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Shamsul Hamimi logged 904 miles.

Last workout over 5 years ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Newton challenge 2012 25 km 02:43 10:29 pace

    The most challenging run ever

  2. RUN
    good bandar kinrara 9.67 km 00:56 09:14 pace

    Hopefully my heel will be fine on Sunday

  3. RUN
    good Bandar kinrara-Amah Hill 14.25 km 01:42 11:33 pace

    running with a buddy is so much fun

  4. RUN
    good bandar kinrara 9.7 km 01:01 10:07 pace

    Slow pacing after a long rest.

  5. RUN
    blah Bandar Kinrara-Puncak Jalil- ... 13.88 km 01:36 11:07 pace

    the heel strikes again. have to walk back for about 5km. Need a foot massage

  6. RUN
    good bandar kinrara 9.62 km 00:57 09:30 pace

    slow cruising

  7. RUN
    good 9.7 km 00:55 09:09 pace

    heel feels okay now. back to my normal regime...

  8. RUN
    alright bandar kinrara 9.62 km 00:57 09:29 pace

    it's been 2 weeks since the big run. heel is still aching and bowel problems seems to be a routine during run

  9. Shared Photo

    first full marathon. officially a marathon runner

  10. RUN
    blah penang 42.2 km 05:43 13:04 pace

    My first attempt on full marathon without proper training. have to say it was a good experience but better prepare myself before trying to run full marathon

  11. RUN
    good bandar kinrara 9.62 km 00:58 09:42 pace

    easy running. not to push so hard. 4 days till the big day

  12. RUN
    9.7 km 00:54 08:59 pace

    Last week before the big day.

  13. RUN
    good Bandar Kinrara 12.61 km 01:21 10:20 pace

    cutting the mile and pace to half.

  14. RUN
    good 9.7 km 00:54 08:52 pace

    final preparation

  15. RUN
    good CICM Responsible Run 21 km 01:59 09:05 pace

    got a good placing. not many runners this year. maybe because there's 3 events was held today

  16. RUN
    good 9.7 km 00:53 08:47 pace

    larian basah

  17. RUN
    good 9.66 km 00:55 09:08 pace

    got my pace back

  18. Shared Photo

    BSN Putrajaya Night Marathong

  19. RUN
    alright 9.7 km 01:01 10:11 pace

    pretty slow.. recovery run after the big day

  20. RUN
    alright putrajaya night marathon 21.3 km 02:09 09:42 pace

    Wasn't my best time for half marathon. But we enjoyed the event.