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Kat logged 1212 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. FIT
  2. FIT
    good 2 mi 00:45 22:30 pace

    rebounder for 30 minutes and yoga and abs

  3. FIT
    00:30

    rebounder and yoga workout

  4. FIT
    00:30

    Yoga and ab work.

  5. VELO
    5.3 mi 00:30 10.6mph pace

    Day 21 - Bike at the hotel gym.

  6. FIT
    00:30

    Day 20 - Yoga for insomniacs via gaiam.tv. Long day at conference. Felt good to unwind and stay committed to daily movement.

  7. VELO
    4 mi 00:22 10.9mph pace

    Hotel Gym - 4 miles on the bike plus some weights and stretching.

  8. FIT
    2 mi 00:30 15:00 pace

    Rebounder - jogged in place for 30 min.

  9. walk
    good 1.5 mi 00:30 20:00 pace

    Walk in the harbor. Brr.

  10. FIT
    good 2.17 mi 00:33 15:12 pace

    Day 16 - 2.17 miles on the elliptical. First time in a very long time! Felt good to sweat!

  11. walk
    great 2 mi 00:40 20:00 pace

    Day 15 - Beautiful sunset walk at the beach. Perfect way to start the weekend!

  12. FIT
    good 00:30

    Day 14 - Yoga and Pilates.

  13. FIT
    00:30

    Day 13 - Rebounder workout - mostly bouncing, some jogging and some dancing.

  14. walk
    2 mi 00:40 20:00 pace

    Nice walk in the harbor after dinner tonight.

  15. FIT
    1 mi 00:30 30:00 pace

    Day 11 - 30 minutes on the rebounder tonight and a quick walk to and from breakfast in the morning.