/54 secs. Than Kavin arrived at scene and started doing 200 mtrs @44-45 secs for rest of 5 loops. Thanks to Kavin and beautiful weather it was possible. Also the workout was truncated as Dan said, otherwise 15 loops it would have been difficult. Would like to try that one day :P

   11 months ago via Garmin   

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10. Sharan
    RUN
    good Sai Baba park 10 km 00:55 08:51 pace

    Running after break of 4 days. Whole body was rusted and needed a good exercise. Instead of going to the Gym TM decided to go to Sai Baba park. Unfortunately half of the time Garmin didnt catch sig... read more

    Running after break of 4 days. Whole body was rusted and needed a good exercise. Instead of going to the Gym TM decided to go to Sai Baba park. Unfortunately half of the time Garmin didnt catch signals but who cares. Enjoyed a kind of speed workout.

    11 months ago

    • Comment

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      Utpal
      Utpal

      good fast run Sharan....

      11 months ago • Like

    • 

      Sharan S.
      Sharan S.

      Thanks Utpal!

      11 months ago • Like

11. Sharan
    RUN
    Home to Dahisar Flayover on L... 30.55 km 03:47 11:58 pace

    Back to back 30+ run on weekends. Was going strong till 25kms. Did the distance at avg pace of around 7:10. Just with two breaks to pick up water. @ 25 kms took 200 mtrs walk break and there lost t... read more

    Back to back 30+ run on weekends. Was going strong till 25kms. Did the distance at avg pace of around 7:10. Just with two breaks to pick up water. @ 25 kms took 200 mtrs walk break and there lost the rhythm. sturggled to get back after that. But satisfied with the run in the end. Humidity was killer today. Though not hot, not a good day for LSD. Lucky to get two drizzles on the way as well but just for couple of mins :(

    11 months ago via Garmin

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    • 

      Vikas S. Great Performance
      Vikas S. Great Performance:

      back to back 30+ runs... super...

      11 months ago

12. Sharan
    RUN
    NRC @ SAI 0.4 km 00:02:32 10:05 pace

    11 months ago via Garmin   

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13. Sharan
    RUN
    NRC @ SAI 0.45 km 00:01:54 06:50 pace

    11 months ago via Garmin   

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14. Sharan
    RUN
    NRC @ SAI 0.45 km 00:01:58 07:05 pace

    11 months ago via Garmin   

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15. Sharan
    RUN
    NRC @ SAI 0.43 km 00:03:21 12:34 pace

    11 months ago via Garmin   

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16. Sharan
    RUN
    NRC @ SAI 1.79 km 00:09:08 08:12 pace

    Little complicated one but nice one.
    200 mtrs in 57 seconds 200 mtrs recovery
    400 mtrs in 2:01 mins and 2:01 mins recovery
    4 X 400 loop @ 2:11 mins rest period of 1/5 of time taken
    400 mtrs in 2:01... read more

    Little complicated one but nice one.
    200 mtrs in 57 seconds 200 mtrs recovery
    400 mtrs in 2:01 mins and 2:01 mins recovery
    4 X 400 loop @ 2:11 mins rest period of 1/5 of time taken
    400 mtrs in 2:01 mins and 2:01 mins recovery
    200 mtrs in 57 seconds 200 mtrs recovery
    thanks to Nice weather able to maintain the pace thru out

    11 months ago via Garmin

    • Comment
17. Sharan
    RUN
    alright Home to Bhagur Nagar and Back 12.26 km 01:24 11:02 pace

    Carried over fatigue from previous evenings's speed workout. Struggled to complete!!!

    11 months ago via Garmin

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18. Sharan
    RUN
    great People's Gym TM 5 km 00:27 08:49 pace

    Still some of the TMs ar out of work and hence couldnt do the long run. Anyways planning to do longer run tomorrow morning and hence settled with shorter one today.

    11 months ago

    • Comment
19. Sharan
    RUN
    People's Gym TM 5 km 00:29 09:12 pace

    Wanted to go further, but with 2 out or 5 TM out of work couldnt go further. Last 400 mtrs @ pace of 4:00 first time :)

    12 months ago

    • Comment

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      Vikas S. Great Performance
      Vikas S. Great Performance:

      that's a super-fast 400k to finish...!! way to go...

      11 months ago

20. Sharan
    RUN
    great Home to BNP and Back 36.01 km 04:33 12:12 pace

    Nice to do more than 35k training run. Was suppose to run with Kaushik FM distance but as guests expected, had to start early. So started @ 4am and ran 8k from Home to BNP to meet the gang @ BNP do... read more

    Nice to do more than 35k training run. Was suppose to run with Kaushik FM distance but as guests expected, had to start early. So started @ 4am and ran 8k from Home to BNP to meet the gang @ BNP door. With Mahesh went upto Kanheri Caves and came back. From BNP again decided to run back home. Completed the run in 5 hrs. Back home @ 9 am ready to receive guests :P

    12 months ago via Garmin

    • Comment

    • 

      Hemant D.
      Hemant D.

      That is very good run as well as good time management.

      12 months ago • Like

    • Show 4 more comments...
    • 

      Vikas S.
      Vikas S.

      And btw, congrats on getting past the 1000 km mark in 2012... that's awesome..

      11 months ago • Like

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      Sharan S.
      Sharan S.

      Hey Vikas, no not yet. That one includes, cycling mileage as well. Hope to cover up the same this week.

      11 months ago • Like