Seth Gottlieb swam: 100, 500, 400, 300, 2...

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  • 1 miles
  • 00:30 time
  • 32:59 pace
  • 280 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Reverse Pyramid 1600 yd 00:30 33:00 pace

100, 500, 400, 300, 200, 100. Felt OK. Average stroke count was 11. On the 500, efficiency rating was 38. According to the Pool-Mate manual, that is on the low side of the very good range (30-40).

about 2 years ago

Calories
280