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Sean logged 19959 miles.

Last workout 17 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    great RUCK to Farmhouse 8.1 mi 02:21 17:24 pace

    Beautiful Day to Ruck w/ 20 pound plate stopped at Farm House for an nice IPA and got to training!

  2. RUN
    good Kempsville 3.45 mi 00:39 11:18 pace

    Run walk on a cold morning

  3. FIT
    good Planet fitness 01:00

    Upperbody

  4. FIT
    great Planet Fitness 1 mi 00:08:00 08:00 pace

    cardio warm up

  5. FIT
    great Ocean front 12 mi 03:25 17:04 pace

    Rucking with 20 pound plate

  6. FIT
    great RUCKING Mount Trashmore 4 mi 00:55 13:45 pace

    Rucking 19 degree morning

  7. FIT
    great Planet Fitness 3.15 mi 00:25 07:56 pace

    Cardio

  8. FIT
    good Planet Fitness 1 mi 00:09:00 09:00 pace

    Morning row

  9. RUN
    good Mount Trashmore 4.05 mi 00:50 12:20 pace

    Run walk at Trashmore this morning

  10. FIT
    great 00:35

    Legs,

  11. RUN
    great Mount Trashmore 2.15 mi 00:24 11:09 pace

    First outside run of 2019 run/walk with no pain! Winning!

  12. FIT
    great Planet fitness 3 mi 00:28 09:20 pace

    Cardio

  13. FIT
    great VB Planet Fitness 1 mi 00:10:00 10:00 pace

    Warm up row

  14. RUN
    good Planet Fitness VB 1 mi 00:12:00 12:00 pace

    1st run since Nov on treadmill

  15. FIT
  16. FIT
    great Planet Fitness VaBeach 3.18 mi 00:26 08:10 pace

    Cardio

  17. FIT
  18. FIT
    good Planet Fitness 3.16 mi 00:25 07:54 pace

    Cardio after lifting

  19. FIT
    good Planet Fitness 00:45

    Upper body

  20. FIT
    good VB Planet Fitness 3.16 mi 00:24 07:35 pace

    Cardio