Miles:
1585 total / 854 in 2013
Goal:

2013 goal do less marathons this yr but better time than last yr & yes go back to Boston!!! + life time goal do 5 world major marathons

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  • 17 miles
  • 02:24 time
  • 1657 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Shana's Photo Shana
    RUN
    great Road Run 8 mi 01:09 08:37 pace

    Just laced my shoes & hit the road no plan of where or what I'm doing!! came back home feeling good, & reward myself with a nice peanut butter, banana & blueberry smoothie!! now of... read more

    1 day ago via Garmin   
    • Dahil S.
      Dahil S.
      Dahil S.

      Emmmh blueberry smoothie yummy. Good run on the road.

      1 day ago • Like • 1 person

    • Bob C.
      Bob C.
      Bob C.

      Good run Shana. Sometimes running with no plan in mind makes it more enjoyable. Glad you had fun!

      1 day ago • Like • 1 person

    • Adam D.
      Adam D.
      Adam D.

      Great run Shana..interesting smoothie!

      about 19 hours ago • Like • 1 person

    • Andre B.
      Andre B.
      Andre B.

      Yum! Great miles this week Shana ... and also, just wanted to say thank you thank you for the motivation you've been sending my way since we became DM buddies ... I'll be bringing all of it to Flagstaff next week.

      about 17 hours ago • Like • 1 person

  2. Shana's Photo Shana
    RUN
    great Run to Bear Creek Track 9 mi 01:15 08:20 pace

    Just another run after work.
    6 miles on pavement @ 8:40 average pace then
    3 miles on the track @ 7:40 average pace. too many walkers on the track this evening.

    3 days ago
    • Bob C.
      Bob C.
      Bob C.

      Very strong run Shana. I'm not crazy about running on a crowded track filled with walkers too but it happens. Appreciate the quiet times even more. I guess you ran the track miles at about your ten k pace. Good running!

      3 days ago • Like • 1 person

    • Dahil S.
      Dahil S.
      Dahil S.

      Good for you sis. Good mileage too after working.

      3 days ago • Like • 1 person

    • Mel C.P
      Mel C.
      Mel C.

      Nice effort after work!

      2 days ago • Like • 1 person

  3. Shana's Photo Shana
    RUN
    great 10 mi 01:30 09:00 pace

    Nice & easy road run to Green timber trail this morning.. The park is busy today, I was surprise to see Police Officer as well.. on my 3rd lap to the lake I got stopped by 4 people showing me a... read more

    4 days ago via Garmin   
    • Andre B.
      Andre B.
      Andre B.

      Nice & Easy for 10 miles! Great effort Shana ... and what a crazy encounter ... let's hope there's been no murders in your hood!

      4 days ago • Like • 2 people

    • Show 2 more comments...
    • Shana
      Shana
      Shana

      Thank you Guys!! I'm hoping it's not what i'm thinking cause I luv that lil trail, it's a beauty & very convenient I don't have to drive!

      4 days ago • Like • 1 person

    • Marlon O.
      Marlon O.
      Marlon O.

      Nice pace on that 10 miler there Shana, good job!

      4 days ago • Like

  4. Shana's Photo Shana
    RUN
    great From my door to around the Block 5 mi 00:39 07:47 pace

    Ran my super wild dream MP this evening, planned to go 6 but my pace is dropping = to be continued?

    5 days ago
    • Mel C.P
      Mel C. Nice Job
      Mel C. Nice Job:

      Speedy!

      5 days ago

    • Mike S.
      Mike S.
      Mike S.

      Good call on packing it in when the pace dropped. Too many, myself included at times, continue on because they have to "finish the workout". When your pace drops, you *are* finished. :) Nice pace, too!

      5 days ago • Like • 1 person

    • PetiteP
      Petite
      Petite

      Wow! 2014 to Boston once again my friend.

      4 days ago • Like • 1 person

  5. Shana's Photo Shana
    RUN
    4 mi 00:30 07:30 pace

    Plan for speed work on the track but its too wet.. Funny I was standing on TM for few minutes before my brain convince my legs to " just do it"

    6 days ago
    • David M.
      David M.
      David M.

      Good job adapting to the situation and making the best of it, even if you did have to resort to the dreadmill.

      6 days ago • Like • 1 person

    • Show 2 more comments...
    • Andre B.
      Andre B.
      Andre B.

      Momentary pause on the TM ... good thing you hadn't started it yet! :) Great work this week Shana ... those tall green bars are beautiful!

      5 days ago • Like • 1 person

    • PetiteP
      Petite You're an Inspiration
      Petite You're an Inspiration:

      Love reading your goals for 2013 Shana. I have no doubt that you will achieve them! And great run too.

      5 days ago

  6. Shana's Photo Shana
    RUN
    Sweat attack 5 mi 00:40 08:00 pace

    Wet outside so I hit the stair climb for sweat attack!!

