Jason
I'm a cyclist again! EFF U strep throat.
- Miles:
- 9727 total / 0 in 2013
- Goal:
Fully recover from ankle injury.
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Jason logged 9727 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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good GGP CX Spin 16.4 mi 01:17 12.8mph pace
Perhaps the CX bike on trails not the best thing for my ankle. Fun though.
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great Sea Ranch - Hwy 1 South 54.8 mi 03:21 16.4mph pace
Beautiful ride. Mighty headwind on the way back.
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blah 2 days - 2 rides: Ocean Beach... 28.6 mi 01:54 15.1mph pace
Ankle is giving me grief this week.
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blah Spin to PT 10.76 mi 00:52 12.5mph pace
Who's got two thumbs and feels like shit today? This guy.
My ankle does not feel good.
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blah Paradise Loop 47.57 mi 03:11 14.9mph pace
Some days you are the nail. Generally feeling like junk today, and had a bit of unexpected ankle pain.
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FIT
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blah PT Round Trip 12.84 mi 00:58 13.4mph pace
Yoga destroyed my lower back. Actually feels better on the bike.
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alright Sausalito 31.27 mi 02:06 14.9mph pace
Today's lessons: 1. When there's a cut in the sidewall, don't think "I'll risk it." Change the fucking tire. 2. Check your spare tube once in a while.
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good Easy Spin to PT 10.44 mi 00:48 13.1mph pace
Another solid PT session - they always find new ways to hurt me.
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alright Team Ride - Peninsula 36.66 mi 02:15 16.3mph pace
My ankle did *not* enjoy climbing Old La Honda. Rest week starts now!
Jason
