Brian
Nice easy tour of Nitro with Lisa.
- Miles:
- 3144 total / 442 in 2013
- Goal:
sub 1:30 1/2 Marathon
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Entries
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TTC Kanawha city 5 mi
Nice easy 5er ... Then we went over to watch the state championship track meet.
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Good "4" you! Nice run this morning! How's the weather?
11 days ago • Like
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Great morning to be out there Brian, hope the doctors visit was good. Cheer Nicole on for us this weekend!
11 days ago • Like
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Nice run! Enjoy your weekend!
11 days ago • Like
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TTC Campbell's creek 8.1 mi 01:12 08:52 pace
The rain stopped and it got hot ... A little more than I wanted to go ... The last few miles of my 13 with Nicole my feet were hurting pretty good so I was hoping to take it easy this week. It w... read more
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Tour of charleston 5.7 mi 00:49 08:34 pace
Nice morning zero zapper. It was cool but I can already feel the change in humidity.
Motivation was lacking, but I got er done :) -
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Nicole's turf 13 mi 01:56 08:54 pace
Went to Point to run with Nicole... Great miles & company.
When I heard what our post run refuel / food was gonna be I was a bit skeptical.
But... Bananna pancakes, steak, and Yuengling ..
mmmm... read more-
Nice! I'm hungry just thinking about your all's post run meal - that sounds great!
16 days ago • Like
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Nice pace and distance! The post food is always the best part to any run!
16 days ago • Like
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Banana pancakes and steak? Who knew that could be delicious?
15 days ago • Like
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Blvd 5 mi 00:42 08:24 pace
Nice easy run from work. I love this weather.
Feels so good to feel this good again-
This is awesome! I'm glad you're getting your mojo back. :)
20 days ago • Like
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Glad you're feeling good! Keep it rolling!!!!
20 days ago • Like
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Happy for you!
20 days ago • Like
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Chas + short bridge 9 mi 01:20 08:50 pace
Ran from work to meet Halie & Lisa at the southside bridge. Then we ran the short bridge loop. I added a little extra on way back to make it an even 9 ( slave to the watch).... It was a great... read more
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Very nice mileage! I heard it was nice outside this morning.
21 days ago • Like
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Glad you ran with us today! Had a great time :)
21 days ago • Like
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A little birdy told me you had a great run this morning before I read it on here. Glad your running is going well!
21 days ago • Like
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Chas blvd 5 mi 00:43 08:33 pace
Ran from work to blvd. perfect morning for an easy zero zapper. 58* with a little misty rain... Love it
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Kanawha city 8 mi 01:12 08:57 pace
Osom lunch run with Rich and one if his RB's.
started at his work and went to UC and back. Great day to be out. -
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Blvd 3.6 mi 00:30 08:20 pace
Second run in orthotics. So I kept it to 30 min. Beautiful day on the blvd. I was going to run at lunch, but it looks like it might rain later.
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No rain until 1-2, I am heading out at 11
27 days ago • Like
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Raining/Snowing here. Hope the feet keep feeling good.
27 days ago • Like
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Glad the orthotics are working out for you! Hopefully they continue to help your feet.
27 days ago • Like
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Nice! Hope I can keep up with you all next weekend. :)
2 days ago • Like