Nice work, way to get outdoors on a workout

awesome!! lets hear it for the little leg! j/k... :-D keep up the good work. on a workout

gettin' it done! good job. on a workout

ohh no!! that sucks, hope you feel better soon. btw, forearms still killing ... read more

don't give up! you can do it. on a workout

awesome! on a workout

awesome! on a workout

you'll gettem next time on a workout

you're gonna get better. I know it. on a workout

go you! on a workout

don't give up!! on a workout

way to go! on a workout

don't give up on a workout

I miss following your training! Your rides inspire me to get outside! So wish... read more

woohoo! on a workout

The spandex and tan-lines are super hot. Where'd you go?

Nice work old man. on a workout

sounds bad. did you see a doctor? on a workout

Dave said he's down for cyclocross training. Look him up on here and you two ... read more

good cross training. All the running for the same reason or tri inspired? on a workout

Was it cold misty and more or less nasty for you too?? on a workout

nice. on a workout

?? hope you are ok on a workout

that was not a pretty picture. glad you're ok! on a workout

110 mi, 7000' of climbing... you monster!!! on a workout

Congrats on racing again. 27mph ... that is crazy! on a workout

Feeling good enough for a bike ride - that's good. on a workout

5hrs! nice! on a workout

I'm happy to know about the belaying part. on a workout

You are def ready for Lead 2 on a workout

4:40 = good stuff!! on a workout

We should boulder sometime. on a workout