Miles:
7393 total / 0 in 2014
Goal:

Hope to do Mt Mitchell in May, 2014. My goal is to log 3000 miles and 30K vertical feet(in the very flat, Tampa, FL area) starting Nov 1.

Scott Gill rode: Windy, foggy and cold...

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  • 29 miles
  • 02:08 time
  • 13.6 pace
  • 1745 calories
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  • 189 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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alright Kokomo Sprint Tri Bike route 29 mi 02:08 13.6mph pace

Windy, foggy and cold. Easy spin - out, 9ish; tri route, 10ish; back, 9ish. No big push.(8th "pre-ride")