ha ha, love your logic Shannon, nice run :) on a workout

Dang -- you're fast! on a workout

Omigosh, Shannon you must be made of pure, hardened steel. The mere utteranc... read more

Yay! on a workout

Super on the AG 1st place! on a workout

Congrats on an awesome race, Shannon!! on a workout

This is the time of year that the road sand always kicks up and sticks to my ... read more

That is so awesome Shannon! Great pace for the heat too! on a workout

NIce job Shannon! on a workout

Woot! on a workout

Great job! on a workout

Congrats Shannon! Did you bring your camera and take pictures along the way? on a workout

Fantastic Shannon! Hooray for hot survival skills, and the ultimate experienc... read more

The locals say that one out of four years it's hot there - the other three, i... read more

Fantastic job! You ran a tough race and lived to tell about it! on a workout

Great work Shannon, especially coming from that Minnesota cold! on a workout

Wow, you did great! And in such horrendous heat! on a workout

Congrats on a tough race, Shannon! Awesome time too! on a workout

Great job! Sounds like you held together well despite extremely tough runnin... read more

How was Boston in the heat?! Congrats!!

Love running in the wind, really makes you feel a part of nature :) on a workout

absolutely fantastic!!...way to go Shannon!! on a workout

You're looking strong, Shannon! on a workout

Wowza! Nice going! on a workout

Wow, super pace!! What a solid run! on a workout

What is the goal pace for Boston Shannon? on a workout

Great job! Sounds like a nice trail! on a workout

Nice run Shannon...just remember this is MN....its coming :) (i think) on a workout

That is cold Shannon, can't even fathom that level of cold, we're more worrie... read more

And I bet you didn't mind one bit! :) on a workout

Brrrr. on a workout

Nice pace! on a workout

have fun!!!! that one looks like a blast! on a workout

Beautiful, Shannon! Happy Friday! on a workout

Love the miles Shannon! on a workout

Nice run! Fighting those winds sounds tough! on a workout

Nice run and great pace! on a workout

Yes, it is. Great pace. on a workout

Way to go, Shannon! on a workout

Wow! Fantastic race Shannon, you rocked it, you placed, its a great day! on a workout

Dang girl u are tough as nails!!! Awesome 5k!! on a workout

great work today Shannon!!!!!...congrats on 2nd in your AG!!...that's so great!! on a workout

Wow! Wonderful pace, Shannon! on a workout

No wonder you guys warmed up, that's a speedy pace, especially on the trails! on a workout

Hooray windproof fleece! on a workout

Great splits Shannon! Super effort! on a workout

You don't need any help! You just are a rockstar!! :) on a workout

You ARE a rockstar! :) on a workout

awesome awesome run and woah those splits esp the last 3 were super fast on a workout

Woah speedy! on a workout