- Web:
- Site:
- http://www.trifoodie.com
- Miles:
- 466 total logged
- Goal:
Currently training for Tempe International Triathlon, The RnR Seattle Half Marathon, MountainMan Half Ironman, and Soma Half Ironman.
Seth N. ran: did a 15 min. warm up...
- 6 mi tracked
- 00:55 logged
- 08:42 pace
- 701 calories
- effort /5
good
6.3
mi
/ 00:55
08:42 pace
did a 15 min. warm up. 30 mins at 7 min/mile pace, 10 minute cool down.
