- Site:
- http://www.shannonssummations.blogspot.com
- Miles:
- 2207 total / 490 in 2012
- Goal:
ultramarathon
Shannon L ran: It's was a bit chilly...
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- 8 miles
- 01:16 time
- 09:17 pace
- 987 calories
- details
great
Day 48 - 16 Miles LSD
8.18
mi
01:16
09:17 pace
It's was a bit chilly this morning when Laura and I hit the road, 9F with a 20mph NW wind, so I decided after our 8-mile loop to run another 8-miler this afternoon when it warms up to the expected high of 16F. Side note: the Gatorade in my handheld froze, not just the lid and nozzle, but the 20 ounces of Gatorade in the handheld! Geez, it's a cold one today!! :)
- Gear
Great run! But it must be really cold there for the gatorade to freeze while you ran.
4 months ago • Like
Hey Shannon! Great training!! I use a sock for my handheld water bottle. It still froze at the very end of the run but lasted at least 10 miles. Keeps the air from hitting the nozzel. There are also Ultimate Direction bottles that are awesome and do not freeze I am ordering some myself.
4 months ago • Like
Nice run and good decision! I am going to go long tomorrow, just too cold! On my longs, I have been struggling with my sport beans or shot blocks freezing!! What do you use????
4 months ago • Like
When the gatorade freezes, that's when I get my butt on the treadmill!
4 months ago • Like
Nice run !!
4 months ago • Like
great run, Shannon! it is super cold out there!
4 months ago • Like
fantastic run Shannon!!!...Spring is just around the corner!(I hope!)
4 months ago • Like
Nice double Shannon
4 months ago • Like