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Shannon logged 396 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great 4 mi 00:45 11:08 pace

    OMG the sun was Acca-Amazing!

  2. RUN
    good 3 mi 00:35 11:31 pace

    Recovery after the trail 30k. Felt fine to start, twingy in the last mile!

  3. RUN
    blah 9 mi 01:49 12:06 pace

    meh.

  4. RUN
    4.06 mi 00:49 12:10 pace

    I felt awful on the last two miles. Horrible heartburn and stomach ache. Sinus infection meds made me slow down.