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Shane logged 1275 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    good 7.69 mi 01:05 08:27 pace

    I meant to run a couple of miles, stretched it out a bit because it was *gorgeous*, then got hopelessly lost and had to ask a cop for directions. His directions, which appear to be reasonably accur... read more

  2. walk
    8.39 mi

    Hell of a walk around London, just mapping to see how far it was. Pretty far I guess. Broke in some shoes.

  3. RUN
    Treadmill 7 mi 01:05 09:17 pace

    Slow and low, that is the tempo.

  4. RUN
    good Neighborhood 0.75 mi 00:07:00 09:20 pace

    Guessing both distance and time, just putting something up to put something up. Trying out FiveFingers. Completely different, going to be a real adjustment if I stick with it. Feels good on the fee... read more

    • Cliff W.
      Cliff W.

      Oh, man. If you stick with the midfoot strike that the FiveFingers are going to force, quickly grab a pair of Newtons for your dailies...

      about 7 years ago Like

  5. RUN
    great 13.1 mi 01:58 08:59 pace

    Had too much gas left after it was over, could've pushed harder. Feel good about the time though.

    • Cliff W.
      Cliff W. Congrats

      Way to go, Shane. This is great. Really wish I could have joined you guys. Glad you had a (seemingly) great time.

      about 7 years ago

  6. RUN
    good Belmont Hills / Edgewater Loop 9.18 mi 01:15 08:10 pace

    Guessed at time. Good strong run, new route that kicks off with long, steep climb.

    • Cliff W.
      Cliff W.

      On a map with no topography, that looks like a beautiful route. The words "long, steep climb" certainly aren't going to get me out your way anytime soon, though. One month until Memphis. Looking good.

      over 7 years ago Like