Site:
http://www.trifoodie.com
Miles:
466 total / 0 in 2012
Goal:

Currently training for Tempe International Triathlon, The RnR Seattle Half Marathon, MountainMan Half Ironman, and Soma Half Ironman.

Seth N. ran: 15 min. warm up. 23 m...

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  • 5 miles
  • 00:49 time
  • 09:00 pace
  • 623 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 5.43 mi 00:49 09:00 pace

15 min. warm up. 23 minutes at 7 min. pace, 10 min. warm down. Had stomach issues at end of tempo effort.

almost 3 years ago

Calories
623