97 total / 0 in 2018

I'll be doing my first half marathon in March, and I have to prepare for it! Very excited! Toning up as well!

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Shanelle logged 97 miles.

Last workout about 6 years ago. Help get them back on track!

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  1. FIT
    good Crunch Gym

    Really enjoyed the Sculpt & Abs class at my gym

  2. RUN
    tired Central Park 6.5 mi

    My first time running the full length of the park. OMG! Those hills kicked my butt!!! I'm gonna need more training here.

  3. RUN
    alright Prospect Park 10 mi

    Ran 8 miles, walked for 2 miles. I was doing FINE, and I blame the energy gel I ate for the first time (without drinking water) for slowing me down to walking pace. I started feeling sick. Gotta tr... read more

  4. RUN
    great Prospect Park 4.6 mi

    Went running with N Jay Bee. My first time doing a figure 8. It was a lot more intense but it wasn't too bad. Kept a good pace!

  5. RUN
    great Central Park 5.3 mi 00:30 05:35 pace

    My first time running in Central Park. I missed my group Team Life Without Lupus' training run, so I just ran for fun. Almost got lost. lol. Found them in time for their finishing stretches.

  6. RUN
    Prospect Park 4.89 mi 00:49 09:57 pace

    Beautiful day! Lupus flared up so I had to run later than I wanted. But I greatly enjoyed the wonderful weather!

    • Shanelle G.
      Shanelle G.

      Thanks so much! :) I will!

      about 6 years ago Like1 person

    • Melanie E.
      Melanie E.

      Nice work getting it in, in spite of not feeling well. Great pace.

      about 6 years ago Like

    • Holly P.
      Holly P.

      That's wonderful Shanelle! Awesome miles and pace for someone who didn't feel so hot! :-) Take care of yourself chica.

      about 6 years ago Like

    • Gemgem
      Gemgem You're an Inspiration
      You're an Inspiration:

      You did good Shanelle. Take it easy tho :)

      about 6 years ago

  7. FIT
    good Home

    Did a few exercises using my Nike Training Fitness app on my iPod. It's a GREAT way to workout and tells you the time to spend on and shows videos of each exercise.

  8. RUN
    great Fort Greene & Brooklyn Height... 6.51 mi 01:16 11:40 pace

    Ran from fort Greene to the Promenade and back with 2 of my BGR sisters. Didn't even feel like 6.5 miles! My first early morning run in a LONG time. 6am!!!

    • Bdubbs

      Nice going!

      about 6 years ago Like

    • Toni M.
      Toni M.

      its nice to run with others. it definately is a great distraction when clocking distance!

      about 6 years ago Like

    • Shanelle G.
      Shanelle G.

      That's true too, but I think the changing scenery also helped. :)

      Thanks ladies for the encouragement!

      about 6 years ago Like

  9. RUN
    good Prospect Park 3.37 mi 00:39 11:39 pace

    My first COLD run. 28 degrees with wind chills in the teens! Didn't feel it while I was running though. I was actually BLAZING by the time I got 1/3 of the way. The tights helped sooo much ins... read more

  10. RUN
    good Prospect Park 3.65 mi 00:38 10:28 pace

    The hill kicked my butt again, adding to my suspicions that I'm a night runner instead of a day runner. But I got through most of it jogging.

  11. RUN
    great Prospect Park 2.35 mi 00:23 09:54 pace

    Decided to do another 2 miles with 2 BGR sisters. Went a lot smoother!

  12. RUN
    alright Prospect Park 3.83 mi 00:37 09:41 pace

    I ran even though my calves were sore. I made it up the hill but after, had to take a breather. Kept a good pace, but I think I need to rest up a bit from running till my calves feel better.

  13. RUN
    blah Prospect Park 3.78 mi 00:41 10:52 pace

    I don't think I like running in the morning. It's always harder. I didn't stretch properly and it was soo cold and windy. I stopped more than usual.

  14. RUN
    great Prospect Park 4 mi 00:39 09:46 pace

    First time running the entire route!

  15. RUN
    Ran pretty much the entire time! 4 mi 00:39 09:46 pace

    Ran pretty much the entire time!

  16. RUN
    Fulton industrial route. Most... 7.38 mi 01:25 11:27 pace

    Fulton industrial route. Mostly hills