Didn't have much time so swam a 200 then 1000 then 100 cool-down.
- Web:
- Site:
- http://www.sethgottlieb.com
- Miles:
- 528 total logged
- Goal:
Overall fitness. Considering triathlons.
Entries
-
Seth swam 1300 yards in 20 mins good1000 steady – 1300 yd / 00:20
-
Seth did a fitness workout for 2 hours goodBirthday at the gym – 02:00
Leisurely workout bouncing between weights and cardio machines. Even took in a sauna but got bored really quickly.
-
Seth swam 1600 yards in 30 mins goodReverse Pyramid – 1600 yd / 00:30
100, 500, 400, 300, 200, 100. Felt OK. Average stroke count was 11. On the 500, efficiency rating was 38. According to the Pool-Mate manual, that is on the low side of the very good range (30-40).
-
Seth rode 35 miles in 2 hours and 15 mins good"Up Valley" Ride on the cross... – 35 mi / 02:15 15.6mph pace
Nice easy ride up through Whately into Deerfield on the cross bike. It was nice to be back on the bike even though the weather was cold and overcast. Started to rain as I was getting home.
-
Seth swam 2500 yards in 40 mins greatDouble 100-500 pyramid – 2500 yd / 00:40
100, 200, 300, 400, 500, 400, 300, 200, 100.
45 second rests in between.
-
Seth swam 1500 yards in 25 mins great500-100 pyramid – 1500 yd / 00:25
Did an inverse pyramid 500, 400, 300, 200, 100. Felt really good like I could have kept on swimming indefinitely.
-
Seth swam 2500 yards in 50 mins goodSwim – 2500 yd / 00:50
Felt pretty good. Core of the work out was 15x100 with 20 seconds rest and an additional 100 kick after every 5. During this set, I held a steady pace of 1:30 per 100 so the interval wound up being 1:50.
The sad thing was that I used to do 100's o... read more
-
Seth swam 1000 yards in 30 hours goodSwim – 1000 yd / 30:00
Short swim. Not very motivated. Core was 3x200. The middle one was a pull.
