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Brian logged 6912 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    Boston Marathon 26.2 mi 03:34 08:09 pace

    Wow!! What an unbelievable experience! Everything about this race is so different from any race I've ever run. From bussing to the start, the walk through town to get to your coral .. The c... read more

  2. RUN
    Boston common 4 mi 00:39 09:45 pace

    A little shake out after watching the 5k
    Bumping into Shalanne Flannigan coming out of a porta john was pretty exciting

  3. RUN
    Chas 7 mi

    1 warm 3x1600..w/ 800 rest .. 2 cool
    Just comfortably hard 6:32 6:32 6:21

  4. RUN
    Chas 4 mi 00:34 08:31 pace

    Easy & short ... Late runch in between the rain

  5. RUN
    Chas 10.5 mi 01:35 09:02 pace

    Fun last long run before Boston!
    Cullen was in town and a big group met at the meters for long bridge.
    Cullen, Hallie, Jess, wk, Lynn .. Fun run

  6. RUN
    Chas 6.2 mi 00:59 09:30 pace

    Nice easy run with the girls... Hallie, Jess, Alethia

    • David B.

      Great job! I hope you guys didn't get caught in any lightning!

      4 months ago Like

  7. RUN
    Chas 5 mi 00:37 07:29 pace

    Feels odd to only run 5 :)
    1 warm 3xtempo 1 cool ... Splits 7:10 .. 6:58.. 6:45

  8. RUN
    Chas 7 mi 01:04 09:08 pace

    Easy miles with the girls

  9. RUN
    Chas 7.5 mi 01:01 08:03 pace

    Perfect morning for a run

  10. RUN
    Blvd 4 mi 00:34 08:26 pace

    Post work run
    Didn't have much time or energy.

  11. RUN
    TV rd / Hurricane 20 mi 02:38 07:52 pace

    Last long run before Boston. Felt a little nauseous around mile 10 and was worried I wasn't gonna be able to finish all 20, but I felt much better toward the end :)

  12. RUN
    Chas 9 mi

    the plan was 5x1600 but honestly I haven't totally recovered from being sick. I did two 1600's and felt really dizzy / light headed. 6:27 6:32 so I tried two 800's 3:08 3:08 .. E... read more

    • Ashley D.
      Ashley D.

      Those splits look very nice to me!

      4 months ago Like

    • Lisa M.
      Lisa M.

      I hope you feel better soon. People are hacking all around me at work...hope I'm not next. Good workout for the way you've felt.

      4 months ago Like

  13. RUN
    Runch 7 mi 01:00 08:32 pace

    Legs are pretty tired. It got warm quick...mid 60's

  14. RUN
    Ritter park 17 mi 02:23 08:25 pace

    Tough weekend for me... Haven't been that sick in a while. Had a low grade fever ( spiked to 100) stuffy, congested and zero energy. Really wanted 20 today but this was all I had. Honestly... read more

    • Angie L.
      Angie L.

      Sorry you were feeling crappy. Feel better!

      4 months ago Like

    • Rich B.
      Rich B.

      Hope you are feeling better, looks like you had a solid run though, nice job!!

      4 months ago Like

    • Hallie
      Hallie

      Hang in there Brian. Sorry to hear you are feeling poorly. 17 or 20, really just about the same thing :-) I hope you are feeling better today!

      4 months ago Like

    • Ashley D.
      Ashley D.

      Even in your crappy state, you still kicked butt!!

      4 months ago Like

  15. RUN
    Chas 6 mi 00:45 07:27 pace

    Late runch... Threw in some tempo miles to make up for yesterdays failed speed work. Sadly tho... I think I'm getting a cold :-/ .. Congested & stuffy and groggy head.. Damn! Hopefull... read more

  16. RUN
    SA track 5 mi

    The plan of 5x1600 ..with 10 miles overall didn't quite work out. :-/
    I got in a good warm up and two 1600 ..6:13 .. 6:18 .. Then I had to scrap the work out because of a 911 potty break.. ;(

  17. RUN
    Chas 10 mi 01:30 09:02 pace

    Lisa, Jess and I for some easy miles on blvd.

  18. RUN
    Chas 12 mi 01:47 08:52 pace

    Ran two before meeting Lisa at my work for 10 ... Great way to zap the zero

  19. RUN
    TV rd 6 mi 00:56 09:17 pace

    Easy shake out miles with Rich

  20. RUN
    KC 2 mi 00:17 08:22 pace

    1/2 warm up