Kat
Site:
http://fitmindbodyspirit.blogspot.com
Miles:
693 total logged
Goal:

Daily exercise for my health. I am blogging about my journey here: http://fitmindbodyspirit.blogspot.com

  • 15 mi tracked
  • 04:43 logged
  • 1269 calories
  • 6 workouts
  •  
  • This Week time period
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Entries

  1. Kat's Photo Kat walk
    goodRebounder and stretching – 3 mi / 00:45 15:00 pace

    Day 286 - Rebounder trampoline - jogging and bouncing. Then some good stretching.

    about 11 hours ago
  2. Kat's Photo Kat walk
    rebound trampoline – 2 mi / 00:03:00 01:30 pace

    Day 285 Post dinner cardio on the rebounder - jogging in place/bouncing. Very happy it is Friday.

    1 day ago
    • Shannon L. Shannon L.
      Shannon L.

      285?!?! Every time I see the number (everyday) LOL I am just so in awe of you! Your inspiring Kat ;)

      about 24 hours ago
    • Erin W. Erin W.
      Erin W.

      Yay for Friday (and exercise)!

      about 23 hours ago
    • Kat Kat
      Kat

      Thanks Shan and Erin! You are both inspiring to me..-)

      about 11 hours ago
  3. Kat's Photo Kat walk
    harbor loop – 2.69 mi / 00:45 16:44 pace

    Day 284 -Very steady and somewhat gentle sunset walk in the harbor tonight. It was good to get out and feel the brisk air and hear the birds,etc. Nice night out tonight. Looks like I am at 142.49 miles for the first 100 days of the year. I am shooting... read more

    3 days ago
  4. Kat's Photo Kat FIT
    goodRestorative Yoga class at Enz... – 01:30

    Day 283 - Restorative Yoga class with @judynaomi at Enzo in Half Moon Bay. I had a headache all day, but it is gone now. A very gentle way to wind down the day. Feeling much more balanced after yoga. I want to do more yoga - it is very grounding an... read more

    4 days ago
    • Connie O. Connie O.
      Connie O.

      You are such a good girl. I should do more yoga...I think I need it. Have a wonderful day my friend!

      3 days ago
  5. Kat's Photo Kat walk
    Elliptical at home – 5.05 mi / 01:10 13:53 pace

    Day 282. Elliptical at home while watching The Biggest Loser. Good distance workout tonight...:-) 139.80/500

    5 days ago
  6. Kat's Photo Kat walk
    rebounder – 2 mi / 00:30 15:00 pace

    Day 281 - Rebounder - jumping and jogging in place. 134.75/500

    6 days ago
    • Marcelle W. Marcelle W.
      Marcelle W.

      Sounds like fun...try skipping.

      5 days ago
    • Show 2 more comments...
    • Craig A. Craig A.
      Craig A.

      awesome! can i remind everyone it's day 281!! That's just unheard of! and you always do good stuff!

      5 days ago
    • Kat Kat
      Kat

      Thanks everyone!
      I will try skipping sometime soon Marcelle!
      Craig - not every day is intense - I definitely have lighter days...:-)

      4 days ago
  7. Kat's Photo Kat walk
    rebound trampoline and crunches – 2 mi / 00:30 15:00 pace

    Day 280 - bounced and jogged on the rebounder and also did 500 crunches today. 132.75/500

    7 days ago
  8. Kat's Photo Kat walk
    reounder with weights – 2 mi / 00:30 15:00 pace

    Day 279 - Rebounder with weights. Today was challenging, but feel better after exercising 130.75/500

    8 days ago
  9. Kat's Photo Kat walk
    3.5 mi / 01:00 17:08 pace

    Day 278 - Walk for 20 minutes with my friend Deb and then did a rebounder workout jogging in place for about 40 mins... 128.75/500

    9 days ago
  10. Kat's Photo Kat FIT
    30 Day Shred - Level 2! – 00:25

    Day 277. The 30 Day Shred - Level 2. I had a hard time motivating to do this - but finally pushed though. My hip flexors are super tight today. Gonna try to do some more stretching...

    10 days ago
    • Erin W. Erin W.
      Erin W.

      Yup! Stretch! :-)

      10 days ago
    • Barb S. Barb S.
      Barb S.

      Great you are on level 2! That must be hard.

      10 days ago
    • Shannon L. Shannon L.
      Shannon L.

      I am just so amazed at the 277 days working out! We need to throw a party on day 365!!

      9 days ago
    • Alicyn H. Alicyn H.
      Alicyn H.

      I have to stretch all the time. The trainers at my gym told me I have really tight calve muscles and hip flexors. I have felt so much better since adding more stretching in :)

      9 days ago
 

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