Kat
My noon stroll turned into a sunset stroll, it felt good to step away from the computer and phone after work. #fitcrew
- Site:
- http://fitmindbodyspirit.blogspot.com
- Miles:
- 1175 total / 11 in 2012
- Goal:
Daily exercise for balance in my life.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Kat logged 1175 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
-
walk
good harbor/jetty 2 mi 00:40 20:00 pace
-
FIT
good at the gym 00:30
Upper body circuit and some total body kettle ball work. I start working with a trainer at the gym on Wednesday. Good steps forward.
-
walk
good 1 mi 00:20 20:00 pace
Quick walk to the harbor. Had planned on walking further during a conference call, but saw that the battery was low on my phone and had to turn around.
-
walk
good montara mountain hike 3 mi 01:00 20:00 pace
It is another very beautiful and sunny day here today. It does not feel like January, but I am grateful to get some vitamin D from the sun.
-
The view from the cliff. It was a beautiful day.
2 people liked what Kat shared -
walk
good Hike on Montara mountain 3 mi 01:00 20:00 pace
It was an a beautiful and sunny day here today. It felt good to do my favorite hike in the sunshine!
-
FIT
good Elliptical at home 2.12 mi 00:32 15:13 pace
Slow and steady. I am uber aware of my knees. A good baseline for my cardio for the year. Lots of room for improvement...:-)
-
FIT
00:30
Upper body work out with weights at the gym. I haven't been logging my workouts and want to get back into doing so. Happy New Year to you all!
-
walk
-
Sounds fabulous!
8 months ago • Like
-
-
walk
good coastal trail 2 mi 00:35 17:30 pace
Nice walk along the coastal trail with my friends Sunshine and Leor.
- FIT
-
RUN
good easy 2 miles along coastal trail 2 mi 00:30 15:00 pace
Easy 2 miles along the coastal trail with @jtroyer. Cold and rainy on the way out, but we were much warmer on the way back...:-) John's first jog since his achilles tendon injury last year. He did... read more
-
sounds like a nice run, glad it warmed up for ya!
11 months ago • Like
-
-
FIT
1 mi
Quick walk after work and 200 sit ups.
-
walk
good coastal trail walk and sit ups 4 mi 01:10 17:30 pace
Nice walk along the coastal trail plus some sit ups.
-
walk
-
FIT
-
walk
to dinner in SF 1 mi 00:18 18:00 pace
Met some friends for dinner and walked to and from the restaurant. Also did 100 crunches before bed
-
FIT
yoga and stretching 00:30
Very late night gentle yoga and stretching work out. Felt good to take some time to stretch and center.
- FIT
-
FIT
Loading people...
Nice picture.
about 1 month ago • Like