Miles:
5870 total / 534 in 2013
Goal:

2012k in 2012, marathon < 2:50, hm < 1:20, 10k < 36

Rainer ran: Längere Runde mit mei...

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  • 14 miles
  • 01:48 time
  • 07:34 pace
  • 1708 calories
  •  
  •  
  • 2586 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Hochheim - Weisenau 23.02 km 01:48 07:34 pace

Längere Runde mit meinem Nachbarn.
http://connect.garmin.com/activity/204370511