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  • 12 miles
  • 00:40 time
  • 1323 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Blvd 7.4 mi

    Jess and I ran from my office to meters. Then 5 under 8 min pace and cool down back. Weather was good... And other than some early pain in my lower leg the run was fun. Good run with good company

    • Lisa M.
      Lisa M.

      Hope the leg doesn't amount to anything. Nice workout. It was a great morning for a little run :)

      about 22 hours ago Like

    • Shannon R.
      Shannon R.

      Nice miles this morning!

      about 21 hours ago Like

  2. RUN
    Chas 4.5 mi 00:40 08:52 pace

    Nice easy miles. Weather was much cooler than expected

  3. RUN
    Barboursville trails 3.5 mi

    My first time running these trails. A small group braved the thick humid air. One of the runners was struggling with a medical issue and wanted to cut it short. I was having some major hip pain..... read more

    • Nicole B.
      Nicole B.

      It was great to see you. Thank you for the conversation before the race. It helped me a lot. I've been struggling obviously. I'm glad that we kind of agreed on a few things with training. It eased my mind.

      4 days ago Like

    • Mark A.
      Mark A.

      That park was one of my favorite places to run up there

      4 days ago Like

  4. RUN
    TV 3.6 mi

    Had a doc appt & needed an oil change... So of course I dropped off car and ran to appt and back.. 1.8 each way

  5. RUN
    Chas/ blvd 7.5 mi

    The plan was. 1 mile warm 4x 800 with 800 cool then cool down jog.
    Good company this morning Jess, Cullen & Addison. My goal was sub 3:15. But chasing the speedster Jessie made it a lot fast... read more

  6. RUN
    TV 7 mi 00:59 08:23 pace

    Overslept & lacking motivation. I wanted to run 10 but was short on time. The rain was fun :)

  7. RUN
    Short bridge 7 mi 00:59 08:29 pace

    Early runch. Whooo it's muggy out there

  8. RUN
    Neighborhood 5 mi

    Yesterday was oldest sons Bday party so I was up late.. Having fun :)
    So I slept in and it was too humid... So I just ran an easy 5er

  9. RUN
    TV rd 9 mi 01:14 08:16 pace

    Wow... 54* of foggy awesomeness. From house to Hurricane High and back.

  10. RUN
    Chas 7 mi

    Pretty osom weather, and great company. Hallie, Jess, Cullen, and Lisa.

  11. RUN
    Chas / KC 10 mi 01:29 08:52 pace

    Nice easy / fun miles with runchick. Weather was sooo much nicer than yesterday.

  12. RUN
    Chas 7 mi 01:05 09:17 pace

    Muggy miles with Hallie, Lisa, Jess. Great company, but crappy humidity

  13. RUN
    TV rd 5 mi 00:44 08:46 pace

    Pretty muggy today and not much motivation

  14. RUN
    6 mi 00:54 09:01 pace

    Nice easy miles with Lisa. Got to hear the bathroom / dog story. She made it clear we were NOT running toward ridenour lake lol

  15. RUN
    Richwood 8 mi 01:04 08:01 pace

    Parked downtown and ran out route 39/ scenic hwy. This is my favorite route. I love it. Perfect weather

  16. RUN
    Chas 6.6 mi 01:04 09:41 pace

    Hallie and I had almost perfect weather
    Fun miles & great company.

  17. RUN
    SA track 5.5 mi

    The plan was 400's .. It's been a while since I've done speed so I wasn't sure what to expect. I did two 400's and just couldn't get in the grove, so I ran one of Lis... read more

    • Jessie S.
      Jessie S.

      That's a great start, some speed and tempo. Nice job! Hope to join you next week on the track.

      21 days ago Like

    • Nicole B.
      Nicole B.

      You know what I think of speed work. Lol

      21 days ago Like

    • Shannon R.
      Shannon R.

      Great job! Always love to hear about you running on my old high school track...brings back the memories. My parents have been using it for walking quite a bit as well. Great job!

      21 days ago Like

  18. RUN
    Chas 10 mi 01:31 09:05 pace

    Lisa and I ran from my office to the meters where we met the group. We ran short bridge + carriage trail.. Enjoyed the miles & conversation. Annie definitely will be missed.

    • Annie B.
      Annie B.

      You're a stud! Enjoyed the run this morning! Good luck with your upcoming track workout! :)

      23 days ago Like1 person

  19. RUN
    Blvd + CT 8 mi 01:16 09:30 pace

    Fun miles with Hallie & Lisa

  20. RUN
    N popular 13 mi

    Nice easy fun miles with Nicole. I always enjoy running w/ my bffrb :)

    • Nicole B.
      Nicole B.

      Thanks for going with me. I'm not the best "running" partner right now but I enjoyed our conversations!

      25 days ago Like

    • Jessie S.
      Jessie S.

      Sounds like a good run with good company, nice job!

      25 days ago Like