Site:
http://www.trifoodie.com
Miles:
466 total / 0 in 2012
Goal:

Currently training for Tempe International Triathlon, The RnR Seattle Half Marathon, MountainMan Half Ironman, and Soma Half Ironman.

Seth N. ran: did a 15 min. warm up...

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  • 6 miles
  • 00:55 time
  • 08:42 pace
  • 701 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 6.3 mi 00:55 08:42 pace

did a 15 min. warm up. 30 mins at 7 min/mile pace, 10 minute cool down.

almost 3 years ago

Calories
701