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  • 7 miles
  • 01:38 time
  • 1272 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Shanda D.'s Photo Shanda
    RUN
    alright Wilson Creek 3.15 mi 00:30 09:32 pace

    Heavy legs still from Sunday. Pushed harder than I usually do by myself. Dis this same loop Tues and had to walk the whole thing. Missing my Thursday night group, but got it done. Felt good to push... read more

    1 day ago via Electric Miles
    • Christie
      Christie You're an Inspiration
      Christie You're an Inspiration:

      Nice job, Shanda! You're getting stronger all the time! Nice pace!

      1 day ago

    • Shanda D.
      Shanda D.
      Shanda D.

      Feeling far from inspirational, but your encouragement always brings a smile! Thanks, girl! :)

      1 day ago • Like

  2. Shanda D.'s Photo Shanda
    RUN
    tired Wilson Trail 3.36 mi 01:08 20:14 pace

    I have no energy today and my legs are insanely mad at me for climbing Cervidae twice on Sunday. I tried to hobble out a shuffle but all I could do was walk. Early bedtime for me tonight!!! Can som... read more

    4 days ago
    • Michelle A.
      Michelle A.
      Michelle A.

      Very nice Shanda. After I did one lap at Cervidae it took me 6 days to recover my knees were trashed. I hope you got to go to bed early :)

      3 days ago • Like

    • Shanda D.
      Shanda D.
      Shanda D.

      Thanks Michelle! I definitely trashed my quads. Good to know I'm not the only one. I had a hard time sleeping, legs were restless and achy, but they feel a slight bit better today.

      3 days ago • Like

  3. Shanda D.'s Photo Shanda
    RUN
    great Cervadae 9.54 mi 04:11 26:17 pace

    Happy Mother's Day to me! First time out to Cervadae an had a GREAT run! I'll be visiting this monster again as I get my rear in gear for the McCall 40 in July.

    6 days ago
  4. Shanda D.'s Photo Shanda
    VELO
    great DQ w/ the Family 00:40

    Took the kids on a bike ride to Dairy Queen!!

    7 days ago via Electric Miles
  5. Shanda D.'s Photo Shanda
    RUN
    good Heidi & The Hood 3.3 mi 00:42 12:37 pace

    legs felt like logs, so it was nice to have company. I'm stretchin' and rollin' and cryin'... I'm am SO out the game right now it's totally NOT funny! But I had a good... read more

    8 days ago via Electric Miles
  6. Shanda D.'s Photo Shanda
    RUN
    great GB to Wilson Ponds 5.5 mi 01:10 12:43 pace

    Went exploring to a different part of the greenbelt. Beautiful evening! Ran the last .25 mile barefoot!

    9 days ago via Electric Miles
  7. Shanda D.'s Photo Shanda
    RUN
    Running w/ my girl 2.5 mi 01:05 26:10 pace

    greenbelt with my 6 yr old :)

    13 days ago via Electric Miles
  8. Shanda D.'s Photo Shanda
    RUN
    great 5K w/ My Niece 3.1 mi 00:37 11:46 pace

    What an amazing experience. I felt privileged that my niece would ask me to run with her AT her school. She's in sixth grade and that can be a tough age to get through socially. I've ways... read more

    14 days ago via Electric Miles
  9. Shanda D.'s Photo Shanda
    RUN
    good Thur Nite @ The Refuge 5.17 mi 01:07 12:57 pace

    Good to be with the girls tonight! :)

    15 days ago via Electric Miles
  10. Shanda D.'s Photo Shanda
    RUN
    good Two Miles 2.17 mi 00:29 13:22 pace

    Sluggish physically, but stayed mentally on top of it. Pretty sure that's a first. :)

    17 days ago via Electric Miles
  11. Shanda D.'s Photo Shanda
    RUN
    good Wilson 11 mile loop 11.3 mi 03:15 17:15 pace

    Last minute run decision with friends and it was a great run! First real run in the heat. Grits w/ no gaitors and it wasn't too bad. Took A LOT of water compared to cooler runs. Almost convinc... read more

    21 days ago
  12. Shanda D.'s Photo Shanda
    RUN
    good Thurs Nite Run 5.3 mi 01:10 13:12 pace

    How did it go?

    30 days ago via Electric Miles
  13. Shanda D.'s Photo Shanda
    RUN
    Starbucks Baby!! 5.5 mi

    Physically not great, but a fun time with friends for sure! :)

    about 1 month ago via Electric Miles
    • Christie
      Christie
      Christie

      Mmmm - Starbucks AND a run! Win/Win!

      about 1 month ago • Like

    • Shanda D.
      Shanda D.
      Shanda D.

      Great combo for sure! :)

      about 1 month ago • Like

    • Michelle A.
      Michelle A.
      Michelle A.

      I've been thinking of running to the closest coffee shop to me just so I could have my favorite coffee all the time. This way I would get a good workout in and burn the calories I would be drinking. Nice job girl!

      about 1 month ago • Like • 1 person

    • Tiffany W.
      Tiffany W.
      Tiffany W.

      Sounds fun!! Someday well have to meet up:*)

      about 1 month ago • Like • 1 person

  14. Shanda D.'s Photo Shanda
    RUN
    Thur Night Run 8 mi 02:30 18:45 pace

    Garmin died. I really have no idea on miles or time, but I didn't really care so much as I just get out and run. Best run in a loooooong time. Felt good and I especially love night running! :)

    about 1 month ago via Electric Miles
  15. Shanda D.'s Photo Shanda
    RUN
    alright Hood Out & Back 3.15 mi 00:43 13:39 pace

    Body in protest, mind needed cleansed but didn't have enough time to work it all out. Painfully slow and pretty sure my diaphragm is in full on revolt mode. BUT happy to be able to run!!! :)
    D... read more

    about 1 month ago via Electric Miles
  16. Shanda D.'s Photo Shanda
    RUN
    Antelope Island Buffalo Run 50K 32.64 mi 08:05 14:52 pace

    I'm a FINISHER!!! The first half felt like a test. Nothing felt good, my entire body hurt and I wanted to be done, drop to the 25K and be DONE. I got to the turn around point, took advantage o... read more

    about 1 month ago
  17. Shanda D.'s Photo Shanda
    RUN
    good #2 2.13 mi 00:34 15:50 pace

    included a stop at the market for some clover and then around the neighborhood to scavenge a couple miles.

    about 1 month ago