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  • 3 miles
  • 0:00 time
  • 366 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Shannon P.'s Photo Shannon
    RUN
    3.32 mi

    Humid! Mentally--great run. Physically--no comment. Happy to be out there though.

    4 days ago via Electric Miles
  2. Shannon P.'s Photo Shannon
    RUN
    3.3 mi

    Ran (sloooooooowly). Ankle was tight and wobbly but so much better than when I tried walking Saturday. Getting there!

    10 days ago
  3. Shannon P.'s Photo Shannon
    walk
    00:30

    blah. Ankle is not ready.

    13 days ago via Electric Miles
  4. Shannon P.'s Photo Shannon
    RUN
    injured Trail Nut - Falling Creek Park 6.5 mi 01:22 12:36 pace

    My first trail run - an extended 5k! I did enjoy it - until I fell flat on my back at mile 4 and twisted my ankle. Made the next 2.5 miles a little unenjoyable. Liked the peacefulness of the woods ... read more

    20 days ago
  5. Shannon P.'s Photo Shannon
    walk
    to Rd Connections 1.75 mi

    With Ayden to get my van. Nice day and enjoyed it!

    22 days ago
  6. Shannon P.'s Photo Shannon
    RUN
    Town 3.1 mi

    is it odd that I like running in the cemetery?

    23 days ago via Electric Miles
  7. Shannon P.'s Photo Shannon
    RUN
    good The Glow 5k 3.1 mi 00:32 10:16 pace

    31:50. 1st annual Glow 5k for the Bedford Pregnancy Center. Tough course but beautiful! Lexi and my niece did their FIRST 5k today, along with 2 other friends who walked it pushing their little one... read more

    27 days ago
  8. Shannon P.'s Photo Shannon
    RUN
    blah town 2.7 mi

    Run/Walk. Who forgets to use their inhaler on a day when the pollen count is 555 million? Me, apparently. Cut it short and now I will go wheeze.

    28 days ago
  9. Shannon P.'s Photo Shannon
    Shared Photo

    Before the Blue Ridge Marathon!

    about 1 month ago
  10. Shannon P.'s Photo Shannon
    RUN
    good Blue Ridge Marathon - Team Relay 6.4 mi 01:17 12:01 pace

    Today I met Peakwood. Whoa. Never been anywhere like that! Thrilled with my time considering where I went!! Had a blast with my teammates and my first marathon relay was awesome! Best part - runnin... read more

    about 1 month ago
  11. Shannon P.'s Photo Shannon
    walk
    great 1.5 mi

    peaceful walk with Lexi and Ayden

    about 1 month ago via Electric Miles
  12. Shannon P.'s Photo Shannon
    RUN
    great 3 mi

    lovely run

    about 1 month ago via Electric Miles
  13. Shannon P.'s Photo Shannon
    RUN
    great 3.5 mi

    How could I not run tonight?

    about 1 month ago via Electric Miles
  14. Shannon P.'s Photo Shannon
    RUN
    good 3.9 mi

    Tired and hungry, but too nice outside not to go! Glad I went.

    about 1 month ago
    • Genna C.
      Genna C. Nice Job
      Genna C. Nice Job:

      It's always better to go!

      about 1 month ago

  15. Shannon P.'s Photo Shannon
    RUN
    great Town 4.3 mi

    such a pretty evening. Needed to run off my sugar high.

    about 1 month ago via Electric Miles
  16. Shannon P.'s Photo Shannon
    RUN
    good town 6.2 mi

    Totally was not planning to run this much tonight, but kinda forgot that I had started from home.....Felt like the beach out there tonight!

    about 1 month ago
  17. Shannon P.'s Photo Shannon
    RUN
    great Town 6 mi

    such a pretty day!!!

    about 1 month ago via Electric Miles
  18. Shannon P.'s Photo Shannon
    RUN
    great D day memorial 2.2 mi

    from BES to the D-day memorial--one of my fav places. That hill is longer than it looks.....

    about 1 month ago via Electric Miles
  19. Shannon P.'s Photo Shannon
    walk
    2 mi

    two miles with my kiddos

    about 1 month ago via Electric Miles
  20. Shannon P.'s Photo Shannon
    RUN
    great Town 5 mi

    If only for five miles, all frustrations were gone. Much needed run.

    about 1 month ago via Electric Miles