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  • 24 miles
  • 03:23 time
  • 2624 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Runch 7 mi 01:00 08:32 pace

    Legs are pretty tired. It got warm quick...mid 60's

  2. RUN
    Ritter park 17 mi 02:23 08:25 pace

    Tough weekend for me... Haven't been that sick in a while. Had a low grade fever ( spiked to 100) stuffy, congested and zero energy. Really wanted 20 today but this was all I had. Honestly... read more

    • Angie L.
      Angie L.

      Sorry you were feeling crappy. Feel better!

      1 day ago Like

    • Rich B.
      Rich B.

      Hope you are feeling better, looks like you had a solid run though, nice job!!

      1 day ago Like

    • Hallie

      Hang in there Brian. Sorry to hear you are feeling poorly. 17 or 20, really just about the same thing :-) I hope you are feeling better today!

      about 19 hours ago Like

    • Ashley D.
      Ashley D.

      Even in your crappy state, you still kicked butt!!

      about 17 hours ago Like

  3. RUN
    Chas 6 mi 00:45 07:27 pace

    Late runch... Threw in some tempo miles to make up for yesterdays failed speed work. Sadly tho... I think I'm getting a cold :-/ .. Congested & stuffy and groggy head.. Damn! Hopefull... read more

  4. RUN
    SA track 5 mi

    The plan of 5x1600 ..with 10 miles overall didn't quite work out. :-/
    I got in a good warm up and two 1600 ..6:13 .. 6:18 .. Then I had to scrap the work out because of a 911 potty break.. ;(

  5. RUN
    Chas 10 mi 01:30 09:02 pace

    Lisa, Jess and I for some easy miles on blvd.

  6. RUN
    Chas 12 mi 01:47 08:52 pace

    Ran two before meeting Lisa at my work for 10 ... Great way to zap the zero

  7. RUN
    TV rd 6 mi 00:56 09:17 pace

    Easy shake out miles with Rich

  8. RUN
    KC 2 mi 00:17 08:22 pace

    1/2 warm up

  9. RUN
    UC 1/2 13.11 mi 01:40 07:39 pace

    Wasn't sure what pace I was gonna run but met a lady along the who has run 4 Bostons and we just ran and chatted and enjoyed the miles... With about 4 miles to go she realized she was on pace ... read more

  10. RUN
    SA 6 mi 00:53 08:50 pace

    Met Lisa at the loop for an easy 6er on the way home. I did a little speed check for a few blocks to test my tired legs

    • David B.

      Nice run. St Albans loop? I'll probably drive back up there to run someday -- I miss the lightly traveled roads.

      11 days ago Like

    • Brian

      Yes, David ... It's a great place for short / medium runs

      11 days ago Like

  11. RUN
    Chas 9 mi 01:21 09:02 pace

    Met Lisa for Short bridge from work plus a little extra. Nice easy miles with my ARB

  12. RUN
    KC 8 mi 01:07 08:22 pace

    Parked at UC for a runch on Saturdays 1/2 marathon course. An overcast, breezy 61* shorts & TShirt .... Ahhhh spring has sprung

  13. RUN
    TV rd / hurricane 21 mi 02:46 07:55 pace

    Those hills always get me at the end of this run. From the house to the wave pool, then through downtown hurricane.. A few laps around hurricane high track and back home... This is a though but m... read more

  14. RUN
    Chas 9 mi 01:10 07:49 pace

    The plan was 1 warm 6x tempo 1 cool..
    It was hard to get moving this morning... My legs were pretty tired. I added an extra easy mile on the cool down.

    • Ashley D.
      Ashley D.

      You got it done! Good job!

      19 days ago Like

    • Brian

      I was supposed to do it yesterday... But my legs weren't gonna cooperate. I think I trashed them running down hill in the Forrest.

      19 days ago Like

  15. RUN
    Nitro 6.2 mi 00:49 07:54 pace

    Had some work errands in Nitro... So I took a late runch In the industrial park

  16. RUN
    KSF 7.5 mi 00:58 07:47 pace

    Drove out to the Forrest for an early runch. Parked at the pool and ran 30 min out .. It was mostly up hill.. Turned around and ran back.. I didn't care about pace, or distance.. I just got ... read more

  17. RUN
    Mill 3 mi 00:28 09:20 pace

    Threasy.. ( an easy 3 ) before a quick dinner and baseball practice

    • Lisa M.
      Lisa M.

      Nasty out there. Was going to run outside but really started coming down on ride home. Nice quickie :)

      21 days ago Like

  18. RUN
    TV rd 6.32 mi 00:51 08:03 pace

    Got out before the rain... It started sprinkling about 25 min in, so I turned around. Wasn't worried about what my distance was..@ 38* I was just hoping to not get soaked :)

  19. RUN
    Chas/ blvd 5 mi 00:37 07:22 pace

    Just a quick runch 5er ... Didn't have a pace plan... But a heavy breathing foot pounder got jiggy when I passed him.. I guess he didn't like it cuz he stayed on my shoulder for a little... read more

  20. RUN
    N popular 9 mi

    Big group braved the icy roads... Nicole, Adam, Hallie, Brad, Nick, Rich... Legs were a little sore from yesterday's run. Unfortunately I had a chaffing issue and decided to cut my run a lit... read more

    • Lisa M.
      Lisa M.

      Nice job! Hope your chafed parts heal up quickly hehe. I had some issues after yesterday's run when I hit the shower too.

      23 days ago Like

    • Jessie S.
      Jessie S.

      Great mileage this weekend, Brian

      23 days ago Like