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Shawn logged 775 miles.

Last workout almost 6 years ago. Help get them back on track!

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  1. RUN
    great St. Patrick's Day Race 6.23 mi 00:55 08:52 pace

    10k Personal Best. Now on to the Kansas Half Marathon on April 21st.

  2. RUN
    good 5k in town 3.1 mi 00:26 08:31 pace

    Gotta be ready to run twice this distance on Saturday.

  3. RUN
    alright Back in the game 2.01 mi 00:18 08:43 pace

    Finally getting back in the game. Short distance game still there. We'll see how long it takes to get back up to longer distances. 9 days until St. Patty's 10k.

  4. RUN
    great 5-mile Group Run 5.01 mi 00:45 09:02 pace

    Awesome run tonight. Felt great.

  5. RUN
    alright 3.5 miles 3.57 mi 00:34 09:32 pace

    Didn't feel as strong tonight.

  6. RUN
    good 4 mile loop 4.01 mi 00:37 09:16 pace

    4 miler tonight. Little slower than yesterday but still felt good. Looking forward to warmer run tomorrow night.

  7. RUN
    great Another 7.5 miles 7.53 mi 01:08 09:02 pace

    Another awesome group run.

  8. RUN
    great Group Run #2 3.17 mi 00:28 08:50 pace

    Wamego Running Club Group Run #2

  9. RUN
    good Morning run with Chris 6.57 mi 01:05 09:52 pace

    Legs were tight from yesterday's run but still felt good to get out there.

  10. RUN
    great Awesome Saturday afternoon 5.75 mi 00:53 09:09 pace

    First run of the Wamego Run Club.

  11. RUN
    good First treadmill run in a while 3 mi 00:29 09:44 pace

    First treadmill run in almost a year. Took a little getting used to.

  12. RUN
    good Chilly 5k 3.11 mi 00:28 09:02 pace

    Legs were tight and heavy from yesterday's race. And it was 30 degrees cooler too. Still feels good to be able to get out the day after a half marathon and run at a decent pace.

  13. RUN
    great Chilly 3-miles 3.01 mi 00:25 08:27 pace

    Chilly willy 3 miles this evening. Had to break out the balaclava again.

  14. RUN
    great 2 miles turned into 4 4.01 mi 00:35 08:43 pace

    Set out to run 2 but ended up running 4. Had some good motivation: Pixies, Grandaddy, Pulp, Elliott Smith, Social Distortion, Fugazi, L7, Rancid, K's Choice, Type O Negative. Also had a decent... read more

  15. RUN
    good 3 miler 3.01 mi 00:27 08:55 pace

    40+ degrees out tonight. Something wrong with me if I didn't go run tonight. Goes for the rest of this week too.