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Brian logged 5943 miles.

Last workout 27 days ago. Help get them back on track!

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Entries

  1. RUN
    Chas 5 mi

    The usual Friday 7 was the plan, but I stopped at magic island to try to stretch / rest my leg. I waited for Jess & Lisa to run in the last few miles. I was hoping to make it through today pa... read more

  2. RUN
    Chas 4.88 mi

    After a few days off to rest my hip & leg I gave it a go this morning. We (Jess, Cullen, Lisa ) planned 1 warm then tempo then cool. My leg hurt almost immediately :( so I dropped off the pace... read more

  3. RUN
    Chas 4 mi

    Ran from laidely to CDR start and some striders with Jess.. Then ran to 1.5 mile mark to pace Jess in the 5k ... Fun stuff :)

  4. RUN
    Chas 5.11 mi

    Easy miles w/ Lisa, Hallie, Jess. We ran to the start of CDR and ran the 5k course. Pretty muggy ... I'm hoping its cooler Saturday

  5. RUN
    Blvd 7.4 mi

    Jess and I ran from my office to meters. Then 5 under 8 min pace and cool down back. Weather was good... And other than some early pain in my lower leg the run was fun. Good run with good company

    • Lisa M.
      Lisa M.

      Hope the leg doesn't amount to anything. Nice workout. It was a great morning for a little run :)

      about 1 month ago Like

    • Shannon R.
      Shannon R.

      Nice miles this morning!

      about 1 month ago Like

  6. RUN
    Chas 4.5 mi 00:40 08:52 pace

    Nice easy miles. Weather was much cooler than expected

  7. RUN
    Barboursville trails 3.5 mi

    My first time running these trails. A small group braved the thick humid air. One of the runners was struggling with a medical issue and wanted to cut it short. I was having some major hip pain..... read more

    • Nicole B.
      Nicole B.

      It was great to see you. Thank you for the conversation before the race. It helped me a lot. I've been struggling obviously. I'm glad that we kind of agreed on a few things with training. It eased my mind.

      about 1 month ago Like

    • Mark A.
      Mark A.

      That park was one of my favorite places to run up there

      about 1 month ago Like

  8. RUN
    TV 3.6 mi

    Had a doc appt & needed an oil change... So of course I dropped off car and ran to appt and back.. 1.8 each way

  9. RUN
    Chas/ blvd 7.5 mi

    The plan was. 1 mile warm 4x 800 with 800 cool then cool down jog.
    Good company this morning Jess, Cullen & Addison. My goal was sub 3:15. But chasing the speedster Jessie made it a lot fast... read more

  10. RUN
    TV 7 mi 00:59 08:23 pace

    Overslept & lacking motivation. I wanted to run 10 but was short on time. The rain was fun :)

  11. RUN
    Short bridge 7 mi 00:59 08:29 pace

    Early runch. Whooo it's muggy out there

  12. RUN
    Neighborhood 5 mi

    Yesterday was oldest sons Bday party so I was up late.. Having fun :)
    So I slept in and it was too humid... So I just ran an easy 5er

  13. RUN
    TV rd 9 mi 01:14 08:16 pace

    Wow... 54* of foggy awesomeness. From house to Hurricane High and back.

  14. RUN
    Chas 7 mi

    Pretty osom weather, and great company. Hallie, Jess, Cullen, and Lisa.

  15. RUN
    Chas / KC 10 mi 01:29 08:52 pace

    Nice easy / fun miles with runchick. Weather was sooo much nicer than yesterday.

  16. RUN
    Chas 7 mi 01:05 09:17 pace

    Muggy miles with Hallie, Lisa, Jess. Great company, but crappy humidity

  17. RUN
    TV rd 5 mi 00:44 08:46 pace

    Pretty muggy today and not much motivation

  18. RUN
    6 mi 00:54 09:01 pace

    Nice easy miles with Lisa. Got to hear the bathroom / dog story. She made it clear we were NOT running toward ridenour lake lol

    • Hallie
      Hallie

      Oh my, just getting caught up now. Lisa hates dogs!

      about 1 month ago Like

    • Hallie
      Hallie

      I mean not her dog, but unknown dogs.

      about 1 month ago Like

    • Jessie S.
      Jessie S.

      The story still makes me laugh! Sounds like a fun run!

      about 1 month ago Like

  19. RUN
    Richwood 8 mi 01:04 08:01 pace

    Parked downtown and ran out route 39/ scenic hwy. This is my favorite route. I love it. Perfect weather

  20. RUN
    Chas 6.6 mi 01:04 09:41 pace

    Hallie and I had almost perfect weather
    Fun miles & great company.