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Entries

  1. Shannon L.'s Photo Shannon
    RUN
    great 8.01 mi 01:12 08:59 pace

    I was scheduled to run 16 miles this morning but after the Gatorade froze up in my handheld I decided to cut the run short. Well, such a wise decision that one! It warmed up nicely this afternoon t... read more

    2 days ago
    • Kelli R.
      Kelli R.
      Kelli R.

      And I though 37 was cold... :p Way to get out there in despite of the frigid temps!

      1 day ago • Like

    • Show 7 more comments...
    • Roger L.
      Roger L. Great Performance
      Roger L. Great Performance:

      That is cold Shannon, can't even fathom that level of cold, we're more worried about evaporation here than freezing lol. , great job on the 8 miles

      about 18 hours ago

    • Cristy D.
      Cristy D.
      Cristy D.

      Way to get in your full 16 miles for the day...Ragnar style! Who says it has to be all at once? :-)

      about 15 hours ago • Like

  2. Shannon L.'s Photo Shannon
    RUN
    great Day 48 - 16 Miles LSD 8.18 mi 01:16 09:17 pace

    It's was a bit chilly this morning when Laura and I hit the road, 9F with a 20mph NW wind, so I decided after our 8-mile loop to run another 8-miler this afternoon when it warms up to the expected ... read more

    2 days ago
  3. Shannon L.'s Photo Shannon
    RUN
    great Day 43 - Easy 4 Miles 4.04 mi 00:35 08:32 pace

    Beautiful Spring-like day in Minnesota. The snow, what little there is, is melting and the sun is shining. I wore a very light running jacket and discovered something quite odd for the month of Feb... read more

    8 days ago
  4. Shannon L.'s Photo Shannon
    RUN
    great Day 41 - 6 Miles 6.03 mi 00:47 07:49 pace

    On the schedule for today: 2 mile warmup, 5K race pace, 1 mile cool down. Ran the 5K in 22:35. Crazy beautiful day in Minnesota, 38 degrees and sunny!! :)

    9 days ago
  5. Shannon L.'s Photo Shannon
    RUN
    great Day 36 - Easy 7 Miles 7.01 mi 01:06 09:24 pace

    Glorious early afternoon run! My weather app displayed 22 degrees today, but with the sun shining down on the road and no wind whatsoever, it felt like 40's. Lovely run, lovely start to the week. :)

    14 days ago
  6. Shannon L.'s Photo Shannon
    RUN
    great Day 32 - Easy 4 Miles 6.54 mi 00:57 08:43 pace

    Another simply superb run with Greg P. climbing the many hills of Sauk Rapids. Total elevation change: 1011ft. We pushed the last quarter-mile in at a 6:40 pace. Whoo Hoo! :)

    18 days ago
  7. Shannon L.'s Photo Shannon
    RUN
    great Day 30 - 7 Miles Hills 7 mi 01:10 10:00 pace

    Tough running on snow covered roads, but no complaints here, I love the snow! Overall: ~70 ft of elevation change/mile.

    21 days ago
  8. Shannon L.'s Photo Shannon
    RUN
    great Day 25 - Easy 4 Miles 4.18 mi 00:38 09:02 pace

    Chilly day, -2F with a 10 mph S wind. Yesterday we had our first "January blizzard" which dumped a solid 1/2 inch of snow on the roads. Conundrum: do I shovel the sidewalks or simply take... read more

    25 days ago
  9. Shannon L.'s Photo Shannon
    RUN
    great Day 22 - Easy 4 Miles 4.03 mi 00:41 10:05 pace

    Chilly and windy conditions out there today. My right calf muscle was a bit tight so I kept the pace super easy. Next up, a little quality time with my foam roller. :)

    29 days ago
  10. Shannon L.'s Photo Shannon
    RUN
    great Day 20- 12 Miles LSD 12.04 mi 01:43 08:33 pace

    Nice group run this morning! :)

    about 1 month ago
  11. Shannon L.'s Photo Shannon
    RUN
    great Day 18 - Easy 5 Miles 5.09 mi 00:49 09:41 pace

    Recovery run post Ragnar Relay.

    about 1 month ago