Shakila
Since I ran right before, my legs were tired and it took a while to get a rhythm after missing the pool last week...
- Miles:
- 22 total / 0 in 2013
- Goal:
Broad Street Run and my first triathlon...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Shakila logged 22 miles.
Last workout about 4 years ago. Help get them back on track!
Entries
-
swim
good BMC 1000 m 01:00 96:33 pace
-
RUN
-
RUN
-
RUN
great The Drives 8.25 mi 01:40 12:07 pace
I feel great! I ate and hydrated well before and during. Could have gone a little faster, since I had some left in the tank when I finished. And the wind! A minute for me and a minute for the wind...
-
My new bike, Flighty Whitey...
-
My profile pic is sad. I need to take some pics of me moving around...
-
RUN
good Kelly Drive 5 mi 00:54 10:48 pace
Great weather. Went out really fast, felt pretty good for the first half. Shoes are old, could feel it in my left knee and arch. My new goal is to keep a sub 10min pace for 5 miles...
