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Shailendra logged 3097 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. VELO
    Dec '12 consolidated 1193 km

    from endomondo (including TFN)

  2. VELO
  3. VELO
  4. VELO
    good bopal-vaishnodevi-bopal 41.68 km 01:51 14.0mph pace

    Enjoyed my ride with Amitabh and Rishi.

  5. VELO
    great bopal-vaishnodevi road 26.83 km 01:13 13.7mph pace

    Ventured after 89 days. Slow leisure ride. Happy to be back.

  6. A pothole sent me flying from my bike. Injured my shoulder and knee. Will be immobile for a month.Doc has suggested 40 days complete bed rest, to heal the torn ligament in the knee. Need 2nd 3rd 4t... read more

  7. VELO
    good bopal-vaishnodevi-bopal 41.33 km 01:31 16.9mph pace

    With Ramesh. Nice weather.

  8. VELO
    good bopal-changodar 42.22 km 01:32 17.2mph pace

    Nice swift ride with ramesh and chandan. Good Weather.

  9. VELO
    good bopal-vaishnodevi-bopal 41.68 km 01:40 15.5mph pace

    With Ramesh. Nice weather, easy ride.

  10. VELO
    good bopal-vaishnodevi-bopal 41.68 km 01:39 15.7mph pace

    With Ramesh

  11. VELO
    good bopal-nal sarovar road 28 km 01:11 14.7mph pace

    With Ramesh, Chandan and Shayam. Started early @ 4:30 am. Nice steady ride, took a break at 28 km point. I got a pucture in the rear wheel, replaced the tube, but broke the valve. Came back home in... read more

  12. VELO
    good bopal-vaishnodevi-bopal 41.68 km 01:38 15.8mph pace

    With Ramesh & Chandan. Observed a 2 inch cut in Ramesh's bike's rear Tyre, at Vaishno devi, surprising.

  13. VELO
    good ISKON Flyover training 29.07 km 01:13 14.9mph pace

    With Ramesh. Did 5 rounds on iskon flyover.

  14. VELO
    good bopal-vaishno devi-iskon 36.14 km 01:25 15.9mph pace

    With Ramesh. Light drizzle all the way. Enjoyed the ride.

  15. VELO
    good 58.86 km 02:16 16.1mph pace

    With Ramesh and Chandan. Failed to get up at, chandan woke me up. The ride was delayed by 20 minutes, changed the planned route. Ramesh was not at his best due to pain in the knee, so it was a comf... read more

  16. VELO
    bopal-vaishno devi-iskon 36.2 km 01:21 16.6mph pace

    With Ramesh.

  17. VELO
    good bopal-vaishno devi-iskon 36.74 km 01:20 17.0mph pace

    Enjoyed the ride with Chandan, Vinod & Ramesh.

  18. VELO
    good bopal-vaishno devi-iskon 36.14 km 01:31 14.9mph pace

    With Ramesh. Problematic ride. constant chain slipping.

  19. VELO
    good bopal-vaishno devi-iskon 36.14 km 01:24 16.0mph pace

    With Ramesh, sprint ride with head wind on SG higway. Plan to focus on this route for this month and improve average.

  20. VELO
    good satellite-rto-sabamati-indrod... 66.07 km 02:53 14.3mph pace

    Fun chatty ride with Ramesh, Chandan & Vinod. Vinod came after a very long gap and felt the going tough. Realised that practise really does make a big difference.