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  1. RUN
    TV rd 10 mi 01:34 09:22 pace

    Good group this morning!! Rich, Jess, Lisa and I started at my house and we ran to hurricane and back. Lots of rolling hills

  2. RUN
    Christmas lights run 5.4 mi 00:49 09:04 pace

    St. Albans ... Tallman Christmas lights run. Fun miles

  3. RUN
    Chas / west 5 mi 00:48 09:35 pace

    Easy runch miles with WK

  4. RUN
    Blvd runch 5.1 mi

    Perfect weather!!! Shorts & TShirt. Didn't have a plan but after I got going I just sorta felt like a little tempo. So I did a 1-3-1 .. Actually did a 5k tempo. Just comfortably hard. ... read more

  5. RUN
    Saint Albans 10 mi 01:32 09:11 pace

    Longest run in awhile. Felt really good the whole way. Lisa, Jess, Addison and I braved the freezing mist and slick roads. Still a fun run tho with great company. Addison and I picked up the pace... read more

  6. RUN
    Chas 8 mi 01:15 09:21 pace

    Longest run in about a month. Felt good, but a little tired toward the end. Good to be out with the gang. Addison, Hallie, Lisa, Jess

  7. RUN
    Chas 3.25 mi 00:26 07:52 pace

    Short on time ... Just a quick runch. Felt good :)

  8. RUN
    TV rd 5 mi 00:47 09:21 pace

    Nicole and I braved the pouring rain and the hills of TV rd. Fun run with great company.

  9. RUN
    Chas 5 mi 00:49 09:48 pace

    Easy miles with the girls... Hallie, Jess, Lisa. Great way to start the day! Happy Friday

  10. RUN
    Chas 3.63 mi 00:30 08:15 pace

    Was planning on runching, but I couldn't pass up this weather. 46* with a foggy/ misty rain.... I'd choose this as my favorite running weather. I ran from work to laidley and back. I w... read more

    • Lisa M.
      Lisa M.

      Good news! Glad you are feeling better!

      19 days ago Like

    • Nicole B.
      Nicole B.

      Yay! Glad to see you moving!

      19 days ago Like

    • Jessie S.
      Jessie S.

      I know what you mean about the track. I'm convinced I could run a faster 5k (or any race distance) on it over the road. There's just something about it that makes ya wanna run fast! Nice miles! Looks like you're ready to run with us...if we can keep up!

      19 days ago Like

  11. RUN
    Chas 3.43 mi 00:30 08:44 pace

    Ran from work to Laidley and back. Just wanted to test out my glute. Seems like all is well. Gonna take it easy for a few weeks. Good to be out there

  12. RUN
    Chas 6 mi 00:53 08:46 pace

    Dang it was cold.. But I'm sure in January we'll love 20* Addison and I shuffled til we got warmed up and then picked it up a little toward the end.

  13. RUN
    Chas/ KC 7.1 mi 01:07 09:26 pace

    Good run with the girls. Lisa & Jess. A bit windy but the temps were much better than the last few mornings

  14. RUN
    Maplewood & Beechwood 6 mi 00:47 07:49 pace

    Perfect 47* and clear blue sunny sky. Felt pretty good. Shorts & long sleeve shirt. Love it !!

  15. RUN
    Maplewood 2.6 mi

    Family C25K run amongst the snow flurries. Really enjoyed it

  16. RUN
    Access rd 8.1 mi 01:15 09:15 pace

    Chilly & hilly run with Lisa and Jess. Glad to have this one in the books. Luckily the company was good :)

    • Lisa M.
      Lisa M.

      Yes....glad it's in the training log. Definitely going to have toadd some hills. :)

      about 1 month ago Like

    • Jessie S.
      Jessie S.

      It was a good run. I appreciate you all coming to Charleston.

      about 1 month ago Like

  17. RUN
    Chas / SB 7.2 mi 01:04 08:53 pace

    Addison, Jess, Lisa and I ran short bridge plus a little extra. Addison and I got a little tempo at the end when the girls went the wrong way and we were looking for them. I think they were just ... read more

    • Ashley D.
      Ashley D.

      How do you go the wrong way on Short Bridge??

      about 1 month ago Like

    • Brian

      Addison and I came off bridge and turned left to blvd. they went straight and zig zagged back ?? I totally blame Lisa lol

      about 1 month ago Like

    • Jessie S.
      Jessie S.

      lol....or maybe we were just freaky fast and you missed us :)

      about 1 month ago Like

    • Lisa M.
      Lisa M.

      That's it Jessie....they won't try that again! :)

      about 1 month ago Like

  18. RUN
    Chas 6.6 mi 01:00 09:04 pace

    Jess and I tried to stay away from the wind, but once we got going we didn't even notice it. We were slow moving at first but picked up the pace toward the end

  19. RUN
    Maplewood 2.5 mi

    Ran with my wife and little guys. They are doing the C25k ... Really enjoyed it

  20. RUN
    Neighborhood 8 mi 01:18 09:45 pace

    Easy miles with Wk... Good run and even better post run beverages

    • Lisa M.
      Lisa M.

      Sounds fun! I guess it's 5 o'clock somewhere? ;)

      about 1 month ago Like