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Shadow logged 18 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. FIT
    good Karate 01:00

    AWESOME!!!!!!!!!!!!!!!

  2. RUN
    good Wrestling 00:30

    Me and my little brother were wrestling on the floor and it was great and then my cousin thats in college came and started grappling me to the floor!

  3. FIT
    great Karate 01:00

    I'm learning how to do a round off back flip in karate!!!

  4. FIT
    good Karate 01:00

    I really want to do more grappling in my karate class! All we do is sparring. but sparrings good to, we get really competitive.

  5. FIT
    good Karate 01:00

    I taught my young womans class karate with another girl in my class thats in taekwon do. I taught Quan shu!

  6. FIT
    good 00:30

    I did 300 sit ups and then 100 push ups! then i stretched!

  7. RUN
    good WEIGHTS 00:30

    200 sit ups 100 push ups!