    6 days ago
  7. Shana's Photo Shana
    RUN
    good 4 mi 00:33 08:15 pace

    4 miles on TM trying to beat my track ran yesterday but I find it harder on TM.. I think I'll take track run for now!

    8 days ago
  8. Shana's Photo Shana
    RUN
    great Gym workout 5.19 mi 00:40 07:42 pace

    Sweat dripping on Stair climb!! I just luv the feeling when sweat is pouring.

    8 days ago
  9. Shana's Photo Shana
    RUN
    great Road run & Track run 10.2 mi 01:24 08:11 pace

    After work run. start from my place to Bear Creek track
    3.10miles @ 8:28/m average pace.
    4miles on the track @ 7:44/m average pace.
    3.10miles back on the road @ 8:30/m average pace.
    a lil tired bu... read more

    9 days ago
  10. Shana's Photo Shana
    RUN
    great Track run 4 mi 00:29 07:11 pace

    I played handywoman today working in my bathroom did two trips to Home Depot & finally got it right the 2nd time...by the time I'm finish it's kind a late, drag my butt out of my door... read more

    10 days ago
  11. Shana's Photo Shana
    RUN
    great Green Timber Trail 10.02 mi 01:27 08:40 pace

    Nice morning run on the trail before I head to work.. it's a bit warm but I'm glad most part of the trail are shady..now time for an ice bath..:)

    12 days ago
  12. Shana's Photo Shana
    RUN
    great Magical Burnaby Mountain 9.5 mi 01:32 09:41 pace

    Ran with the VanRunners at Burnaby Mt. in an easy pace just to get out there and feel the magic, that said the mountain got the healing power for aches, pains or sore...
    not to mention it's th... read more

    14 days ago
    • Mel C.P
      Mel C.
      Mel C.

      Glad your feet are happy! Nice run!

      14 days ago • Like • 1 person

    • Show 2 more comments...
    • Bob C.
      Bob C.
      Bob C.

      Hi Shana, thanks for your comment. I think by running Burnaby Mountain through the summer it will help me in the Victoria Marathon come October. You ran great! I think once I got to Univercity (4 mile mark) I was already very tired. It was very tough for me! Still I did it! No, I don't count walking as part of my running programme. My pace was already over 13 minutes per mile so I don't want to make it slower. I will do better in the weeks to come. Thanks for waiting for me last night. Bob

      14 days ago • Like • 1 person

    • Shana
      Shana
      Shana

      Bob you should run with Brent & Martin whenever you can!!

      14 days ago • Like

  13. Shana's Photo Shana
    RUN
    good 6.25 mi 01:00 09:35 pace

    What a Gorgeous day!! for the last couple days feet is itchy to hit the pavement or the trail but I told her to behave.. today I drop by at the gym after work, did the leg presser then a slow pac... read more

    15 days ago
  14. Shana's Photo Shana
    Shared Photo

    my new friend!

    18 days ago
  15. Shana's Photo Shana
    RUN
    blah Tacoma City Marathon 26.34 mi 04:24 10:01 pace

    Double #2 done.. After my experienced yesterday race, was so worried about what's going to happen today..Thank goodness to Advil & Hoka they were my friends. a maniac friend suggested a Ho... read more

    18 days ago
  16. Shana's Photo Shana
    RUN
    blah Ghost of Tacoma Marathon 26.78 mi 04:38 10:22 pace

    Beautiful course along the waterfront, warm day but nice & breezy. supposed to be a perfect day for running but unfortunately didn't enjoy it much due to injury..:( at about miles 3, I fe... read more

    20 days ago
    • Andre B.
      Andre B.
      Andre B.

      2 miles no doubt felt like forever! Tough series of events for you Shana ... but you pushed through ... congrats on finishing a marathon 3x!

      18 days ago • Like • 1 person

    • Show 2 more comments...
    • Shana
      Shana
      Shana

      Thanks Marlon! foot is frozen from icing yet still not behaving..:(
      slacking this year so not much on the book!

      17 days ago • Like

    • Dahil S.
      Dahil S.
      Dahil S.

      Congratulation sis for finishing the back to back despite of your injury. I don't like the sound of that tendonitis but it will get better. Just need TLC for now.

      16 days ago • Like • 1 person

  17. Shana's Photo Shana
    Shared Photo

    is she running or walking??

    23 days ago
    • Dahil S.
      Dahil S.
      Dahil S.

      I remember that trail. Looks like me jogging but I wasn't there that time you took that pic.

      21 days ago • Like • 1 person

  18. Shana's Photo Shana
    Shared Photo

    green @ GreenTimber trail

    23 days ago
  19. Shana's Photo Shana
    RUN
    great Green Timber 8.27 mi 01:17 09:16 pace

    Easy afternoon run on the trail..

    23 days ago
  20. Shana's Photo Shana
    RUN
    great Rd run & Track 10.21 mi 01:23 08:07 pace

    Beautiful morning run, a combination of pounding the pavement & track..felt great finally after 3 weeks of feeling lousy due to colds..:)

    26 days ago