Sarah
Had a nice Sunday cycle with Tom & Reece, great weather for it too!! I fell a bit behind because I'm not as strong as the other guys, but that's ok. I'll get there.
- Site:
- http://exactlysarah.com
- Miles:
- 236 total / 34 in 2012
- Goal:
12km Run Geelong 200 squats 100 pushups 200 situps Ride to Work at least 3 times a week
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Sarah logged 236 miles.
Last workout 25 days ago. Help get them back on track!
Entries
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VELO
great Barwon River Loop 17.52 km 02:00 5.4mph pace
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VELO
good Ride to the Station loop 6.19 km 00:25 9.2mph pace
Took me a little longer to get home than to get to the station due to the wind, stupid wind! I just need to get stronger! My legs were killing me after 2 days of riding. Need to take some breaks at... read more
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VELO
good Ride to Work Loop 9.07 km 00:45 7.5mph pace
Rode to work on Monday, it was great! Such a good ride, and Southbank is just runners and cyclists in the morning so it's beautiful.
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VELO
good Supermarket Round Trip 3.07 km 00:20 5.7mph pace
After our mega test ride today, we needed some groceries. So we added in a supermarket trip!
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VELO
Ride to Work Loop 9.07 km 00:50 6.8mph pace
Rode to work and back, stopping at Grill'd for some Lunch/Dinner on the way home. Great ride! Headwind not so fun, but that's ok, it strengthens the legs!! Going to start riding to work tomorrow. W... read more
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VELO
Ride to the Station loop 6.19 km 00:30 7.7mph pace
Great! Headwind was a killer, it took me the whole set of lights to get across the intersection it was that strong. Rode to Corio Station, got the train to Melbourne and Rode to work and back. Can ... read more
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VELO
good Supermarket Round Trip 3.07 km 00:20 5.7mph pace
Was in great need of some bacon, so went to the supermarket to get some! yay!
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VELO
good Barwon River Short Circuit 8.24 km 01:00 5.1mph pace
Took the bike for a spin around the Barwon River, didn't do the whole track but it was great fun. You always feel better after a great ride!
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VELO
Supermarket Trip 3.24 km 00:20 6.0mph pace
Another quick trip to the supermarket. Great fun! Not going particularly fast or anything, just a leisurely ride at twilight :)
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VELO
alright Christmas Ring Road Ride 7.46 km 00:45 6.2mph pace
I got up the big Ring Road hill without stopping which was awesome, it was quite hot though with pants on! Fun ride :)
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VELO
Supermarket Trip 3.24 km 00:25 4.8mph pace
Started to make Cauliflower soup and forgot the potatoes. Jumped on our brand new bikes and went to the supermarket! I'm loving my new bike, it goes fast! Looking forward to more awesome bike trips :)
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RUN
good Morning Run 2.8 km 00:23 12:55 pace
Back into the c25k. Morning runs aren't so bad, and I'll be outside once it warms up a bit.
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RUN
alright Treadmill 1.5 km 00:11:00 11:48 pace
Horrible! but only just getting back into it so I can be horrible for now.
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RUN
2 km 00:13:45 11:03 pace
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RUN
alright Treadmill Run 2 km 00:13:45 11:03 pace
Have been crazy busy at work lately so by the time I get home it's bed time. Not tonight! Have been feeling like my body hates me so it's good to get some exercise in. Will feel amazing tomorrow I'... read more
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RUN
blah First run after FAT long weekend 3.5 km 00:25 11:29 pace
Got a stitch. Shit. I've been slacking off lately so because its a Monday I'm starting back my running 3x a week. Let's go!
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FIT
alright Jillian Michaels' 30 Day Shre... 00:20
Downloaded this a while ago so thought I'd try out Part 1 - went pretty well but some of the strength stuff I'm not so good at. might make this another part of my workout to get those muscles going :)
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RUN
tired C25K Program: W6D2 again 4.2 km 00:28 10:43 pace
First 10 minutes was fine, second lot I could have stopped at 6 minutes to go but I powered through. Nearly collapsed at recovery time!! I think I'm going to keep doing this day until I can do it c... read more
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RUN
good 3 km 00:20 10:43 pace
Ran without the program tonight as I've been a little slack lately and my phone had died. Wanted to see how far I can go- 13 minutes! Pretty good I think! Had a 2 min break and tried to run again b... read more
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RUN
alright C25K Program W6D2 4 km 00:28 11:15 pace
Did the first 10 minute run amazingly, but got a massive stitch 3 min into the 2nd one. So ran 3 minutes, walked 2 then ran 5. I think I might do this day again because the next one is run 20 minut... read more
Sarah
