Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Shaina logged 269 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. walk
    1.1 mi 00:20 18:17 pace

    Awesome walk with the pups today.

  2. FIT
    great INSANITY 01:01

    Max Interval circuit kicked my butt. 1 hour of extreme ass kicking rocked me out! Sore as crap but worth it

  3. FIT
    great Turbofire 00:55

    FIRE 55--
    Feels good to be back. Day one of TURBOFIRE 5 DAY INFERNO. Wanted to runn but not in this snow! I hate taking breaks from working out because getting back on feels so much harder. Eve... read more

  4. FIT
    great INSANITY 01:20

    Ive been forgetting to log my workouts but they have been happening as planned! Today
    And a whole bunch of arm stuff!!Body feels like Jel... read more

  5. FIT
    great INSANITY TURBOFIRE 01:10

    PURE CARDIO- 35 min
    TURBO HIIT - 20 min
    CARDIO ABS- 16 min

    THANK GOD TOMORROW IS MY DAY OFF...KIND OF! Still gotta hit the weights! I love my body right now!

  6. FIT
    great INSANITY 00:40

    Working out while on the cleanse... CRAZY, but one more day... I can do it!

    Cardio Power and Resistance 40 minutes

  7. FIT
    good Insanity 00:30

    Cardio recovery- 30

    much needed INSANITY recovery. Then we did some weights. He just bought me 30 lb-ers and they are killing me. I hate them lol

  8. FIT
    good INSANITY 00:44

    PURE CARDIO 44 min

    Definitely under the weather but I still managed to get it in and Push Play. Hopefully I can make it happen tomorrow as well.

  9. FIT
    great INSANITY TUROFIRE 01:03

    Insanity Cardio power and resistance 38 min
    Turbofire HIIT 15
    Turbofire Abs 10

    What a day!!! I am all goosebumpy!! Ahh I love the feeling of a completed workout!

  10. FIT
    great INSANITY TURBO FIRE 01:00

    Continuing the year whipping ass! Lol. After Pure Cardio we jumped on The HIIT 20! WERK!

    INSANITY Pure Cardio 38 min
    TurboFire HIIT 20 min

  11. FIT
    INSANITY 01:00

    Insanity Cardio Recovery-- 34 minutes
    TurboFire HIIT---15 minutes
    TurboFire Abs --- 10 minutes

    MAN I FEEL GOOD!!! Helluva way to bring in the new year!! I got the workout goosebumps and high. I f... read more

    • Anne

      Well done Shaina! Great way to start the year.

      over 6 years ago Like

  12. FIT
    good INSANITY 00:38

    Cardio Power and Resistance 38 min Insanity

    LETS GO!!!! Bringing in the New Year the RIGHT way

  13. FIT
    great INSANITY 00:43

    Pylometric Cardio Circuit 43 min

    OMG! Did I die today or what. But Shaun T said give him 60 days and that is what Im going to do. Lord have mercy it is only day 2! Gotta get right for the big w... read more

  14. FIT
    good Turbofire 01:05

    Have no idea how I made it through as tired as I am. But I did. Done and done.
    TurboFire 45 minute class
    Turbo Fire HIIT 20 minute class

  15. FIT
    great Turbo Fire 01:15

    Back in the game after a long weekend of nothingness. Now to just just to overcome the TOM that is readily approaching.

    Turbofire- Fire 55
    Turbo Fire- Abs 10
    TurboFire- Stretch 10

  16. FIT
    great Turbofire 01:20

    Dont know whats up with this left knee but it needs to really get under control.

    Turbofire Fire 55 minutes
    200 situps (variety)
    30 push ups
    10 lunges (stupid knee)
    50 squats

  17. FIT
    great Insanity and Turbo 00:48

    Did an insanity workout and a little turbo fire abs workout. Pushed through the pain in my ankle and now it feels much better. So glad I didnt let i stop me. Just had some mushroom cream soup wit... read more

  18. FIT
    blah HIIT and such 00:30

    I twisted my ankle on saturday night and it is still wonky :/ I tried to keep it going through the pain. Did a HIIT workout with Chalean and then did some other stuff.

    HIIT 15
    30 pushups
    50 squ... read more