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Shana ran: Got off wrk @ 3pm & r...
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- 12 miles
- 02:08 time
- 10:35 pace
- 1650 calories
Got off wrk @ 3pm & run home. It wasn't smart thinking running in the mid afternoon it is soooo hot, make it even worst I forgot my sunscreen & I can feel my left arm is stinging.
I run sluggish but I made it home after 2 hrs in the heat.