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  • 22 miles
  • 02:47 time
  • 2442 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Chas 6 mi 00:53 08:46 pace

    Dang it was cold.. But I'm sure in January we'll love 20* Addison and I shuffled til we got warmed up and then picked it up a little toward the end.

  2. RUN
    Chas/ KC 7.1 mi 01:07 09:26 pace

    Good run with the girls. Lisa & Jess. A bit windy but the temps were much better than the last few mornings

  3. RUN
    Maplewood & Beechwood 6 mi 00:47 07:49 pace

    Perfect 47* and clear blue sunny sky. Felt pretty good. Shorts & long sleeve shirt. Love it !!

  4. RUN
    Maplewood 2.6 mi

    Family C25K run amongst the snow flurries. Really enjoyed it

  5. RUN
    Access rd 8.1 mi 01:15 09:15 pace

    Chilly & hilly run with Lisa and Jess. Glad to have this one in the books. Luckily the company was good :)

    • Lisa M.
      Lisa M.

      Yes....glad it's in the training log. Definitely going to have toadd some hills. :)

      7 days ago Like

    • Jessie S.
      Jessie S.

      It was a good run. I appreciate you all coming to Charleston.

      6 days ago Like

  6. RUN
    Chas / SB 7.2 mi 01:04 08:53 pace

    Addison, Jess, Lisa and I ran short bridge plus a little extra. Addison and I got a little tempo at the end when the girls went the wrong way and we were looking for them. I think they were just ... read more

    • Ashley D.
      Ashley D.

      How do you go the wrong way on Short Bridge??

      9 days ago Like

    • Brian

      Addison and I came off bridge and turned left to blvd. they went straight and zig zagged back ?? I totally blame Lisa lol

      9 days ago Like

    • Jessie S.
      Jessie S.

      lol....or maybe we were just freaky fast and you missed us :)

      9 days ago Like

    • Lisa M.
      Lisa M.

      That's it Jessie....they won't try that again! :)

      9 days ago Like

  7. RUN
    Chas 6.6 mi 01:00 09:04 pace

    Jess and I tried to stay away from the wind, but once we got going we didn't even notice it. We were slow moving at first but picked up the pace toward the end

  8. RUN
    Maplewood 2.5 mi

    Ran with my wife and little guys. They are doing the C25k ... Really enjoyed it

  9. RUN
    Neighborhood 8 mi 01:18 09:45 pace

    Easy miles with Wk... Good run and even better post run beverages

  10. RUN
    Nitro 7 mi 01:03 09:02 pace

    Chilly but fun miles with Lisa.

  11. RUN
    Chas 5 mi 00:40 07:55 pace

    Early runch.... This is my favorite weather. 52* with a clear sky and slight breeze.

  12. RUN
    Chas 4.1 mi

    Easy miles and fun miles in the rain, with Hallie and Lisa

  13. RUN
    Chas 5 mi 00:39 07:45 pace

    Wanted to run earlier... But had to buy & install new washing machine. Boo spending $$ lol ... So I runched ... Yikes it was a bit hot. Especially after this weekends perfect weather. I ran f... read more

    • Ashley D.
      Ashley D.

      To add to your post.. BOO spending money on laundry.. YAY spending money on running shoes :)

      18 days ago Like

    • Nicole B.
      Nicole B.

      My thought was exactly what Ashley said. :)

      17 days ago Like

  14. RUN
    TV rd 5 mi 00:46 09:11 pace

    Off work today, so I just ran from the house .... Pretty cold this morning

  15. RUN
    Chas 5 mi 00:45 09:05 pace

    Miles in the bank with Jess. Pretty chilly at the start...but once we got warmed up the miles flew by.

    • Jessie S.
      Jessie S.

      Thanks for the miles! I copied your time for my post bc I forgot my watch. I'm surprised it was this fast. Hopefully, this is a good sign. Enjoy your weekend with the Loopsters!

      23 days ago Like

    • Lisa M.
      Lisa M.

      Nice kind of weather!

      23 days ago Like

  16. RUN
    Chas 7 mi 01:05 09:20 pace

    Easy miles with Lisa on the blvd. much warmer today. 52ish :)

  17. RUN
    Chas 6.3 mi 00:58 09:12 pace

    Short Bridge with Lisa & Jess. Cold and windy this morning. I'm not looking forward to winter :(

    • Lisa M.
      Lisa M.

      Me least not snow.

      26 days ago Like

    • Angie L.
      Angie L.

      It says it is supposed to be in the 80s today down there. . .

      26 days ago Like

    • Brian

      A windy 37 ish this morning. It better hurry the heck up if it's gonna hit 80 :)

      26 days ago Like

  18. RUN
    SA 8 mi 01:16 09:30 pace

    Tour of Saint Albans with Jess & Lisa ... Easy miles and post run breakfast. Fun morning with the girls

  19. RUN
    Tour of Chas 6 mi 00:56 09:20 pace

    Lisa and I zig zagged the streets of charley town... Fun relaxed pace. Temp was 41 but felt much colder with the clear sky.

  20. RUN
    Chas blvd 5 mi 00:41 08:11 pace

    Perfect cool morning. Legs felt a little tired this morning but as soon as I got warmed up I decided to see what I had :) W/U mile then 8:07 7:54 7:13 C/D mile. Still a long way to go but it sure... read more