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  • 8 miles
  • 01:01 time
  • 792 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Blvd 8 mi 01:01 07:38 pace

    Late runch tempo. I was gonna do my tempo tomorrow but a work schedule change means I won't be in charleston tomorrow. And I sure don't want to tempo on TV rd :) .... Mile warm up tem... read more

  2. RUN
    TV rd /Hurricane 15 mi 01:59 07:56 pace

    From my house to Hurricane then down toward 60 and back. The rolling hills were tough

  3. RUN
    The Depot 8 mi 01:15 09:22 pace

    Met Rich & wk for a tour of subdivisions in scott depot

  4. RUN
    Chas 9 mi 01:15 08:20 pace

    Met Jess at my office... The plan was 800's
    I was kinda dreading this cuz I haven't done much speed work in a while. We warned up then hit the paces Jess wanted... I thought we were g... read more

    • Rich B.
      Rich B.

      Nice workout you two!!

      7 days ago Like

    • Lisa M.
      Lisa M.

      Great job Brian!! I've been enjoying speedwork and tempos lately too. Feel lazy this week but going to respect the cutback week. This did sound like a fun workout!! :)

      7 days ago Like

    • Ashley D.
      Ashley D.

      LOVE 800s! Good job!

      7 days ago Like

    • Jessie S.
      Jessie S.

      Thanks for doing this workout with me. Lots of fun! We will do 10-12 next time "easily" lol.

      7 days ago Like

  5. RUN
    Maplewood/ beechwood 6 mi 00:50 08:23 pace

    Late runch... 50* but it felt colder. Just about perfect tho :)

  6. RUN
    Chas 8.6 mi 01:21 09:25 pace

    Addison, Lisa, Jess and I ran from my office toward drug emporium. The plan was a warm up then carriage trail x2 ... Jillian..I mean Lisa was pushing for x3 .. Addison was short on time so he ski... read more

  7. RUN
    TV 11 mi 01:42 09:16 pace

    Ran from the house to meet Nicole and Adam. I ran three before meeting them and then we ran 6 on my new favorite hilly route behind Home Depot. It was 45ish at the start but the temps dropped an... read more

  8. RUN
    Putnam back roads 6 mi 00:50 08:17 pace

    Decided to sleep in... So I ran in between the boys basketball games. Ran from the DQ and took the backroads to Beechwood then looped through maple wood. It got warm quick and I was overdressed..... read more

    • Lisa M.
      Lisa M.

      Uh....glad I wadn't there for the dog attack hehe. It is a gorgeous day out there!! Nice pace Speedy :)

      11 days ago Like

    • Amber H
      Amber H

      Nice miles! Dogs would have scared me! Glad they didn't catch you.

      11 days ago Like

    • Jessie S.
      Jessie S.

      Nice run! The dogs would make me run fast too.

      11 days ago Like

  9. RUN
    Chas 7 mi 00:57 08:11 pace

    Ran 5 with Addison on the blvd, then added a couple ... A little cold but once I got warmed up its was actually pretty nice :)

  10. RUN
    Maplewood/Beechwood 5.1 mi 00:40 07:48 pace

    I skipped the morning run, and left work early to get a run in on the way home. Not much sleep last night ... But it was worth it... Great football game :)

  11. RUN
    Chas / KC 7 mi 00:56 07:59 pace

    Runch... From work to 35th bridge to KC with a pit stop at camc then back. I miss running in Kanawha City.. A misty rain turned in to a steady drizzle. I hardly noticed but when I got back I was... read more

  12. RUN
    TV 10 mi

    Nicole, Hallie and I braved the fridged 10* we ran a rolling six with beautiful scenery with Hallie... Then nicole and I added four more. Glad we did it

  13. RUN
    Chas 4 mi 00:34 08:35 pace

    Quick runch... Not as bad as yesterday, but still cold. I'm ready for spring :)

  14. RUN
    Chas 7 mi 01:04 09:11 pace

    Lisa and I did a tour of charley town trying to dodge the wind

  15. RUN
    St. Albans 13 mi 01:59 09:08 pace

    Met Lisa at the loop... We were worried about the predicted rain but luckily it only rain hard for about 10-15 min. I wasn't feeling good around mile 7 but we stopped for a drink and it helpe... read more

  16. RUN
    TV 6 mi

    Met wk at liberty sq and we ran out the new road past Home Depot. Very rolling course. In typical wk fashion he took me on an adventure... Roads I didn't know existed and I heard countless ... read more

  17. RUN
    Chas 6.5 mi 01:04 09:48 pace

    Met Lisa and Hallie at my work for the last run of 2014. Hallie ran 5 and Lisa and I added a little extra... Mostly cuz she's too OCD and has to follow her training plan lol
    Coldest run of t... read more

  18. RUN
    Chas -west 7 mi 01:06 09:25 pace

    Easy miles with the girls... Legs are pretty tired. I've ran 7 out of the last 8 days.. Maybe I need a rest :)

  19. RUN
    TV 6 mi 00:53 08:48 pace

    Got up way too early and figured I'd get out before the predicted rain..

  20. RUN
    Maplewood & beechwood 5 mi 00:45 09:01 pace

    Rich & I ran from my house to Maplewood, then crossed the tracks in beechwood. We ran the back roads then ran back. Perfect weather