Miles:
5870 total / 534 in 2013
Goal:

2012k in 2012, marathon < 2:50, hm < 1:20, 10k < 36

Rainer ran: Lange Abendrunde mit ...

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  • 13 miles
  • 01:35 time
  • 07:30 pace
  • 1514 calories
  •  
  •  
  • 1965 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Eisenbahnbrücken + 2 Brücken 20.4 km 01:35 07:30 pace

Lange Abendrunde mit den Adipure Adapt
http://connect.garmin.com/activity/195747572

11 months ago via Garmin