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  • 18 miles
  • 02:49 time
  • 2181 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Chas 5 mi 00:45 09:05 pace

    Miles in the bank with Jess. Pretty chilly at the start...but once we got warmed up the miles flew by.

    • Jessie S.
      Jessie S.

      Thanks for the miles! I copied your time for my post bc I forgot my watch. I'm surprised it was this fast. Hopefully, this is a good sign. Enjoy your weekend with the Loopsters!

      about 10 hours ago Like

    • Lisa M.
      Lisa M.

      Nice kind of weather!

      about 8 hours ago Like

  2. RUN
    Chas 7 mi 01:05 09:20 pace

    Easy miles with Lisa on the blvd. much warmer today. 52ish :)

  3. RUN
    Chas 6.3 mi 00:58 09:12 pace

    Short Bridge with Lisa & Jess. Cold and windy this morning. I'm not looking forward to winter :(

    • Lisa M.
      Lisa M.

      Me least not snow.

      3 days ago Like

    • Angie L.
      Angie L.

      It says it is supposed to be in the 80s today down there. . .

      3 days ago Like

    • Brian

      A windy 37 ish this morning. It better hurry the heck up if it's gonna hit 80 :)

      3 days ago Like

  4. RUN
    SA 8 mi 01:16 09:30 pace

    Tour of Saint Albans with Jess & Lisa ... Easy miles and post run breakfast. Fun morning with the girls

  5. RUN
    Tour of Chas 6 mi 00:56 09:20 pace

    Lisa and I zig zagged the streets of charley town... Fun relaxed pace. Temp was 41 but felt much colder with the clear sky.

  6. RUN
    Chas blvd 5 mi 00:41 08:11 pace

    Perfect cool morning. Legs felt a little tired this morning but as soon as I got warmed up I decided to see what I had :) W/U mile then 8:07 7:54 7:13 C/D mile. Still a long way to go but it sure... read more

  7. RUN
    Chas blvd 6.5 mi 00:59 09:04 pace

    Met Lisa & Jess to run some of their 10 ... Felt pretty good. A little misty rain but just about perfect weather

  8. RUN
    Chas 6.4 mi 00:59 09:13 pace

    Easy miles with Lisa. From work to DE and back. Legs felt pretty good :)

  9. RUN
    St. Albans 9 mi 01:23 09:15 pace

    Met Lisa and Jess at the loop with thoughts of running 5 or 6 of their 15... Dang.. I kinda over did it :) legs pretty tired at the end. Thanks ladies I enjoyed this one

  10. RUN
    TV rd 4 mi 00:37 09:11 pace

    Easy morning miles ... Happy Friday

  11. RUN
    Chas 5 mi 00:47 09:19 pace

    Met Jess & Lisa at meters for 5 of their 10 ... Much cooler this morning :)

  12. RUN
    Chas 5 mi 00:46 09:08 pace

    Dang it was warm this morning... Good run tho ... Relaxed pace with Jess.

  13. RUN
    Chas 5 mi 00:44 08:43 pace

    Early runch... Seen Fred, and ran / chatted for a bit. It was hotter / humid than I expected.

  14. RUN
    Saint Albans 5 mi 00:48 09:38 pace

    Longest run of comeback... :) a little misty rain and great company. Also ran in my new Hokas. Thanks for running slow with me Lisa

    • David B.

      Nice job. I'll be interested in hearing how the Hokas work for you.

      19 days ago Like

    • Lisa M.
      Lisa M.

      Great run....and thanks for running slow with ME lol. I forgot to stop my garmin and drove started beeping at 13.16 and I had covered it in 1:43! :)

      19 days ago Like1 person

    • Angie L.
      Angie L.


      19 days ago Like

  15. RUN
    Chas 3.4 mi 00:31 09:01 pace

    Putting in some rainy miles ... It was fun :) happy Friday

  16. RUN
    TV 3.2 mi 00:30 09:22 pace

    I don't like running TV rd when it's dark, but I really enjoyed this run :)

  17. RUN
    Chas 3.3 mi 00:30 09:05 pace

    Runch from work to laidley ... A mile on the soft track :) then back.

  18. RUN
    Chas 3.27 mi 00:30 09:10 pace

    Perfect temps. Just wanted to run 30 min. Felt pretty good :)

  19. RUN
    TV 3 mi 00:31 10:15 pace

    3 easy mile in my hood

  20. RUN
    Chas 3 mi 00:35 11:39 pace

    Whoo hooo great to be back out there. Ran with Jess, Hallie, Lisa .. Leg felt good. A little muscle soreness, which I expected since I haven't run in 28 days :)