2381 total / 0 in 2019

My goal for 2012 is to complete my first triathlon without drowning!

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Shannon logged 2381 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. RUN
    blah 3 mi

    Still sick! This suuuuucks! I seriously feel like I will be sick forever.

  2. RUN
    blah Chicago Marathon 26.2 mi 03:48 08:43 pace

    Chicago is awesome! Of all the races I have run, Chicago, by far, had the most friendly, helpful and energetic volunteers and staff. The course was clearly marked. Plenty of on course toilets. ... read more

    • James W.
      James W.

      You did awesome! If it wasn't for you and Tracy I would never have started running myself. :)

      over 6 years ago Like1 person

    • Show 15 more comments...
    • Ria H.
      Ria H. Congrats

      Fantastic job and congrats on a great race and PR!! You are awesome!!

      over 6 years ago

    • Gail
      Gail Great Performance
      Great Performance:

      Congratulations Shannon. It was an amazing day!! We finished very close to one another!! I finished in 3:46 and took 12:29 to get to the start line. We ran for Determination Cancer Society which was amazing.

      over 6 years ago

  3. VELO
    good 13.25 mi

    Nice and easy. Aside from the remnants of a child induced head ache, you'd never know I what went down yesterday. Thank goodness!

  4. RUN
    blah 5 mi 00:58 11:35 pace

    Scariest run I have ever had EVER and I pray I never experience this again, especially on a race day!

    Schedule called for a 10K or 12 miles. The game plan was to run the first 6 at a 7:30 pace ... read more

    • David P.
      David P.

      If you still feel really off you should go to the ER. I wouldn't mess with possible heart issues.

      over 6 years ago Like

    • Show 13 more comments...
    • Gail
      Gail Get Better
      Get Better:

      Very scary. Hope you feel better and you should go to get checked.

      over 6 years ago

    • Christopher H.
      Christopher H. Feel Better
      Feel Better:

      Maybe you had a fever. I had something like that back in high school once. Turned out I had a 24-hour flu that had just started going around.

      over 6 years ago

  5. #dailymission
    before: coconut water
    during: just water
    after: chocolate milk

  6. RUN
    alright 28 mi

    My longest run ever! There were hills, there was heat there was a lot of times I thought I would need to stop and call for a ride home. That's when I miss my ipod. Your (negative) thoughts s... read more

  7. Competed in my first TRI on Sunday morning. I was BEYOND scared going into it having never done an open water swim or riding my tri bike on an actual road. The few times I took it for a spin in p... read more