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Sarah logged 646 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    canal trail 6 mi 01:10 11:39 pace

    ran with ellen eliza freddie, mark, henley & doppler

  2. RUN
    canal trail 4 mi 00:49 12:15 pace

    with kiva and mark

  3. RUN
    3.5 mi 00:43 12:23 pace

    run with mark and kiva around neighborhood

  4. RUN
    monroe/main/jefferson/clover/... 5 mi 01:02 12:24 pace

    with kiva and mark

  5. RUN
    great Medved Group Night Run 4.51 mi 00:48 10:32 pace

    Lots of fun to run with a group and run through our neighborhood (which we found hilarious!) Faster average overall than I was expecting... that's what group motivation will do! :)

    • Jamie
      Jamie

      You did great!!

      almost 4 years ago Like1 person

    • Mike C.
      Mike C. You're Funny
      You're Funny:

      Nice work! And as always good to see you guys!!

      almost 4 years ago

  6. RUN
    alright Pumpkins in the Park 5k 3.15 mi 00:34 10:50 pace

    Very cold, hilly run! I wasn't fully prepared but enjoyed every minute!

  7. RUN
    great Rochester Marathon Relay 6 mi 01:08 11:20 pace

    Not as great a run as I'd hoped, but fun to do 3 years in a row! My favorite leg :)

  8. RUN
    great Musselman Run 3.21 mi 00:39 12:06 pace

    Last leg of the musselman, and really feeling it...

  9. RUN
    great Neighborhood to Village 3.01 mi 00:30 10:02 pace

    Great run w/ Mark and Kiva!

  10. RUN
    great 5k to Cure ALS at Frontier Field 3.14 mi 00:30 09:29 pace

    5k PR! Woo hoo!

  11. RUN
    good 4.02 mi 00:42 10:19 pace

    Super proud! I feel like I improved a lot, my times at the 2012 Seneca 7 were 11:31, 11:32 and 11:14. Granted I ran fewer miles than last year but overall I felt much better and more confident in m... read more

    • Jamie
      Jamie

      Great job today, Sarah!! We had so much fun with you and Mark today!

      over 4 years ago Like

  12. RUN
    great 2.68 mi 00:26 09:42 pace

    Leg 2 of the Seneca 7
    Mile 1: 9:56
    Mile 2: 10:01
    Mile 3: 8:58

  13. RUN
    great 2.72 mi 00:27 09:57 pace

    Leg 1 of the Seneca 7
    Mile 1: 10:03
    Mile 2: 10:17
    Mile 3: 9:25