Sarah
on the treadmill...super easy.
- Miles:
- 154 total / 0 in 2012
- Goal:
Run To Feed The Hungry Thanksgiving day. 10 K
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Sarah logged 154 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
-
RUN
good 3 mi 00:29 09:39 pace
-
RUN
great 5 mi 00:53 10:41 pace
Its pouring rain outside so I ran on the treadmill. Easy run today.
-
RUN
great 4 mi 00:43 10:46 pace
Its getting easier everyday! Need to get in a big run soon
-
RUN
good 5.5 mi 00:51 09:19 pace
Getting stronger everyday. Who would have ever thought I would be where I am 9 months ago. Im trying to get in the right frame of mind to start traininfg for my first half marathon in March.
-
RUN
good 6.2 mi 01:03 10:12 pace
What an accomplishment! Just finished my first timed race! I feel amazing!
-
RUN
good 2 mi 00:20 10:11 pace
Quick run on the treadmill tonight. Prepping for my first big race
-
RUN
good 3.3 mi 00:30 08:57 pace
Personal Best today! Im getting stronger everyday!
-
RUN
good 2.5 mi 00:26 10:24 pace
-
RUN
great 3.1 mi 00:32 10:19 pace
Did some intervals tonight where I ran at a slight incline...I heard it will help make me faster. Getting excited and slightly nervous about my big race 10 days and counting.
-
RUN
good 3.3 mi 00:32 09:41 pace
-
RUN
great 4.4 mi 00:41 09:21 pace
The first two miles seemed harder than the last two. After the run I did four sets of walking lunges. Great workout on my day off!
-
I think that is a good call on the lunges. I notice that my legs seem to tired before my chest and lungs do. Somebody told me last week to really concentrate on my form when I get tired. Making sure I stay up straight, because we have a tendency to kind of hunch over when we get tired. It seems kind of obvious, but is easier said than done. When I stay up straight, I tend to keep a better stride which helps with my speed. Keep up the good work. You are going to kick butt in your 10k!
over 2 years ago • Like
-
I noticed the same thing! I read an article that says we runners need to keep our hamstring strong and advised walking lunges...I try and focus on my form as well. I have a problem with keeping my arms relaxed. It feels weird to have them so low. I just try and shake them out every few miles. It was amazing how sore they were after my big run on sunday. When is your next run?
over 2 years ago • Like
-
I am going to do the Folsom Turkey Trot. And then the marathon is on December 6. I think I will be ready. My goal is 4 hours. Make sure you keep me posted as to how your Turkey Trot goes.
over 2 years ago • Like
-
-
FIT
good 5 mi 01:00 12:00 pace
-
RUN
great stockton to mckinely and back 6.26 mi 01:08 10:50 pace
This was my longest run to date. I feel so awesome that I accomplished it! It was nice to run early and through such beautiful neighborhoods. The blisters aren't too bad :)
-
keep up the hard work!
over 2 years ago • Like
-
-
RUN
good 2.86 mi 00:25 08:46 pace
-
FIT
great 5 mi 01:00 12:00 pace
-
RUN
good 3.1 mi 00:33 10:42 pace
-
RUN
good 3.1 mi 00:33 10:38 pace
-
RUN
good 4.5 mi 00:41 09:06 pace
-
RUN
good 3.1 mi 00:33 10:43 pace
-
RUN
good 3.1 mi 00:32 10:19 pace
Sarah
Nice Job. I am going to start calling you Flash!
over 2 years ago • Like