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  • 14 miles
  • 04:11 time
  • 3926 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    alright RUCKING Back Bay & False Cape 14.11 mi 04:11 17:47 pace

    Hot Hot Hot!! rucking 30 pounds around Back Bay and False Cape State Parks in the sun & sand with almost no shade had some "Embrace the suck" moments...

  2. FIT
  3. FIT
    great Planet Fitness 3.17 mi 00:24 07:34 pace

    Cardio

  4. VELO
    great Portsmouth 24.76 mi 01:29 16.7mph pace

    Ride cut short when pedal & crank arm came off at the bottom of the Jordan Bridge..glad it didn't happen going up it or down it may have been a different story.

  5. FIT
    great Planet Fitness VA Beach 00:50

    Upper body work 5am

  6. FIT
    great VB Planet Fitness 4.5 mi 00:32 07:06 pace

    Cardio at Planet Fitness 6am

  7. RUN
    good Seashore State Park 4.15 mi 00:46 11:05 pace

    Trail running at First Landing

  8. RUN
    great Norfolk Botanical Garden 6.35 mi 01:03 09:55 pace

    Ran 10k in the rain

  9. FIT
    great Planet Fitness 01:00

    Legs and Upper body work

  10. FIT
    good Planet Fitness VB 3.15 mi 00:25 07:56 pace

    Cardio after legs...

  11. RUN
    great Botanical Gardens 2 mi 00:18 08:54 pace

    Run with the Striders

  12. FIT
    great Planet Fitness 00:45

    Upper body - chest, back, shoulders, arms

  13. FIT
    good Planet Fitness VB 3.12 mi 00:23 07:22 pace

    Cardio after lifting

  14. RUN
    good Norfolk Botanical Gardens 4.04 mi 00:38 09:31 pace

    Two mile warmup then 2 mile race around the Norfolk Botanical Gardens (18:20) with Tidewater Striders big turnout with Smartmouth Beer truck & pizza after raceā€¦see you next week!

  15. RUN
    good 4th of July 3 x 5k at BRIXX F... 9.35 mi 01:31 09:42 pace

    Hard day at the office sweating it out with everyone that came out to Jim's 3 x 5k Forth of July jam!

  16. VELO
    good Dam Neck 35.07 mi 01:58 17.8mph pace

    Hot HOT HOT!! Morning sweat fest on the bike but done before 9:15!

  17. FIT
    good First Landing State Park 15.09 mi 04:30 17:53 pace

    Morning Ruck ( 20 pound plate) at FLSP - bugs are back and looking for blood!

  18. FIT
    great Planet fitness 00:30

    Heavy ropes, TRX, Slam ball, Kettle bell

  19. RUN
    good Mount Trashmore 5.5 mi 00:59 10:43 pace

    Sweaty run at Trashmore the morning...

  20. RUN
    good Budds Creek Maryland 5 mi 00:51 10:11 pace

    Trail running