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Shahid logged 3689 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great Easy 8 miler 8 mi 01:18 09:45 pace

    Better running weather.

  2. RUN
    great Easy run 3.14 mi 00:30 09:33 pace

    Comfortable short run.

  3. RUN
    Ambur 8.27 mi 01:21 09:50 pace

    Awesome weather today. My workout today was 2 mile warm up with 2 x 2 miles at 8 minute mile with 3 minutes RI followed up with 2 mile cool down. Would have struggled to do this is a Chennai.

  4. RUN
    great Yelagiri run 7.37 mi 01:20 10:54 pace

    Awesome running weather.

  5. RUN
    great Progession run 5.06 mi 00:45 08:53 pace

    Lovely weather for a change. Did 15 minutes easy run, 15 minutes at 8:35 minute mile and 15 minutes at 7:42 minute mile.

  6. RUN
    Marina long run 14.27 mi 02:30 10:30 pace

    Ran in Marina. Lighthouse to RBI and back twice and some more. The second half loop was really nice with the drizzle bringing the temperature drastically down.

  7. RUN
    great Easy Late morning run 4.69 mi 00:50 10:39 pace

    Started my run at 7:30 which is pretty late in Chennai standards. Good run.

  8. RUN
    great Sunday long run 15.45 mi 03:00 11:39 pace

    Slow run in very humid weather

    • Harishankar
      Harishankar You're an Inspiration
      You're an Inspiration:

      You just hung in there and never gave up despite the weather. Well done Shahid!

      over 4 years ago

    • Balaji
      Balaji Nice Job
      Nice Job:

      Awesome!

      over 4 years ago

  9. RUN
    great Flyover Repeats 7.82 mi 01:23 10:33 pace

    Had to do a hill run this week, but ended up doing flyover repeats. Did 2 mile W/U, with 5 x 6 minute up and down with 90 sec RI, and 2 mile C/D. This was no way close to doing actual hill run. S... read more

  10. RUN
    great Long run 9.53 mi 01:30 09:26 pace

    Nice relaxed run. Last 15 minutes was at MP.