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  • 6 miles
  • 01:15 time
  • 984 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Shannon's Photo Shannon
    RUN
    alright TM 1.98 mi 00:30 15:09 pace

    So last week I was in Nebraska trying to get up on a horse, something I've never done well in the past, and I hyper-extended my right knee. My first thought was "Dang that hurt." M... read more

    1 day ago via Electric Miles
  2. Shannon's Photo Shannon
    RUN
    good Loooooooooooong Run on the TM 12 mi 02:24 12:00 pace

    I have to say that, despite not wanting to send the girls off to kindergarten, it will be nice to get outside for these long runs.

    about 1 month ago via Electric Miles
  3. Shannon's Photo Shannon
    FIT
    great Thunderhead Prong Quiet Walkw... 2.4 mi

    Hiking with the kiddos...

    about 1 month ago via Electric Miles
  4. Shannon's Photo Shannon
    RUN
    great Napa-to-Sonoma Route via TM 8.51 mi 01:43 12:07 pace

    There is A LOT of downhill on this route. I love iFit when it decides to work.

    2 months ago   
  5. Shannon's Photo Shannon

    I am just sad about the state of this world.

    2 months ago
  6. Shannon's Photo Shannon
    RUN
    great Napa to Sonoma Half Route (vi... 3.9 mi 00:45 11:32 pace

    Time to get back to training!

    2 months ago via Electric Miles
  7. Shannon's Photo Shannon
    FIT
    Frozen Head State Park 1.2 mi

    Wildflower hike with the kiddos...

    2 months ago
  8. Shannon's Photo Shannon
    RUN
    good TM 1 mi 00:12:00 12:00 pace

    Still a little sore, mainly on my right side. My left knew was acting up before the race Sunday and I think I unconsciously overcompensated for it.

    In other news, I mapped out my Napa to Sonoma c... read more

    2 months ago