Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 04:00 time
  • 1233 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Freedom Park Trails - William... 10.02 mi 04:00 23:57 pace

    Rucking the trails in Williamsburg at Freedom Park

  2. RUN
    Virginia Spartan Super 8.5 mi 02:23 16:49 pace

    Arrington, VA Rain,rain,rain Spartan Super

  3. FIT
    great FLSP 6.59 mi 02:05 18:58 pace

    Rucking around First Landing

  4. FIT
    great Planet fitness 00:45

    Upperbody work out

  5. FIT
    great Planet fitness 2 mi 00:16 08:00 pace

    Row Row row!

  6. FIT
    great Planet fitness vb 3.17 mi 00:24 07:34 pace

    cardio

  7. FIT
    great Planet Fitness

    Combo legs, back, chest

  8. FIT
    great VB Planet Fitness 3.15 mi 00:22 06:59 pace

    Cardio after rowing

  9. FIT
    great Planet Fitness VB 2 mi 00:15:00 07:30 pace

    Rowing at Planet Fitness

  10. FIT
    great Planet fitness 00:45

    Shoulders,Chest,back

  11. FIT
    great Planet fitness 2 mi 00:15:00 07:30 pace

    Love new rowers at Planet Fitness.

  12. RUN
    good Mount Trashmore 7.18 mi 01:17 10:43 pace

    I'm running...

  13. FIT
  14. FIT
    great Planet Fitness VB 2 mi 00:16 08:00 pace

    New rowing machines at Planet Fitness VB!!

  15. FIT
  16. VELO
    great Planet fitness VB 10.2 mi 00:33 18.5mph pace

    cardio after legs

  17. FIT
    great Planet Fitness 00:45

    chest,back,shoulders

  18. RUN
    good Mount Trashmore 6.11 mi 01:11 11:37 pace

    Run walk

  19. RUN
    good Heart of Ghent 10k 6.3 mi 01:04 10:09 pace

    training would help....

  20. FIT
    great Planet Fitness VB 4.5 mi 00:36 08:00 pace

    Cardio Planet Fitness