Shannon L ran: It's been ages since ...

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  • 18 miles
  • 02:33 time
  • 08:22 pace
  • 1988 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 18.26 mi 02:33 08:22 pace

It's been ages since I've logged into and added a workout to DailyMile. Well, I have been running, biking, swimming, and enjoying time with family and friends this summer. Due to time constraints I will be posting my workouts in mass! I hope everyone is having a great summer!! :)

10 months ago

  • Nora V.
    Nora V.
    Nora V.

    Super speedy pace on your run, Shannon! Great job!!

    10 months ago • Like

  • Pat
    Pat
    Pat

    Great run!

    10 months ago • Like

  • Brent P.P
    Brent P.
    Brent P.

    Nice miles and great pace Shannon!

    10 months ago • Like

  • Chad W.
    Chad W.
    Chad W.

    Great to see you still out there and moving, Shannon!

    10 months ago • Like

  • Eli S.
    Eli S.
    Eli S.

    Glad to hear you're still at it Shannon!

    10 months ago • Like

  • Piet H.
    Piet H. Nice Job
    Piet H. Nice Job:

    Training for any races?

    10 months ago

  • Cres H.
    Cres H.
    Cres H.

    Here you are! I thought you quit DM! Great miles and pace, Shannon!

    10 months ago • Like

  • Eli S.
    Eli S.
    Eli S.

    Geez Shannon, I was just glad to see you back, I didn't even look at the workout. That's a heck of a run! Well done!

    10 months ago • Like

  • Cliff W.
    Cliff W.
    Cliff W.

    i was wondering where you had gone.

    10 months ago • Like

  • Dalila J.P
    Dalila J.
    Dalila J.

    Great run, Shannon! I hope you are doing well!

    10 months ago • Like