- Miles:
- 2381 total / 0 in 2013
- Goal:
My goal for 2012 is to complete my first triathlon without drowning!
Shannon W. ran: As hard as it is for ...
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- 20 miles
- 03:01 time
- 09:02 pace
- 2339 calories
- details
blah
20
mi
03:01
09:02 pace
As hard as it is for me to run in heat and humidity, I really think it's easier than the cold. My chest hurt so bad on this run I wondered if I could possibly be having a heart attack. My fingers were so frozen (even with winter running gloves) that when I finished, it hurt to bend them. I stood in a burning shower shaking for almost 10 minutes and still felt cold. I don't know how I'm getting in 3 more of these?
Each season has its challenges! Yesterday I cut my 15 miler a bit short because I was so cold. My problem is I still sweat when it's cold and the dampness gets chilly. Great job getting in your full 20!
over 1 year ago • Like
I'm sorry! I'm having trouble acclimating to the cold as well. Good gear can only go so far...
over 1 year ago • Like
Through out all the seasons you are such an inspiration! Keep up the amazing work!!!!
over 1 year ago • Like
You can do it Shannon. Hopefully something will look brighter! :) I hate frozen fingers as well. erg.
over 1 year ago • Like
Way to stick it out for 20 miles on a cold day, Shannon!
over 1 year ago
Thank everyone. Just did a little "van support" for James. He's insane....24 miles today. On the second drive by around 20 miles he yells, "I can't feel my mouth." But kept on truckin. Superman I tell ya!
over 1 year ago • Like • 1 person
Great pace!!
over 1 year ago • Like
Amazing pace!
over 1 year ago • Like
You need to set a new goal. You have already run a sub 4 marathon. :)
over 1 year ago • Like