Miles:
2381 total / 0 in 2013
Goal:

My goal for 2012 is to complete my first triathlon without drowning!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Shannon logged 2381 miles.

Last workout 7 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Shannon W.'s Photo Shannon
    RUN
    blah 3 mi

    Still sick! This suuuuucks! I seriously feel like I will be sick forever.

    7 months ago via Electric Miles
  2. Shannon W.'s Photo Shannon
    RUN
    blah Chicago Marathon 26.2 mi 03:48 08:43 pace

    Chicago is awesome! Of all the races I have run, Chicago, by far, had the most friendly, helpful and energetic volunteers and staff. The course was clearly marked. Plenty of on course toilets. ... read more

    8 months ago
    • Alfred H.P
      Alfred H. Hi-five
      Alfred H. Hi-five:

      Awesome race report, Shannon! Congrats on an 8 minute PR! That's huge!

      8 months ago

    • Show 15 more comments...
    • Gail
      Gail Great Performance
      Gail Great Performance:

      Congratulations Shannon. It was an amazing day!! We finished very close to one another!! I finished in 3:46 and took 12:29 to get to the start line. We ran for Determination Cancer Society which was amazing.

      8 months ago

    • David P.
      David P.
      David P.

      Congrats on the PR.

      8 months ago • Like • 1 person

  3. Shannon W.'s Photo Shannon
    VELO
    good 13.25 mi

    Nice and easy. Aside from the remnants of a child induced head ache, you'd never know I what went down yesterday. Thank goodness!

    9 months ago via Electric Miles
  4. Shannon W.'s Photo Shannon
    RUN
    blah 5 mi 00:58 11:35 pace

    Scariest run I have ever had EVER and I pray I never experience this again, especially on a race day!

    Schedule called for a 10K or 12 miles. The game plan was to run the first 6 at a 7:30 pace ... read more

    9 months ago
    • David P.
      David P.
      David P.

      If you still feel really off you should go to the ER. I wouldn't mess with possible heart issues.

      9 months ago • Like

    • Show 13 more comments...
    • Christopher H.
      Christopher H.
      Christopher H.

      You might also want to get checked for West Nile while you're at it. ;-)

      9 months ago • Like

    • Aileen C.
      Aileen C.
      Aileen C.

      I was reading your description again, and I think this very much sounds like an episode of heat stroke, which is very serious. Especially if you are over exerting, and with the high humidity, the body is not working fast enough to cool itself. There is not enough oxygen in the brain, you get confused and disoriented...

      9 months ago • Like

  5. Shannon W.'s Photo Shannon

    #dailymission
    before: coconut water
    during: just water
    after: chocolate milk

    9 months ago
  6. Shannon W.'s Photo Shannon
    RUN
    alright 28 mi

    My longest run ever! There were hills, there was heat there was a lot of times I thought I would need to stop and call for a ride home. That's when I miss my ipod. Your (negative) thoughts s... read more

    9 months ago
  7. Shannon W.'s Photo Shannon

    Competed in my first TRI on Sunday morning. I was BEYOND scared going into it having never done an open water swim or riding my tri bike on an actual road. The few times I took it for a spin in p... read more

    9 months ago