- Site:
- http://www.sethgottlieb.com
- Miles:
- 1890 total / 25 in 2012
- Goal:
Overall fitness. Considering triathlons.
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Seth logged 1890 miles.
Last workout 18 days ago. Help get them back on track!
Entries
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RUN
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swim
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RUN
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swim
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RUN
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RUN
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RUN
great Ran to parents house and back 4.62 mi 00:32 06:58 pace
Had to stop by my parents house and figured to multi-task with a run. Ran over. Chatted for 30 minutes. Then ran back.
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RUN
good Treadmill run 3.75 mi 00:30 08:00 pace
Ran an easy pace on the treadmill. Last run of the year!
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swim
great Swim practice 3400 yd 01:15 38:49 pace
Big set: 8 x 150 IM (alternating which distance is 50 yds).
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swim
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swim
great 3200 yd 01:15 41:15 pace
Lots of stroke work. Felt good even at the end!
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RUN
great Hot Chocolate Run with Ruby 3.1 mi 00:27 08:48 pace
Ran the Hot Chocolate Run with Ruby. So impressed with her performance!
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RUN
great Errand run 4.6 mi 00:33 07:09 pace
Ran to parents house to take in their mail. Fast pace with a rest in the middle
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RUN
great 4.7 mi 00:34 07:09 pace
One of the first workouts with the new shoes. Felt pretty good.
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RUN
alright Look Park 2x 5.59 mi 00:42 07:25 pace
Didn't have a lot of energy today. Planned on doing my 6.5 miler but did a shorter run instead. First day with the new Kinvara II shoes. Firmer ride that the Scotts.
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RUN
great State Hospital Loop 6.25 mi 00:46 07:23 pace
Nice to get out before the big Thanksgiving feast!
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RUN
good Look park 2x 4.97 mi 00:37 07:20 pace
Started out slow and then picked up the pace toward the end.
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swim
great Swim practice 3000 yd 01:15 44:00 pace
Fairly easy practice with lots of stroke work. Focused on evening out my freestyle. I feel like I figured out the problem. My right arm was not grabbing enough water as I was breathing to my lef... read more
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swim
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swim
good Swim practive 3400 yd 01:15 38:49 pace
Worked hard on evening up my breathing. Arms felt exhausted at the end.
Seth
Seth
