Miles:
5870 total / 534 in 2013
Goal:

2012k in 2012, marathon < 2:50, hm < 1:20, 10k < 36

Rainer ran: 10 * 400 in 1:10 bis ...

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  • 7 miles
  • 00:56 time
  • 07:50 pace
  • 821 calories
  •  
  •  
  • 835 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Intervalle 11.46 km 00:56 07:50 pace

10 * 400 in 1:10 bis 1:20
http://connect.garmin.com/activity/197901469

11 months ago via Garmin