Site:
http://pages.teamintraining.org/los/la11/sschmidwjh
Miles:
1592 total / 51 in 2013
Goal:

I'm training for the Nike Women's Marathon (my second full) as well as 3 more half marathons in 2011.

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Susan logged 1592 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. Susan S.'s Photo Susan
    RUN
    great 3 mi

    After work run with the fiancé.

    2 months ago via Electric Miles
  2. Susan S.'s Photo Susan
    FIT
    Fundamentals 6! 00:07:16

    400 m run
    50 air squats
    40 ab mat sit ups
    30 push-ups
    20 KB swings

    Took 2:15 off my previous time doing this workout! Holler.

    3 months ago via Electric Miles
  3. Susan S.'s Photo Susan
    FIT
    Fundamentals 5 00:10:56

    For time:
    50 double unders (100 regular)
    16 burpees
    12 push ups
    8 box jumps
    50 double unders (100 regular)
    16 burpees
    12 push ups
    8 box jumps
    50 double unders (100 regular)

    3 months ago via Electric Miles
  4. Susan S.'s Photo Susan
    FIT
    Fundamentals 4 00:08:32

    3 rounds for time
    200 m run
    10 power snatches
    10 overhead squats

    3 months ago via Electric Miles
  5. Susan S.'s Photo Susan
    FIT
    Fundamentals 3 00:10:00

    10 minute AMRAP (3 rounds)
    5 thrusters w/ 15 lb bar
    10 wall balls w/ 10 lb ball
    10 assisted pull ups w/ black band

    3 months ago via Electric Miles
  6. Susan S.'s Photo Susan
    FIT
    Crossfit Fundamentals 2 00:07:38

    250 m row
    3 rounds: 10 power cleans, 10overhead press, 10 back squat
    250 m row

    3 months ago via Electric Miles
  7. Susan S.'s Photo Susan
    FIT
    CrossFit Fundamentals class 1 00:09:31

    For time:
    400 m run
    50 air squats
    40 ab mat sit ups
    30 push-ups
    20 KB swings

    3 months ago via Electric Miles
  8. Susan S.'s Photo Susan
    FIT
    Total body workout with my si... 01:00

    Did 15 mins on the arc trainer, 15 mins on the lateral machine, and 30 minute total body weights

    3 months ago via Electric Miles
  9. Susan S.'s Photo Susan
    walk
    great Evening walk 1.4 mi

    Short walk while the fiancé went for a run.

    3 months ago via Electric Miles
  10. Susan S.'s Photo Susan
    FIT
    Arms and abs 00:20

    Quick strength sesh with a couple tone it up workouts.

    3 months ago via Electric Miles
  11. Susan S.'s Photo Susan
    RUN
    good Whoops...C25K week 3 day 2 & ... 4.8 mi

    Decided to double up today but accidentally skipped week 3 day 3. Longest run in a while... And it felt good! I've got some serious run love after spectating the marathon on Sunday!

    3 months ago via Electric Miles