- Web:
- Site:
- http://www.trifoodie.com
- Miles:
- 466 total logged
- Goal:
Currently training for Tempe International Triathlon, The RnR Seattle Half Marathon, MountainMan Half Ironman, and Soma Half Ironman.
Seth N. ran: 15 min. warm up. 23 m...
- 5 mi tracked
- 00:49 logged
- 09:00 pace
- 623 calories
- effort /5
alright
5.43
mi
/ 00:49
09:00 pace
15 min. warm up. 23 minutes at 7 min. pace, 10 min. warm down. Had stomach issues at end of tempo effort.
