- Miles:
- 6842 total / 300 in 2012
- Goal:
Short term: 100 mile week. For the year 2012: at least one multi-sport event - perhaps Kokomo Parks sprint tri, for starters. 500 rainy miles in 2012.
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Entries
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FIT
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VELO
good Knox Chapel O/B 28 mi 01:33 18.1mph pace
Wind and weather were favorable for an eastbound out-and-back so I rode to Knox Chapel for a visit with my pop.
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FIT
Boot camp @ Club Fitness 24 01:00
My son, Lantz, joined me today. It's been a few days since high school athletics workouts, evidently. Though I did feel a little sorry for him, I couldn't help but take some sick pleasure in seei... read more
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VELO
Union Cemetary out and back 16 mi 01:04 15.0mph pace
Sometimes it is as hard to keep my speed and effort DOWN as it is to push it up a notch. I find that there are days when I know that I need to push a little bit harder and I have to really discipl... read more
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FIT
boot camp 01:00
between bootcamp - just two more weeks - and work and weather, I've had scarce little time for the bike. Headin' out for a short 15miler on this balmy January morn.
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FIT
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Boot Camp at Club Fitness 24 01:00
Blast Session
3 sets:
100yard prowlers
hammer on tire
step-ups
plank
high cable row
push-ups
bent over row w/sand bag
rope whip
combo crunches
high-knees
bosu squats
suspension row
kettle bell swin... read more -
FIT
Boot camp 01:00
Had a valuable lesson in nutrition and being well fueled this moning. I WASN'T. That's the lesson.
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VELO
Union Cemetary O/B 18 mi 01:04 16.9mph pace
Light snow, which counts as precipitation, which counts toward my "500 rainy miles" goal. Perfectly timed. I was able to enjoy a ride in a light snowfall just before it started piling up... read more
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FIT
Boot Camp part 2 01:00
A near exact repeat of this morning. This time, though, I was joined by my wife, Teresa, and my niece, Sarah. Way to stick it out, Sarah. Hope to see you tomorrow night.
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FIT
Boot Camp @ Club Fitness 24 01:00
Blast Session with 15 min of abs at the end:
3 sets, 50 seconds each:
50 yard prowlers
20lb hammer on tire
step-ups
hi cable rows
push ups
bent-over row with sand bag
rope whips
suspension rows
ket... read more -
FIT
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RUN
Running in snowshoes, to be p... 1 mi 00:30 30:00 pace
First time ever on snow shoes. Just 30 minutes. Having never done it, I don't know what ideal conditions are but I suspect that frozen, crusty top layer of snow - the kind that holds for a fractio... read more
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RUN
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VELO
alright Kokomo Sprint Tri Bike route 29 mi 02:08 13.6mph pace
Windy, foggy and cold. Easy spin - out, 9ish; tri route, 10ish; back, 9ish. No big push.(8th "pre-ride")
Scott
Scott
Nice. Riding easy is very important!
11 days ago • Like • 1 person