Seth Gottlieb swam: Felt pretty good. Co...

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  • 1 miles
  • 00:50 time
  • 35:11 pace
  • 467 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Swim 2500 yd 00:50 35:12 pace

Felt pretty good. Core of the work out was 15x100 with 20 seconds rest and an additional 100 kick after every 5. During this set, I held a steady pace of 1:30 per 100 so the interval wound up being 1:50.

The sad thing was that I used to do 100's on the 1:30 when I was in 6th grade!

about 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
467