Shannon
A beautiful fall day for a run with friends!!
- Site:
- http://www.shannonssummations.blogspot.com
- Miles:
- 2774 total / 0 in 2013
- Goal:
ultramarathon
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Shannon logged 2774 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
great 12.11 mi 01:46 08:45 pace
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RUN
great 10.07 mi 01:32 09:08 pace
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RUN
great 5.17 mi 00:47 09:09 pace
- RUN
- RUN
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RUN
great 4.53 mi 00:42 09:13 pace
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RUN
great 5.17 mi 00:49 09:28 pace
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RUN
great 5.13 mi 00:47 09:13 pace
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RUN
great 26.47 mi 03:39 08:16 pace
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RUN
great 6.02 mi 00:53 08:50 pace
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RUN
great 10.16 mi 01:30 08:51 pace
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RUN
great 8.68 mi 01:11 08:10 pace
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RUN
great 12.06 mi 01:50 09:07 pace
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RUN
great 5.25 mi 00:47 08:54 pace
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RUN
great 3.34 mi 00:28 08:25 pace
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RUN
great 5.19 mi 00:42 08:02 pace
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RUN
great 7.85 mi 01:08 08:39 pace
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RUN
great 6.32 mi 00:56 08:53 pace
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RUN
great 26.4 mi 04:18 09:46 pace
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RUN
great 8.22 mi 02:11 15:56 pace
Shannon
Nice 12!
7 months ago • Like
Awesome 12, Shannon!
7 months ago • Like
great 12 Shannon!
7 months ago • Like